- Mark's Daily Apple - http://www.marksdailyapple.com -

By Switching to Primal You Can Save on Your…

Posted By Guest On January 7, 2011 @ 8:37 am In Success Stories | 43 Comments

“Going Primal is so expensive!” Is it? Randy Oveson begs to differ. Randy emailed me in early December, just before a medical evaluation to determine his insurance rates. Read his story below, and keep up with him over at The Primordial Man [7].

If you have your own Primal Blueprint success story and you’d like to share it with me and the community please contact me here [8]. Have a wonderful Friday, everyone, and thanks for reading!

Mark:

I’m 48 years old. A couple of years ago I tried getting a new life insurance policy. The one I had in place was going up annually at an exponential rate (as they tend to do after their normal policy period). Well, my physical was a mess and the company had to “rate” me very low, meaning that because of my health I was at significantly high risk and the cost of a policy would be much higher than I was quoted.

So in February of this year I decided to start P90X. It was so hard and took so much time. I was tired all the time. It was killing me to get up at 5 am in order to get a workout in for 60 to 90 minutes as that program required.

Then in March I came across your book, The Primal Blueprint [9]. It made sense. I dropped the P90X and started living Primal. Within 2 weeks my energy was so high I wanted to workout. I felt like running places, not just walking. In August we moved to Utah and I began hiking in the mountains a couple of times a week…all the time eating Primal (my wife LOVES the recipes, BTW.)

Well, not only do I have great energy but I lost 50 lbs and went back to get another life insurance policy. My agent just called and said that after this recent physical I was rated “superior preferred” their least risky category. My new policy will be significantly lower in cost to my old policy, saving me thousands every year.

I know I did the work, but your guidance made it so much easier.

Thank you my Primal Brother!

-Randy Oveson

A week later Randy emailed me back with his results…

Mark:

Here are some specifics -

  • Weight at beginning: 280 lbs
  • Weight at time of After pic (about a month ago, just before the insurance medical exam): 230

Insurance savings -

  • Term Life Insurance cost at beginning: $361.66 monthly (with annual increases)
  • Term Life Insurance cost new: $206.25 monthly (flat for 20 years – as select preferred)
  • Annual savings first year: $1,864.92
  • Savings over next 20 years: $37,300+ (unsure as annual increases varied)

Basic diet -

  • Breakfast – Eggs and Bacon or Protein Pancakes
  • Lunch – Salad with beef, chicken, or pork or sashimi (Allow myself tacos once or twice a week as a cheat).
  • Dinner – Meat, Vegetables and salad or Curries with salad or other recipes the wife likes that fit my diet (Veggie Latkes, for example).
  • Snacks – Nuts, Coconut/Nut bars (homemade), homemade beef jerky,
  • OtherPrimal Oil, Primal Sun, Primal Soil [10], Vitamin C, Multivitamin, MSM
    Only drink water, isopure protien drinks, or coconut water

I take a day off about once a month. This time of year I save it for Thanksgiving or Christmas. I have found that it is best to only ever take one day off at at time. Two is difficult to come back from, three…nearly impossible.

Workouts – I try to get out and hike in the mountains a couple of times a week. Lifting 2X a week – short bursting.

Obviously I could do more on the workout side but overall it’s yielding pretty decent results so far…

-Randy Oveson

Randy’s Blog: The Primordial Man [7]


Article printed from Mark's Daily Apple: http://www.marksdailyapple.com

URL to article: http://www.marksdailyapple.com/by-switching-to-primal-you-can-save-on-your/

URLs in this post:

[1] Start Here: http://www.marksdailyapple.com/welcome-to-marks-daily-apple/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_start_here

[2] Primal Blueprint 101: http://www.marksdailyapple.com/primal-blueprint-101/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_pb_101

[3] free weekly newsletter: http://www.marksdailyapple.com/subscribe-to-blog/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_newsletter

[4] books: http://primalblueprint.com/categories/Store/Books-and-Media/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_books

[5] support options: http://primalblueprint.com/categories/Store/Services/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_services

[6] supplements: http://primalblueprint.com/categories/Store/Supplements/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_supplements

[7] The Primordial Man: http://theprimordialman.com/

[8] here: http://www.marksdailyapple.com../../contact/

[9] The Primal Blueprint: http://www.amazon.com/gp/product/0982207700?ie=UTF8&tag=marsdaiapp07-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=0982207700

[10] Primal Oil, Primal Sun, Primal Soil: http://primalblueprint.com/products/Primal-Essentials-Kit.html

[11] Primal Blueprint Books: http://primalblueprint.com/categories/Store/Books-and-Media/?utm_source=mda_sidebar&utm_medium=banner&utm_campaign=sidebar_like_article_books

Copyright © 2009 Mark's Daily Apple. All rights reserved.