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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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March 01, 2008

The Best of Mark’s Daily Apple: February 2008

By Aaron

Remember that one time when Mark ripped Big Pharma a new one. Or when he gave us the lowdown on fats. Or maybe that time when he answered a reader’s question about chronic cardio. That was awesome. Yeah. Those were the days. (Taking a moment to fondly reminisce.) Luckily, you can still enjoy all those great memories and revisit them anytime you would like! Here are some of the best posts of February put together in a nice little condensed batch for your perusal. Enjoy!

Big Pharma: Bad Science and Bad Business – Feb. 1

Dear Mark: Chronic Cardio – Feb. 4

Choose Your Own Salad Adventure – Feb. 6

Nature Tops Nurture? Scientists Wrong Again… – Feb. 8

Dear Mark: Weightlifting Weary – Feb. 11

Top 10 True Old Wives’ Tales – Feb. 12

The Definitive Guide to Fats – Feb. 12

Mature Muscle – Feb. 14

Carl’s Jr.: ‘Feel Good About Being Fat’ – Feb. 18

Top 10 Reasons to Stay Healthy – Feb. 19

More on Omega – Feb. 19

Simple Carbs vs. Complex Carbs – Feb. 21

CrossFit: Ever Heard of It? – Feb. 25

Dear Mark: Encore on Omegas – Feb. 25

Top 10 Ways to Make it Through the Flu Season – Feb. 26

Eat This Today, Feel Better Tomorrow – Feb. 27

We’d love to hear what you would like us to write about. Though we never have a tough time finding something to voice our opinion about we are always interested in what our readers want, so drop us a line in the comment boards. And as per our “Dear Mark” series of posts we began this year, the topic can be personal. So what are you waiting for? You’ve just been offered free personalized health advice! Hit us up with a comment. Have a wonderful weekend!

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1 Comment on "The Best of Mark’s Daily Apple: February 2008"


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Apurva Mehta
9 years 5 months ago
Hello Mark, I have been following your blog for quite a while now, and am very grateful for all the information you share over here. I have changed my lifestyle significantly over the last 8 months or so, under the influence of the information on this site, and based on the Evolutionary Fitness ideas of Arthur de Vany (through whom I heard of you). I have a question about gene expression and the ribbed look. I will get to in just a moment, but first I need to share a bit about the context I am coming from. Over the… Read more »