You may have already done this but I’m curious about eggs. I’m a vegetarian and you mention that use veggies should use eggs as our major protein source. How do you feel about egg yolks as opposed to egg whites? Are 4-6 whole eggs a day too many?

I’m glad you liked the video. I definitely plan on doing more in the future. Thanks for the suggestions.

The forum was a lot of work for me to maintain and I was looking for more people to be vocal in the comment boards so I got rid of it. If there was enough interest in a forum down the road I would consider adding it back.

Kyle -

I’ve written about this. Check these posts out:

Athletes on the Primal Blueprint

The Definitive Guide to the Primal Eating Plan

Simple vs. Complex Carbs

People keep swearing to me I need to eat more complex carbs, even if it’s just sweet potatoes.

I loved the video on preparing your salad. What are the odds of more of them? Maybe some grilling techniques, workout routines, and maybe one on sage advice about living a primal life style. Also, I really miss the forum. I know it was littered with spam, but their must be away to have one without all the porn spam.

Thank you.