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	<title>Comments on: Crab Cakes</title>
	<atom:link href="http://www.marksdailyapple.com/breadless-crab-cake/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.marksdailyapple.com/breadless-crab-cake/</link>
	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
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		<title>By: Marc Paras</title>
		<link>http://www.marksdailyapple.com/breadless-crab-cake/#comment-484795</link>
		<dc:creator>Marc Paras</dc:creator>
		<pubDate>Mon, 14 Dec 2009 00:36:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=6373#comment-484795</guid>
		<description>my mom makes them. i seen her make them too. i was hesistant to eat it. i saw her use soybean oil. the crabmeat and eggs didn&#039;t contain any omega3&#039;s and it wasn&#039;t organic. the crab meat contained some type of nitrate too. every time i put something like nitrates my body reaction to it is that my nose is runny and my eyes are somewhat feels watery and red. i suggested a better way to make them but she totally TOLD me she don&#039;t care.</description>
		<content:encoded><![CDATA[<p>my mom makes them. i seen her make them too. i was hesistant to eat it. i saw her use soybean oil. the crabmeat and eggs didn&#8217;t contain any omega3&#8217;s and it wasn&#8217;t organic. the crab meat contained some type of nitrate too. every time i put something like nitrates my body reaction to it is that my nose is runny and my eyes are somewhat feels watery and red. i suggested a better way to make them but she totally TOLD me she don&#8217;t care.</p>
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		<title>By: Cara</title>
		<link>http://www.marksdailyapple.com/breadless-crab-cake/#comment-461981</link>
		<dc:creator>Cara</dc:creator>
		<pubDate>Tue, 29 Sep 2009 18:15:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=6373#comment-461981</guid>
		<description>I have made these twice, once baked and once sauteed and both times they were very good.  I added real mayo for flavor and finely shredded unsweetened coconut flakes to help bind them.  The coconut helped out a lot and I didn&#039;t need to use a cookie cutter to form the cake.</description>
		<content:encoded><![CDATA[<p>I have made these twice, once baked and once sauteed and both times they were very good.  I added real mayo for flavor and finely shredded unsweetened coconut flakes to help bind them.  The coconut helped out a lot and I didn&#8217;t need to use a cookie cutter to form the cake.</p>
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		<title>By: MT Day 12 &#8211; 14 &#171; Flipping Tires</title>
		<link>http://www.marksdailyapple.com/breadless-crab-cake/#comment-448585</link>
		<dc:creator>MT Day 12 &#8211; 14 &#171; Flipping Tires</dc:creator>
		<pubDate>Sun, 23 Aug 2009 20:29:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=6373#comment-448585</guid>
		<description>[...] (Sat) Cali and I dialed up MDA for a recipe. We settled on the breadless crab cakes and paired it with a spinach salad with celery, onions, strawberries and tomatoes. We topped the [...]</description>
		<content:encoded><![CDATA[<p>[...] (Sat) Cali and I dialed up MDA for a recipe. We settled on the breadless crab cakes and paired it with a spinach salad with celery, onions, strawberries and tomatoes. We topped the [...]</p>
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	<item>
		<title>By: Malin</title>
		<link>http://www.marksdailyapple.com/breadless-crab-cake/#comment-447015</link>
		<dc:creator>Malin</dc:creator>
		<pubDate>Sat, 22 Aug 2009 06:30:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=6373#comment-447015</guid>
		<description>YUM!</description>
		<content:encoded><![CDATA[<p>YUM!</p>
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	<item>
		<title>By: Chris</title>
		<link>http://www.marksdailyapple.com/breadless-crab-cake/#comment-439943</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Tue, 11 Aug 2009 19:38:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=6373#comment-439943</guid>
		<description>Going to give these a try when I get back from vacation.</description>
		<content:encoded><![CDATA[<p>Going to give these a try when I get back from vacation.</p>
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		<title>By: Rob</title>
		<link>http://www.marksdailyapple.com/breadless-crab-cake/#comment-439734</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Tue, 11 Aug 2009 14:40:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=6373#comment-439734</guid>
		<description>I bet a little canola mayo would taste great with these.</description>
		<content:encoded><![CDATA[<p>I bet a little canola mayo would taste great with these.</p>
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		<title>By: Henry Miller</title>
		<link>http://www.marksdailyapple.com/breadless-crab-cake/#comment-439279</link>
		<dc:creator>Henry Miller</dc:creator>
		<pubDate>Mon, 10 Aug 2009 17:17:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=6373#comment-439279</guid>
		<description>I&#039;ve never had a crab cake (at least not that I know of).   I don&#039;t see the point of adding anything to my crab.  Just boil it in the shell, and crack and eat.  (you aren&#039;t primal if you need a pliers or break the shell open)</description>
		<content:encoded><![CDATA[<p>I&#8217;ve never had a crab cake (at least not that I know of).   I don&#8217;t see the point of adding anything to my crab.  Just boil it in the shell, and crack and eat.  (you aren&#8217;t primal if you need a pliers or break the shell open)</p>
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		<title>By: 090810 WOD &#8220;CF Hardcore&#8221; &#171; Santa Rosa Fire Department Crossfit</title>
		<link>http://www.marksdailyapple.com/breadless-crab-cake/#comment-439273</link>
		<dc:creator>090810 WOD &#8220;CF Hardcore&#8221; &#171; Santa Rosa Fire Department Crossfit</dc:creator>
		<pubDate>Mon, 10 Aug 2009 16:52:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=6373#comment-439273</guid>
		<description>[...] &#8220;The Breadless Crab Cakes&#8220;, Marks Daily [...]</description>
		<content:encoded><![CDATA[<p>[...] &#8220;The Breadless Crab Cakes&#8220;, Marks Daily [...]</p>
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		<title>By: Kishore</title>
		<link>http://www.marksdailyapple.com/breadless-crab-cake/#comment-439262</link>
		<dc:creator>Kishore</dc:creator>
		<pubDate>Mon, 10 Aug 2009 16:15:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=6373#comment-439262</guid>
		<description>I use a different set of ingredients that seems to taste well. Here&#039;s what I use:

Crab lump, 2-3 whole eggs, salt to taste, red chilli powder, fresh ground pepper, chopped onions, chopped cilantro, lemon juice, almond meal(about 1/4th the amount of crab), fresh cream. The almonds will give a nice nutty flavor to the the dish and also adds volume and healthy fats. Cook using butter.</description>
		<content:encoded><![CDATA[<p>I use a different set of ingredients that seems to taste well. Here&#8217;s what I use:</p>
<p>Crab lump, 2-3 whole eggs, salt to taste, red chilli powder, fresh ground pepper, chopped onions, chopped cilantro, lemon juice, almond meal(about 1/4th the amount of crab), fresh cream. The almonds will give a nice nutty flavor to the the dish and also adds volume and healthy fats. Cook using butter.</p>
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		<title>By: Theresa</title>
		<link>http://www.marksdailyapple.com/breadless-crab-cake/#comment-439241</link>
		<dc:creator>Theresa</dc:creator>
		<pubDate>Mon, 10 Aug 2009 14:43:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=6373#comment-439241</guid>
		<description>First crab cake recipe I&#039;ve ever seen that omitted bread crumbs!</description>
		<content:encoded><![CDATA[<p>First crab cake recipe I&#8217;ve ever seen that omitted bread crumbs!</p>
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