Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
People who speak more than one language significantly reduce the likelihood of dementia in old age. It doesn’t matter if you haven’t mastered the grammar or spelling of a second language, either (or a first language, for that matter). Simply speaking a second language keeps the brain’s frontal lobe in great shape well into old age. Now, donde esta este estudio? Aqui.