Mark's Daily Apple

Serving up health and fitness insights (daily, of course) with a side of irreverence.

23 Jan

Because Throwing Paper in the Wash Doesn’t Work

Howard Hughes would have loved this one. Just when you think you’ve seen it all…

Posted By: Worker Bee

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Diggin’ a Hole to Install a Ladder to Wash the Basement Windows

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Contest Video: Intense Bodyweight Workout

Tom Greenwald’s Bodyweight Workout was submitted as part of the Primal Blueprint Fitness Video Contest.

Now there’s an all new fitness video contest theme: Creative Sprint Routines. To enter and for all the details visit this page. Grok on!
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