Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Worker Bees’ Daily Bites:
Here’s the roundup!
Stress and Baby
Stress is perhaps the single most important factor in your health – and your baby’s. Be sure to read up on what the latest study has to say about stress, depression and healthy pregnancies.
Want to Quit Smoking?
Don’t let Big Puff get the best of you! Eat these.
It’s So Humid in Here!
Facts and fiction about proper use of humidifiers.