Comments on: The Best of Mark’s Daily Apple: January 2008 http://www.marksdailyapple.com/best-of-january-2008/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Mon, 22 Mar 2010 08:18:02 -0700 http://wordpress.org/?v=2.8.1 hourly 1 By: Mark’s Daily Apple » Blog Archive » We Are What We Eat? http://www.marksdailyapple.com/best-of-january-2008/#comment-30740 Mark’s Daily Apple » Blog Archive » We Are What We Eat? Sat, 23 Feb 2008 16:34:07 +0000 http://www.marksdailyapple.com/best-of-january-2008/#comment-30740 [...] The Best of Mark’s Daily Apple - January 2008 [...] [...] The Best of Mark’s Daily Apple – January 2008 [...]

]]> By: Mark’s Daily Apple » Blog Archive » Dear Mark: Advice for Athletes http://www.marksdailyapple.com/best-of-january-2008/#comment-29842 Mark’s Daily Apple » Blog Archive » Dear Mark: Advice for Athletes Mon, 18 Feb 2008 19:02:27 +0000 http://www.marksdailyapple.com/best-of-january-2008/#comment-29842 [...] question came from speedingwaif in the comment boards last week. We thought it was something everyone might [...] [...] question came from speedingwaif in the comment boards last week. We thought it was something everyone might [...]

]]> By: Aaron http://www.marksdailyapple.com/best-of-january-2008/#comment-28425 Aaron Mon, 11 Feb 2008 18:23:32 +0000 http://www.marksdailyapple.com/best-of-january-2008/#comment-28425 Thanks for the questions, speedingwaif! Check back for future "Dear Mark" articles currently being published on Mondays. Mark will try to answer all of these questions soon. If anyone else has questions for Mark or content suggestions feel free to let us know. Thanks everyone! Thanks for the questions, speedingwaif! Check back for future “Dear Mark” articles currently being published on Mondays. Mark will try to answer all of these questions soon.

If anyone else has questions for Mark or content suggestions feel free to let us know. Thanks everyone!

]]> By: speedingwaif http://www.marksdailyapple.com/best-of-january-2008/#comment-28422 speedingwaif Mon, 11 Feb 2008 18:05:56 +0000 http://www.marksdailyapple.com/best-of-january-2008/#comment-28422 I'd be very interested in reading about the different nutritional needs of average folk versus athletes. For instance do we need more protein or just more calories overall? Are there foods or nutrients that are especially beneficial to the athlete? What is a good pre-training or pre-competition meal? Should the diet of a female athlete differ greatly from the diet of a male athlete? If it matters, I'm (another) roller derby girl. I train 3-4 times a week and am in good weight and health. I’d be very interested in reading about the different nutritional needs of average folk versus athletes. For instance do we need more protein or just more calories overall? Are there foods or nutrients that are especially beneficial to the athlete? What is a good pre-training or pre-competition meal? Should the diet of a female athlete differ greatly from the diet of a male athlete?

If it matters, I’m (another) roller derby girl. I train 3-4 times a week and am in good weight and health.

]]> By: Dave C. http://www.marksdailyapple.com/best-of-january-2008/#comment-27980 Dave C. Sat, 09 Feb 2008 02:39:36 +0000 http://www.marksdailyapple.com/best-of-january-2008/#comment-27980 I wish we could edit our posts. Change "Their" to "There." :-) I wish we could edit our posts. Change “Their” to “There.” :-)

]]> By: Dave C. http://www.marksdailyapple.com/best-of-january-2008/#comment-27979 Dave C. Sat, 09 Feb 2008 02:37:55 +0000 http://www.marksdailyapple.com/best-of-january-2008/#comment-27979 I just wanted to throw out a little tip for reader's that use Firefox. There is a great extension available for it called Scrapbook. Instead of bookmarking a post, you can use scrapbook to save it to your hard drive. It will recreate a web page just as you viewed it, and you can even have it drill down to include links found in the page up to several levels. Try it--you'll like it! :-) I just wanted to throw out a little tip for reader’s that use Firefox. There is a great extension available for it called Scrapbook. Instead of bookmarking a post, you can use scrapbook to save it to your hard drive. It will recreate a web page just as you viewed it, and you can even have it drill down to include links found in the page up to several levels. Try it–you’ll like it! :-)

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