Smart Fuel: Bell Peppers
Posted By Worker Bee On September 6, 2007 @ 5:29 pm In Diet,Health,Nutrition,Smart Fuel | 6 Comments
[3]Bell peppers are in season, so make the most of this colorful antioxidant-loaded vegetable now. Mix red, yellow, orange, and green peppers in with your salads, stir fries, vegetable mixes, and grilled meats. Bell peppers are excellent all on their own as a snack, too. Along with carotenoids and lycopene, bells supply nearly three times your daily value for vitamin C, all of your daily vitamin A requirement (as beta carotene) and a nice dose of B6.
Further Reading:
More Smart Fuel [4]
Source: World’s Healthiest Foods [6]
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[2] Primal Blueprint 101: http://www.marksdailyapple.com/primal-blueprint-101/
[3] Image: http://www.wegmans.com/kitchen/ingredients/produce/vegetables/images/peppers.jpg
[4] More Smart Fuel: http://www.marksdailyapple.com/category/smart-fuel/
[5] Move Over, McGriddle: http://www.marksdailyapple.com/meat-stick-thing/
[6] World’s Healthiest Foods: http://worldshealthiestfoods.com/foodoftheweek.php
[7] Mark’s Daily Apple feeds: http://www.marksdailyapple.com../../feeds/
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