- Mark's Daily Apple - http://www.marksdailyapple.com -
Smart Fuel: Brussels Sprouts
Posted By Worker Bee On January 3, 2008 @ 12:33 pm In Aging,Diet,Health,Nutrition,Prevention,Smart Fuel | 13 Comments
While the effects of Brussels sprouts aren’t likely to win you any friends—unless you’re interested in hanging with the lads at the local fraternity—these cruciferous little devils pack a serious health punch.
Once considered a delicacy in Belgium—and since named Britain’s least favorite food, according to one recent poll—Brussels sprouts are loaded with compounds that disarm cell-damaging free radicals and help detoxify the body. In fact, less than a cup a day of the little critters is thought to reduce the risk of cancer—particularly those affecting the breast, liver, colon and bladder—and reduce the risk of heart disease by as much as 71% in men and 59% in women, according to one recent study. In addition, Brussels sprouts’ off-the-charts vitamin C content—which clocks in at 4 times that of an orange—can help shore up the body’s immune response and give your skin a healthy glow (but not in a freaky Paris Hilton-esque fake-and-bake way!)
If you’re still conjuring up images of a childhood spent avoiding sprouts, step away from the steamer and instead try roasting the sprouts until crisp and brown. If masking the taste is what you’re after, consider adding a touch of olive oil and a sprinkle of sea salt and course ground pepper, or shredding and then sautéing them for inclusion in casseroles and other comfort foods.
Now that’s a super fuel worth tooting your horn about!
More Smart Fuel 
Article printed from Mark's Daily Apple: http://www.marksdailyapple.com
URL to article: http://www.marksdailyapple.com/brussels-sprouts/
URLs in this post:
 Start Here: http://www.marksdailyapple.com/welcome-to-marks-daily-apple/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_start_here
 Primal Blueprint 101: http://www.marksdailyapple.com/primal-blueprint-101/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_pb_101
 free weekly newsletter: http://www.marksdailyapple.com/subscribe-to-blog/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_newsletter
 books: http://primalblueprint.com/categories/Store/Books-and-Media/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_books
 support options: http://primalblueprint.com/categories/Store/Services/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_services
 supplements: http://primalblueprint.com/categories/Store/Supplements/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_supplements
 Smart Fuel: http://www.flickr.com/photos/polifemus/1129609642/
 Mark’s Daily Apple feeds: http://www.marksdailyapple.com../../feeds/
Copyright © 2009 Mark's Daily Apple. All rights reserved.