Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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December 27, 2006

Brain Gyms

By Worker Bee

Increasing evidence shows that exercising your mind, not just your body, is the key to living longer and healthier. For memory, cognition and alertness, the old adage “use it or lose it” is entirely true. Check out the latest trend: brain gyms. We think it’s pretty smart!

Courtesy Wikipedia

[tags] aging, brain health, memory, brain gym [/tags]

TAGS:  mental health

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[…] As we have noted, there is a new trend in the world of training. No, it doesn’t involve some new fangled fitness contraption or hip new exercise program. In fact it doesn’t involve much physical activity at all. Use your head and you just might figure out what we mean. Yes, that’s right! This craze is all about training your brain. […]