Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
11 Jul

Broccoli Rabe Pesto with Baked Cod

pesto1During the summer, it’s easy to turn into an impulse buyer. How can you not come home from the store or farmers’ market with more than you need when there’s all that irresistible produce out there? Freezing is one way to handle the excess. Getting creative in the kitchen is another way. Start by looking at a recipe, then mix it up a little. Before long you’ll find yourself throwing things like broccoli rabe into the food processor with nuts, a few garlic cloves and olive oil. Voila! Broccoli Rabe Pesto. Just like there aren’t any rules that say pesto has to be made with cheese, there aren’t any rules that say pesto has to be made out of herbs.

Broccoli Rabe Pesto

pesto ingredients

Ingredients:
1/2 -3/4 cup walnuts
1-2 garlic cloves
2/3 cup olive oil, or more
1 bunch Broccoli Rabe (about 10-15 stalks)
1/2 tsp lemon juice
salt to taste
red pepper flakes (optional)

broccolirabe

In a food processor, blend nuts, garlic and olive oil until fairly smooth. Blanch broccoli rabe in boiling water for 3-5 minutes. Either before or after you blanch it, cut off the tougher few inches of the bottom stem. Add the broccoli rabe to the food processor and pulse until smooth, then add lemon juice, salt, and red pepper flakes for flavor. At this point you can also add more olive oil to thin out the consistency if you like.

pesto2

So now you have a cup of broccoli rabe pesto, but what are you going to do with it? Stored in a tight container in the fridge with a top layer of olive oil (to keep air out) pesto will keep for several weeks. You can also store pesto in a squeeze bottle (found at kitchen supply stores) making it easy to drizzle the pesto over meat, vegetables and fish throughout the week.

cod raw 1

The pleasantly bitter flavor and rich texture of broccoli rabe pesto really amps up a mild fish like wild pacific cod. A fillet generously coated with broccoli rabe pesto goes into the oven as a fairly unremarkable fish and comes out rich and aromatic. Try this easy meal for two: Spread pesto on a half-pound cod fillet and bundle loosely in foil or parchment paper with very thinly sliced vegetables (tomato, summer squash, red pepper). Bake for about twenty minutes at 350.

cod cooked

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. Thanks, Mark!

    My wife is going to absolutely love this recipe. She loves pesto, but the commercial brands have so much junk in them.

    Btw, awesome book! (I’m still reading it)

    ALM wrote on July 11th, 2009
    • ^^ agreed. Why buy when its sooo easy to make.

      I love it on an omelet in the morning.

      gfly wrote on July 11th, 2009
  2. I was looking for new toppings and this looks fantastic. I feel like some fish tonight!

    jose wrote on July 11th, 2009
  3. I am going to try this with the bunch of kale I bought this morning. Glad to see walnuts instead of pine nuts in the recipe as most walnuts sold in the US are grown and harvested here. Though walnuts are out of season, unshelled nuts bought in December are fresh enough for summer pestos.

    whatsonthemenu wrote on July 11th, 2009
  4. Neat idea!

    If anyone who got broccoli rabe in their CSA share doesn’t find the bitterness pleasant… you can blanch* it before using it in recipes, and that will take care of the bitterness. Just a FYI.

    *throw it in boiling water for a couple minutes, then plunge it into ice water to stop the cooking process.

    FlyNavyWife wrote on July 11th, 2009
  5. FNW-Thanks for the explanation of “blanch”. For a second I thought it meant to say “bleach”, I was just about to give my broccoli highlights!

    jose wrote on July 11th, 2009
  6. What a frugal, student friendly way to make pesto! Added broccoli rabe to the shopping list. Will probably have to settle for a cheaper fish, though!

    Lauren B wrote on July 12th, 2009
  7. Hi, Can’t find Broccoli Rabe here in SE Ohio. So, I’m going to grow it in my fall garden. Does anyone know if it can be frozen? I know I can turn it into pesto but I’d like to have some available for sausage, bean and broccoli rabe soup in the winter.

    Ev

    Everett wrote on September 4th, 2009

Leave a Reply

If you'd like to add an avatar to all of your comments click here!

© 2014 Mark's Daily Apple