Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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April 16, 2007

Have a Blissed-Out Monday

By Mark Sisson
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Take this moment to make the rest of your Monday nothin’ but bliss. You’re just 3 steps away – how easy could it get?

1. Resolve to let the little stuff slide.

Be a duck and just let the little irritations slip right off. People can be grumpy on Mondays, and we never get as much done as we would prefer. Shrug it.

2. Call someone you love.

Whether it’s that pal whose crazy ideas make you feel better about your own goofs, your understanding Aunt Susan, or your significant other, take 10 minutes out of this hectic day to have a friendly conversation. No multi-tasking, either! Give this person your complete focus for ten whole minutes. You will both feel great. That rapidly filling email inbox will not melt your computer if you ignore it for a bit.

3. Eat something!

Between 2 and 4 p.m. today, eat a complex carbohydrate snack such as a handful of nuts or a banana. This will boost your serotonin levels. Wash it down with a big glass of water to wake up and feel alert for the rest of the afternoon.

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