- Mark's Daily Apple - http://www.marksdailyapple.com -
Have a Blissed-Out Monday
Posted By Mark Sisson On April 16, 2007 @ 12:34 pm In Health,Personal Improvement,Prevention,Stress | No Comments
Take this moment to make the rest of your Monday nothin’ but bliss. You’re just 3 steps away – how easy could it get?
1. Resolve to let the little stuff slide.
Be a duck and just let the little irritations slip right off. People can be grumpy on Mondays, and we never get as much done as we would prefer. Shrug it.
2. Call someone you love.
Whether it’s that pal whose crazy ideas make you feel better about your own goofs, your understanding Aunt Susan, or your significant other, take 10 minutes out of this hectic day to have a friendly conversation. No multi-tasking, either! Give this person your complete focus for ten whole minutes. You will both feel great. That rapidly filling email inbox will not melt your computer if you ignore it for a bit.
3. Eat something!
Between 2 and 4 p.m. today, eat a complex carbohydrate snack such as a handful of nuts or a banana. This will boost your serotonin levels. Wash it down with a big glass of water to wake up and feel alert for the rest of the afternoon.
Article printed from Mark's Daily Apple: http://www.marksdailyapple.com
URL to article: http://www.marksdailyapple.com/bliss/
URLs in this post:
 Start Here: http://www.marksdailyapple.com/welcome-to-marks-daily-apple/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_start_here
 Primal Blueprint 101: http://www.marksdailyapple.com/primal-blueprint-101/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_pb_101
 free weekly newsletter: http://www.marksdailyapple.com/subscribe-to-blog/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_newsletter
 books: http://primalblueprint.com/categories/Store/Books-and-Media/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_books
 support options: http://primalblueprint.com/categories/Store/Services/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_services
 supplements: http://primalblueprint.com/categories/Store/Supplements/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_supplements
Copyright © 2009 Mark's Daily Apple. All rights reserved.