Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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June 29, 2007

3 Quick Tips So You Don’t Blow Your Diet This Weekend

By Mark Sisson

Here are three great diet tips from Claire, the blogger behind Burning the Scale (what a name, huh?). These are great reminders, so print them out if you need extra motivation, and go check out Claire’s blog, too. I really like tip 2.

1. Exercise!

No healthy lifestyle is complete without it. Exercise will boost your mood and decrease your risk of many cancers and heart disease. I wasn’t a believer in this until I tried it myself, and trust me, it works. Dieting without exercising will eventually bring your weight loss to a halt. You can start by walking around the block every day – just keep moving!

2. Don’t engage in “all-or-nothing” thinking.

You know what I mean – if you stay on your diet, you are “good” and if you make the slightest mistake, you’re “bad” and might as well throw everything away, so you go and eat everything in your pantry and tell yourself you’ll start tomorrow. Life doesn’t work like that. It’s not the one mistake that will do you in, it’s the giant binge that follows. Pick yourself up and keep going.

3. Stay motivated.

Whether it’s a picture of a fitness model you keep on your wall, or the idea of living to see your kids grow up, keep that in mind when you feel like you might stray. Keep focusing on the bigger picture when you start thinking “I can’t do this…it’s too hard.” You’ll be surprised at what you’re capable of.

Thanks, Claire.

Your tax dollars at work:

Further Reading:

My guest posts on exercise: one, two, three.

A Case Against Cardio

The Real Reason We Don’t Exercise

I’ll be guest posting at Burning the Scale next week, so stay tuned.

[tags] diet tips, motivation, self improvement [/tags]

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[…] or two!  Grrrrr! I’ve collected tips from the blogosphere at sites like Fitness Magazine, Mark’s Daily Apple, and Healthy Affordable Weight Loss.  I have also added a few of my own to help you through the […]