The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Mark your calendars, folks, because this is an event I hope you can join me for! Together with my longtime friend and health and fitness powerhouse, Tony Horton, I’ll be hosting a Facebook Live TODAY at 11:00 a.m. PDT, on the Mark’s Daily Apple Facebook page.
Join us as we discuss our beginnings as struggling personal trainers nearly 30 years ago and how life has evolved since. After that, I’ll dive into the newest addition to my cookbook series, The Primal Kitchen Cookbook, chock full of amazing contributors including Mr. P90X himself! And make sure to stay tuned through the end as we’ll be picking THREE winners to receive an exclusive pre-launch copy signed on air by myself and Tony!
As I discussed last month, depression is the yin to anxiety’s yang. Between these two troublemakers, they’ve got dark clouds hanging over both the past and the future, making the present moment complicated at best (and for some people unbearable). Taken as a human composite, it’s an unfortunate trade-off for being cognitively complex. As individuals, however, we naturally just want a solution.
The problem is, there’s just so many confounding factors surrounding depression that it’s hard to know where to start. Your mind is an infinitely complex latticework of moving parts; one which continues to baffle and divide the scientific community. How does a practitioner prescribe suitable treatments for a problem they don’t fully comprehend? And, yet, medical science often (and perhaps inevitably) works with incomplete information.
At the onset of our annual 21-Day Challenge this past January, I offered up a post that proposed thinking small—“41 Primal Action Items and Individual Experiments for Success in 2017.” The idea here wasn’t shrinking our scope to the exclusion of big visioning, but homing in on the day to day aims we can set for ourselves that make the big changes happen.
I think June is a good time to revisit that premise—and to host another 21-Day experience for those more inspired in the summer months.
With Memorial Day come and gone, we’re rounding the corner to summer. Even in the northern-most regions of the country, farmers markets are back (if they ever closed where you live). Ten years ago when I started MDA, they were still a rarity in most parts of the country, but times have changed.
Farmers markets aren’t just about local, seasonal produce. Sure, that’s a great reason to show up every week, but I’d argue also for some of the less noted (in some cases even less tangible) benefits of hitting these markets.
For today’s edition of Dear Mark, I’m answering three questions from readers. First, I respond to a reader wondering which direction the arrow of casuality points in the married Swahili man/testosterone level study I discussed last week. Are high testosterone levels in polygamous Swahili men a cause or consequence of having more than one wife? Second, what’s the deal with testosterone in women? Do they need it as much as men do? And last but not least, what’s the best gluten-free, Primal-friendly flour to use for making a roux?
Statins don’t help older adults, and they may even lead to higher mortality.
A 3-egg-a-day, low-carb diet helps older adults lose visceral fat, improve metabolic health, lower triglycerides, and raise HDL.
Fennel is great for post-menopausal women (PDF).
Physical strength predicts political leaning in men.
Eating more salt causes you to preserve water and drink less.