Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
If you happen to read the L.A. Times as I do, you may have caught their visual guide to a variation of one of the most beneficial stretches you can do, regardless of your fitness level: the wide-legged squat. I vlogged about this last week, so check out my quick beach sprint video to see how to do it. This very natural stretch is practiced all over the world by many cultures. For those who sit in front of a computer all day, it is really essential to eliminate tightness and tension. It’s the perfect way to stretch the legs, knees, glutes, back and more. And it just feels great, too. Try it out now.
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