Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Remember that one time when Mark ripped Big Pharma a new one. Or when he gave us the lowdown on fats. Or maybe that time when he answered a reader’s question about chronic cardio. That was awesome. Yeah. Those were the days. (Taking a moment to fondly reminisce.) Luckily, you can still enjoy all those great memories and revisit them anytime you would like! Here are some of the best posts of February put together in a nice little condensed batch for your perusal. Enjoy!
Dear Mark: Chronic Cardio – Feb. 4
Choose Your Own Salad Adventure – Feb. 6
Dear Mark: Weightlifting Weary – Feb. 11
Top 10 True Old Wives’ Tales – Feb. 12
The Definitive Guide to Fats – Feb. 12
Mature Muscle – Feb. 14
Carl’s Jr.: ‘Feel Good About Being Fat’ – Feb. 18
Top 10 Reasons to Stay Healthy – Feb. 19
More on Omega – Feb. 19
Simple Carbs vs. Complex Carbs – Feb. 21
CrossFit: Ever Heard of It? – Feb. 25
Dear Mark: Encore on Omegas – Feb. 25
Eat This Today, Feel Better Tomorrow – Feb. 27
We’d love to hear what you would like us to write about. Though we never have a tough time finding something to voice our opinion about we are always interested in what our readers want, so drop us a line in the comment boards. And as per our “Dear Mark” series of posts we began this year, the topic can be personal. So what are you waiting for? You’ve just been offered free personalized health advice! Hit us up with a comment. Have a wonderful weekend!