Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
7 Mar

Los Buzz

Worker Bees’ Daily Bites:

Take two and see us in the morning.

Basically Meaningless Index

Science Daily reports that the BMI is a bad idea. We’ve been saying that for some time. And it’s not like we’re alone in this – a lot of health experts have been expressing frustration with reliance on the BMI. Some problems: the BMI does not take bone density, muscle mass or fat percentages into account. And it’s generous to a seriously scary degree. For example, a woman who is 5’7″ and 150 pounds is just as healthy, lean, and fit as a woman who is 5’7″ and 120 pounds, if you follow the metrics of the BMI. Hmm…

float

Thanks to Float for the photo!

Love Your Liver

…by losing weight. Obesity, more than anything else, affects your health. Obesity sets you up for diabetes, heart disease, depression, and stroke.

And That’s Fit reports: obesity is hard on your liver, making dangerous drug reactions more likely. In other words, being obese not only increases your risk for other diseases, but it increases your risk for having serious problems with the drugs needed to treat those diseases.

There are a lot of ways to lose weight, but among the simplest, most effective of methods is simply cutting out the sugar (soda, snacks, pastries and prepared foods).

seatoad

This is Shinyai‘s photo of sea toad liver. Now you know!

Seriously, Just Take Some Omega-3’s, Would Ya?

Good fats are good for your brain: more evidence. Fish everywhere do not rejoice.

karowich

Flickr fish pic

State of the Union

Guess how many states reveal preventable medical mix-ups? 20? 30? 40? No, unfortunately, only two. All together now: transparency, transparency, transparency!

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You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

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