Mark’s Daily Apple

Brain Gyms

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Increasing evidence shows that exercising your mind, not just your body, is the key to living longer and healthier. For memory, cognition and alertness, the old adage “use it or lose it” is entirely true. Check out the latest trend: brain gyms. We think it’s pretty smart!

Technorati Tags: aging, brain health, memory, brain gym

Posted under: Health, Personal Improvement, Prevention

1 comment

1. Mark’s Daily Apple » Blog Archive » Some Reps on the Ol’ Thinking Machine:
   
2. January 10th, 2007 at 3:20 pm

   [...] As we have noted, there is a new trend in the world of training. No, it doesn’t involve some new fangled fitness contraption or hip new exercise program. In fact it doesn’t involve much physical activity at all. Use your head and you just might figure out what we mean. Yes, that’s right! This craze is all about training your brain. [...]