- Mark's Daily Apple - http://www.marksdailyapple.com -
Be a Better Butternut
Posted By Worker Bee On December 8, 2006 @ 2:35 pm In Carbs,Diet,Nutrition,Smart Fuel | 3 Comments
Why eat “I’ll have diabetes with that” spuds when you can eat mellow, healthy butternut squash?
This delicately-flavored squash typically comes cubed in the produce section. It’s also a popular soup puree. And it sure beats other starchy vegetables in the nutrition department . One serving gives you half your daily vitamin C requirement and 450% of your vitamin A requirement! At 80 calories per cup (compared to 100 for a small potato), with little impact on your blood sugar , butternuts are just better! You can mash, bake, puree, slice, and dice to your heart’s content.
Article printed from Mark's Daily Apple: http://www.marksdailyapple.com
URL to article: http://www.marksdailyapple.com/be-a-better-butternut/
URLs in this post:
 Start Here: http://www.marksdailyapple.com/welcome-to-marks-daily-apple/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_start_here
 Primal Blueprint 101: http://www.marksdailyapple.com/primal-blueprint-101/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_pb_101
 free weekly newsletter: http://www.marksdailyapple.com/subscribe-to-blog/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_newsletter
 books: http://primalblueprint.com/categories/Store/Books-and-Media/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_books
 support options: http://primalblueprint.com/categories/Store/Services/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_services
 supplements: http://primalblueprint.com/categories/Store/Supplements/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_supplements
 nutrition department: http://www.thedailyplate.com
 little impact on your blood sugar: http://www.glycemicindex.com
 butternut squash: http://technorati.com/tag/butternut+squash
 low-carb pasta: http://technorati.com/tag/low-carb+pasta
 glycemic index : http://technorati.com/tag/glycemic+index
Copyright © 2009 Mark's Daily Apple. All rights reserved.