Comments on: The Single Best Stretch http://www.marksdailyapple.com/best-stretch/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Sat, 21 Nov 2009 11:51:54 -0700 http://wordpress.org/?v=2.8.1 hourly 1 By: A No Nonsense Guide to Napping | Zen to Fitness http://www.marksdailyapple.com/best-stretch/#comment-192001 A No Nonsense Guide to Napping | Zen to Fitness Mon, 06 Oct 2008 14:08:06 +0000 http://www.marksdailyapple.com/best-stretch/#comment-192001 [...] After you get up its a good idea to take a good stretch, a good roll of the neck and cat stretch will do the trick to re-limber up your body for the [...] [...] After you get up its a good idea to take a good stretch, a good roll of the neck and cat stretch will do the trick to re-limber up your body for the [...]

]]> By: Mark’s Daily Apple » Blog Archive » A Pain in the Neck - and Back! http://www.marksdailyapple.com/best-stretch/#comment-29827 Mark’s Daily Apple » Blog Archive » A Pain in the Neck - and Back! Mon, 18 Feb 2008 17:01:55 +0000 http://www.marksdailyapple.com/best-stretch/#comment-29827 [...] The Single Best Stretch [...] [...] The Single Best Stretch [...]

]]> By: Mike Sowden http://www.marksdailyapple.com/best-stretch/#comment-9625 Mike Sowden Mon, 08 Oct 2007 19:25:04 +0000 http://www.marksdailyapple.com/best-stretch/#comment-9625 I tried it, and it does feel great. (Wish I had a beach to run along too!). It'd be nice if there was a way of attacking the source of the problem too. Namely, office chairs. The more comfortable they are (which is associated with the more "good" they are), the less work the body does and the more things tend to slump over time. The only thing that beats a good wooden stool is the floor. 5,000 years of Middle/Far Eastern culture has a point. I tried it, and it does feel great.

(Wish I had a beach to run along too!).

It’d be nice if there was a way of attacking the source of the problem too. Namely, office chairs. The more comfortable they are (which is associated with the more “good” they are), the less work the body does and the more things tend to slump over time.

The only thing that beats a good wooden stool is the floor. 5,000 years of Middle/Far Eastern culture has a point.

]]> By: Bradford http://www.marksdailyapple.com/best-stretch/#comment-9621 Bradford Mon, 08 Oct 2007 18:26:27 +0000 http://www.marksdailyapple.com/best-stretch/#comment-9621 Not totally related to the squat stretch... For people who sit at computers all day, do you recommend those big rubber balls people sit on? Not totally related to the squat stretch…

For people who sit at computers all day, do you recommend those big rubber balls people sit on?

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