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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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September 06, 2007

Smart Fuel: Bell Peppers

By Worker Bee
7 Comments

Bell peppers are in season, so make the most of this colorful antioxidant-loaded vegetable now. Mix red, yellow, orange, and green peppers in with your salads, stir fries, vegetable mixes, and grilled meats. Bell peppers are excellent all on their own as a snack, too. Along with carotenoids and lycopene, bells supply nearly three times your daily value for vitamin C, all of your daily vitamin A requirement (as beta carotene) and a nice dose of B6.

Further Reading:

More Smart Fuel

Move Over, McGriddle

Source: World’s Healthiest Foods

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7 Comments on "Smart Fuel: Bell Peppers"

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Abraham Williams
9 years 18 days ago

This isn’t new information. This has been widely known to those who’ve studied the work of Weston A. Price. http://www.westonaprice.org/tour/index.html.

Sue
Sue
9 years 18 days ago

My husband’s dentist is recommending two root canals – they can be bad for your health!! Do you think its better just to pull the teeth out?

Crystal
Crystal
9 years 18 days ago

Wish I could answer that Sue. Not having them fixed is bad for his health too.

I want to know what people think about fluoride in toothpaste and drinking water. My city doesn’t have fluoride in the water(just lots of chlorine) and I don’t want it. I have great teeth and I use a fluoride free toothpaste. If you’re not eating sugar all day long, you don’t need it anyway, in my opinion.

Crystal
Crystal
9 years 18 days ago

Oops, o.k. so we posted on the wrong page, big deal.

Donna
Donna
9 years 18 days ago

ABOUT BELL PEPPERS: I Love Bell Peppers, They’re In Season At My House Every Day! I Always Eat Them In My Daily Salad And I Cook With’em Too. So Tasty And So Healthy, I Don’t Go A Day Without Eating’em.

Brian A
Brian A
9 years 18 days ago

Red Bell Peppers is the one produce that I will pay any premium to have because they are so delicious – much better than a green pepper any day, although I like those in cooking as well.

My farmers’ market also sells a wide variety of interesting colors like purple and dappled ones.

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[…] Along with carotenoids and lycopene, bells supply nearly three times your daily value for vitamin C, all of your daily vitamin A requirement (as beta carotene) and a nice dose of B6. – Mark Sisson […]

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