Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
31 Jul

Calling All 30-Day Primal Health Challenge Participants!

30 Day ChallengeYesterday marked the end of the 30-Day Primal Health Challenge. Don’t fret! You don’t have to fall back in to your old ways. Take a moment to reflect on all that you accomplished (weight lost, resolve strengthened, muscle gained) as well as the difficulties faced (the midnight cravings and peer pressure from co-workers you gave into). At the very least we hope you have learned something about the yourself and the Primal way of life.

If you’d like to share you experience please send in your story by the end of today. We will be publishing all results tomorrow morning.

Further Reading:

The Primal Health Challenge: Posts 1 and 2

A Must Read for All Participants: Making the Switch to Primal Living in 6 Easy Steps

Low Energy on Primal Challenge

Primal Health Challenge Week 1 Results, Week 2 Results, Week 3 Results

Athletes and the Primal Blueprint

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

Leave a Reply

If you'd like to add an avatar to all of your comments click here!

© 2016 Mark's Daily Apple

Subscribe to the Newsletter and Get a Free Copy
of Mark Sisson's Fitness eBook and more!