Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
27 Dec

Brain Gyms

Increasing evidence shows that exercising your mind, not just your body, is the key to living longer and healthier. For memory, cognition and alertness, the old adage “use it or lose it” is entirely true. Check out the latest trend: brain gyms. We think it’s pretty smart!

Courtesy Wikipedia

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Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

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