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The Best of Mark’s Daily Apple: November 2008

Dear Mark: Muscle Building and Carbs [7] – Nov. 3

The Sandbag Workout [8] – Nov. 6

Dear Mark: Do You Ever Take Rest Days? [9] – Nov. 10

Statin Insanity [10] – Nov. 10

10 Steps to “Primalize” Your Pantry [11] – Nov. 11

What’s the Difference Between Paleo and Primal? [12] – Nov. 12

Dear Mark: Post-Workout Fasting [13] – Nov. 17

How to Make Dried Fruit [14] – Nov. 18

Grain Pain [15] – Nov. 19

Grok Didn’t Take Supplements So Why Should I? [16] – Nov. 25

Top 5 Referrers of November 2008

  1. Modern Forager [17]
  2. The IF Life [18] [19]
  3. Whole Health Source [20]
  4. Zen Habits
  5. Conditioning Research

What you would like me to write about? Drop me a line in the comment boards with your questions and suggestions. As per my “Dear Mark [21]” series of posts I began this year, the topic can be personal. So what are you waiting for? You’ve just been offered free personalized health advice. Hit me up with a comment!