Marks Daily Apple
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8 Dec

Be a Better Butternut


Why eat “I’ll have diabetes with that” spuds when you can eat mellow, healthy butternut squash?

This delicately-flavored squash typically comes cubed in the produce section. It’s also a popular soup puree. And it sure beats other starchy vegetables in the nutrition department. One serving gives you half your daily vitamin C requirement and 450% of your vitamin A requirement! At 80 calories per cup (compared to 100 for a small potato), with little impact on your blood sugar, butternuts are just better! You can mash, bake, puree, slice, and dice to your heart’s content.

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Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. All I really wanted to know is: is butternut squash a good primal choice? The net says it’s high on the glycemic index but it seems to be recommended here on MDA. I found the most spectacular butternut squash soup and would hate to cross it off the list. Help!

    Andy Mueller wrote on May 28th, 2012
    • I would like to know if this is primal as well….

      Neil wrote on June 5th, 2013
  2. Surely it wouldn’t be on here, being recommended if it wasn’t primal?

    Mikki wrote on October 4th, 2014
    • Yes it is Primal, just like sweet potato(not as many carbs or sugars). You just don’t want to eat it constantly or excessively. The key thing as Mark states is that it has little affect on your blood sugar.

      Ken wrote on June 24th, 2016

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