- Mark's Daily Apple - http://www.marksdailyapple.com -
Scientists Perplexed, Issue ‘Impossible Calorie’ Award
Posted By Sara On February 23, 2007 @ 2:36 pm In Diet,Health,Nutrition | Comments Disabled
The Mark’s Daily Apple scientific panel welcomes you to the monthly Impossible Calorie Award. This month:
The Shake Down
We all know milkshakes are unhealthy, but fortunately, there are plenty of healthy alternatives, right?
Wrong. Apples and seedlings, we present the findings:
No one thinks a Frappucino is healthy (we hope). But plenty of unsuspecting folks would assume – understandably – that an iced coffee does far less damage than a milkshake.
Item: Starbucks Strawberries & Creme Frappucino (16 oz.)
Sugar: 83 grams (“golden diabetes award” coming soon!)
By comparison, a triple-thick strawberry shake from the golden arches…
Sugar: 84 grams
In other words, don’t fool yourself – decadent coffee drinks are just milkshakes with culture.
Enter the tie-breaker. What’s cool, sweet, hits the spot, and is really healthy, all at once? Why, fruit smoothies!
Chains like Jamba and Robeks have made a fortune selling people on the idea that their jumbo sherbet and juice blends are the epitome of healthy slurping.
Although you can add in healthy “boosts” like protein powder, vitamin blends and wheat grass shots, these drinks are the ultimate scam. Not only are these shakes generally nothing more than an ice cream and fruit juice fructose-fest, they provide enough calories to feed a small country. Fruit juice is fruit with the fiber removed, and what’s left is sugar.
An “original” strawberry smoothie can set you back as many as 500 calories – and if you upgrade to the “Power” size in the name of good health, you’ll suck down a diabetes epidemic of your own with over 600 calories and 140 grams of sugar. Apples, we have a winner!
Article printed from Mark's Daily Apple: http://www.marksdailyapple.com
URL to article: http://www.marksdailyapple.com/calorie-award/
URLs in this post:
 Start Here: http://www.marksdailyapple.com/welcome-to-marks-daily-apple/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_start_here
 Primal Blueprint 101: http://www.marksdailyapple.com/primal-blueprint-101/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_pb_101
 free weekly newsletter: http://www.marksdailyapple.com/subscribe-to-blog/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_newsletter
 books: http://primalblueprint.com/categories/Store/Books-and-Media/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_books
 support options: http://primalblueprint.com/categories/Store/Services/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_services
 supplements: http://primalblueprint.com/categories/Store/Supplements/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_supplements
Copyright © 2009 Mark's Daily Apple. All rights reserved.