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The Single Best Stretch

Posted By Mark Sisson On October 8, 2007 @ 1:30 pm In Fitness,Health,How To,Men's Health,Primal Health,Stress,Women's Health | 8 Comments

If you happen to read the L.A. Times as I do, you may have caught their visual guide to a variation of one of the most beneficial stretches you can do, regardless of your fitness level: the wide-legged squat. I vlogged about this last week, so check out my quick beach sprint video [7] to see how to do it. This very natural stretch is practiced all over the world by many cultures. For those who sit in front of a computer all day, it is really essential to eliminate tightness and tension. It’s the perfect way to stretch the legs, knees, glutes, back and more. And it just feels great, too. Try it out now.

Further reading:

Sara’s Easy Yoga Stretches [8]

Find Your Target Heart Rate [9]

Source of freakishly strong child graphic [10]

L.A. Times version [11]

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