Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Yesterday marked the end of the 30-Day Primal Health Challenge. Don’t fret! You don’t have to fall back in to your old ways. Take a moment to reflect on all that you accomplished (weight lost, resolve strengthened, muscle gained) as well as the difficulties faced (the midnight cravings and peer pressure from co-workers you gave into). At the very least we hope you have learned something about the yourself and the Primal way of life.
If you’d like to share you experience please send in your story by the end of today. We will be publishing all results tomorrow morning.
The Primal Health Challenge: Posts 1 and 2
A Must Read for All Participants: Making the Switch to Primal Living in 6 Easy Steps