Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
23 Feb

Scientists Perplexed, Issue ‘Impossible Calorie’ Award

The Mark’s Daily Apple scientific panel welcomes you to the monthly Impossible Calorie Award. This month:

The Shake Down

We all know milkshakes are unhealthy, but fortunately, there are plenty of healthy alternatives, right?

Wrong. Apples and seedlings, we present the findings:

Starbucks

No one thinks a Frappucino is healthy (we hope). But plenty of unsuspecting folks would assume – understandably – that an iced coffee does far less damage than a milkshake.

Scaring espresso beans everywhere

Item: Starbucks Strawberries & Creme Frappucino (16 oz.)
Calories: 570

Sugar: 83 grams (“golden diabetes award” coming soon!)

McDonald’s

By comparison, a triple-thick strawberry shake from the golden arches…

Fewer calories than coffee; still same ugly cup

Calories: 560

Sugar: 84 grams

…oh.

In other words, don’t fool yourself – decadent coffee drinks are just milkshakes with culture.

Enter the tie-breaker. What’s cool, sweet, hits the spot, and is really healthy, all at once? Why, fruit smoothies!

Jamba Juice

Chains like Jamba and Robeks have made a fortune selling people on the idea that their jumbo sherbet and juice blends are the epitome of healthy slurping.

Fruit is healthy. Fruit juice? Not so much.

Although you can add in healthy “boosts” like protein powder, vitamin blends and wheat grass shots, these drinks are the ultimate scam. Not only are these shakes generally nothing more than an ice cream and fruit juice fructose-fest, they provide enough calories to feed a small country. Fruit juice is fruit with the fiber removed, and what’s left is sugar.

An “original” strawberry smoothie can set you back as many as 500 calories – and if you upgrade to the “Power” size in the name of good health, you’ll suck down a diabetes epidemic of your own with over 600 calories and 140 grams of sugar. Apples, we have a winner!

Holy fruit!

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

© 2015 Mark's Daily Apple

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