Comments on: http://www.marksdailyapple.com/best-of-april-2008/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Fri, 04 Jul 2008 21:08:55 +0000 http://wordpress.org/?v=2.5.1 By: Aaron http://www.marksdailyapple.com/best-of-april-2008/#comment-60213 Aaron Fri, 02 May 2008 18:02:57 +0000 http://www.marksdailyapple.com/best-of-april-2008/#comment-60213 Thanks for the question, DaveC. Mark has a post coming next week that will speak to some of the specifics surrounding his diet and fitness regimen, and we will be doing more on this in the future. Thanks for your continued support and comments! Thanks for the question, DaveC. Mark has a post coming next week that will speak to some of the specifics surrounding his diet and fitness regimen, and we will be doing more on this in the future. Thanks for your continued support and comments!

]]> By: DaveC http://www.marksdailyapple.com/best-of-april-2008/#comment-59502 DaveC Fri, 02 May 2008 00:06:19 +0000 http://www.marksdailyapple.com/best-of-april-2008/#comment-59502 I would love to see more details on Mark's weight room regimen. We got the post on what muscle groups he works on what days, but what does he actually do? Low reps-high weight? Low weight-high reps! Something along the lines of Devany's hierarchal sets? I know different people respond to different methods, but I'd be willing to try anything that would give me a body anywhere approaching Mark's physique! :-) Dave P.S. Tell me he does Horton's stuff and I'll dust out the P90X discs in a heartbeat! :-) I would love to see more details on Mark’s weight room regimen. We got the post on what muscle groups he works on what days, but what does he actually do? Low reps-high weight? Low weight-high reps! Something along the lines of Devany’s hierarchal sets? I know different people respond to different methods, but I’d be willing to try anything that would give me a body anywhere approaching Mark’s physique! :-)

Dave
P.S. Tell me he does Horton’s stuff and I’ll dust out the P90X discs in a heartbeat! :-)

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