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	<title>Comments on: Barefoot Alternatives</title>
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	<link>http://www.marksdailyapple.com/barefoot-alternatives/</link>
	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
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		<title>By: Sean Carley</title>
		<link>http://www.marksdailyapple.com/barefoot-alternatives/#comment-475563</link>
		<dc:creator>Sean Carley</dc:creator>
		<pubDate>Tue, 17 Nov 2009 06:02:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3758#comment-475563</guid>
		<description>I wear Vibram Five Fingers everywhere.  I&#039;ve worn them on a job interview and got the job.  They will get you noticed and talked about.  But no shoes no service cannot have a complaint against them.  I have not tried to go completely barefoot anywhere.</description>
		<content:encoded><![CDATA[<p>I wear Vibram Five Fingers everywhere.  I&#8217;ve worn them on a job interview and got the job.  They will get you noticed and talked about.  But no shoes no service cannot have a complaint against them.  I have not tried to go completely barefoot anywhere.</p>
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		<title>By: Kitty</title>
		<link>http://www.marksdailyapple.com/barefoot-alternatives/#comment-472725</link>
		<dc:creator>Kitty</dc:creator>
		<pubDate>Fri, 06 Nov 2009 17:55:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3758#comment-472725</guid>
		<description>Question.   I&#039;m just learning about this primal thing so maybe it&#039;s already been answered and I just haven&#039;t found that page yet, but aren&#039;t athletic shoes better for the artificial surfaces than barefoot?  I&#039;ve been a barefoot fan since infancy, but I have trouble with foot and back pain when I walk for long on Cement or black top.  not to mention I&#039;m becoming more sensitive to gravel.  

I have to admit I spent about four years nearly immobile while I was ill with incipient diabetes and cancer so I&#039;m guessing that has a lot to do with loss of callouses and sensitivity but I just don&#039;t know if I&#039;m up to forcing myself to walk on stuff that hurts just to build them up again.  LOL   So what do you do when you walk on artificial rock?  LOL  Kitty</description>
		<content:encoded><![CDATA[<p>Question.   I&#8217;m just learning about this primal thing so maybe it&#8217;s already been answered and I just haven&#8217;t found that page yet, but aren&#8217;t athletic shoes better for the artificial surfaces than barefoot?  I&#8217;ve been a barefoot fan since infancy, but I have trouble with foot and back pain when I walk for long on Cement or black top.  not to mention I&#8217;m becoming more sensitive to gravel.  </p>
<p>I have to admit I spent about four years nearly immobile while I was ill with incipient diabetes and cancer so I&#8217;m guessing that has a lot to do with loss of callouses and sensitivity but I just don&#8217;t know if I&#8217;m up to forcing myself to walk on stuff that hurts just to build them up again.  LOL   So what do you do when you walk on artificial rock?  LOL  Kitty</p>
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		<title>By: Raleigh</title>
		<link>http://www.marksdailyapple.com/barefoot-alternatives/#comment-466226</link>
		<dc:creator>Raleigh</dc:creator>
		<pubDate>Mon, 19 Oct 2009 01:19:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3758#comment-466226</guid>
		<description>I worked at a camp for seven years, often playing bball barefoot on the asphalt. As you may guess, my feet are tough enough that I&#039;ve stepped on tacks without noticing (aside from the clicking noise when I walked). 

I just bought my first pair of Vibrams, and I&#039;m of a like mind with Thinnman. I&#039;ve been searching for posts to confirm my suspicion that playing in my Vibrams will be safe, but this is the best I could get. I&#039;ll probably hit the court a lot sooner than 6 months. I&#039;ll try to let you know what happens.</description>
		<content:encoded><![CDATA[<p>I worked at a camp for seven years, often playing bball barefoot on the asphalt. As you may guess, my feet are tough enough that I&#8217;ve stepped on tacks without noticing (aside from the clicking noise when I walked). </p>
<p>I just bought my first pair of Vibrams, and I&#8217;m of a like mind with Thinnman. I&#8217;ve been searching for posts to confirm my suspicion that playing in my Vibrams will be safe, but this is the best I could get. I&#8217;ll probably hit the court a lot sooner than 6 months. I&#8217;ll try to let you know what happens.</p>
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		<title>By: Sara</title>
		<link>http://www.marksdailyapple.com/barefoot-alternatives/#comment-465370</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Wed, 14 Oct 2009 21:56:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3758#comment-465370</guid>
		<description>I have extremely wide feet, and have such a hard time buying shoes that I would prefer to be bare foot. The trouble is, though, I have very high arches, and have lots of foot pain if not given enough support. The pain was bad enough I had to quit martial arts from my feet getting so torn up on the mats. Even conventional shoes (New Balance) with added arch support don&#039;t quite do it. Is there any hope for me? 

I have found Teva flip flops to work well, though I only got away with wearing them to work or with slacks when I was pregnant...</description>
		<content:encoded><![CDATA[<p>I have extremely wide feet, and have such a hard time buying shoes that I would prefer to be bare foot. The trouble is, though, I have very high arches, and have lots of foot pain if not given enough support. The pain was bad enough I had to quit martial arts from my feet getting so torn up on the mats. Even conventional shoes (New Balance) with added arch support don&#8217;t quite do it. Is there any hope for me? </p>
<p>I have found Teva flip flops to work well, though I only got away with wearing them to work or with slacks when I was pregnant&#8230;</p>
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		<title>By: Bron</title>
		<link>http://www.marksdailyapple.com/barefoot-alternatives/#comment-465010</link>
		<dc:creator>Bron</dc:creator>
		<pubDate>Mon, 12 Oct 2009 23:02:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3758#comment-465010</guid>
		<description>Ya I agree. I went with Sanuks.. got em at Sanuk.com

Sweet!</description>
		<content:encoded><![CDATA[<p>Ya I agree. I went with Sanuks.. got em at Sanuk.com</p>
<p>Sweet!</p>
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		<title>By: hitchhiker42</title>
		<link>http://www.marksdailyapple.com/barefoot-alternatives/#comment-464793</link>
		<dc:creator>hitchhiker42</dc:creator>
		<pubDate>Sun, 11 Oct 2009 17:18:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3758#comment-464793</guid>
		<description>Two years ago I purchased a pair of Fila low-profile shoes to work with my bicycle.  I needed to find shoes that were smaller than normal running shoes so they would fit into the toe-clips on my pedals.

The shoes that worked out really well were Fila Retro Spike Suede.  The sole is very thin, and it is close to those &quot;barefoot&quot; running shoes.

I just looked up &quot;Fila Retro Spike&quot; on the Internet and I came up with several shoes on those big online-mega-shoe-sites.  Fila has apparently decided this is now a Women&#039;s shoe and no longer a Unisex shoe.  Well, whatever, these Fila shoes were only 25 dollars when I got them, and they are a nice alternative to the typical running shoe.  They are almost form-fit around the foot, and have a thin sole on the ball of the foot, and about 1 cm of foam at the heel.  It&#039;s a very modest &quot;running&quot; shoe.  Might be worth a try for folks who don&#039;t want to spend 150 for special kevlar barefoot shoes.</description>
		<content:encoded><![CDATA[<p>Two years ago I purchased a pair of Fila low-profile shoes to work with my bicycle.  I needed to find shoes that were smaller than normal running shoes so they would fit into the toe-clips on my pedals.</p>
<p>The shoes that worked out really well were Fila Retro Spike Suede.  The sole is very thin, and it is close to those &#8220;barefoot&#8221; running shoes.</p>
<p>I just looked up &#8220;Fila Retro Spike&#8221; on the Internet and I came up with several shoes on those big online-mega-shoe-sites.  Fila has apparently decided this is now a Women&#8217;s shoe and no longer a Unisex shoe.  Well, whatever, these Fila shoes were only 25 dollars when I got them, and they are a nice alternative to the typical running shoe.  They are almost form-fit around the foot, and have a thin sole on the ball of the foot, and about 1 cm of foam at the heel.  It&#8217;s a very modest &#8220;running&#8221; shoe.  Might be worth a try for folks who don&#8217;t want to spend 150 for special kevlar barefoot shoes.</p>
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		<title>By: Grok</title>
		<link>http://www.marksdailyapple.com/barefoot-alternatives/#comment-456849</link>
		<dc:creator>Grok</dc:creator>
		<pubDate>Wed, 09 Sep 2009 15:06:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3758#comment-456849</guid>
		<description>Make at home moccasin kits from a craft store are pretty cheap. Not sure how they hold up.</description>
		<content:encoded><![CDATA[<p>Make at home moccasin kits from a craft store are pretty cheap. Not sure how they hold up.</p>
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		<title>By: Jenn</title>
		<link>http://www.marksdailyapple.com/barefoot-alternatives/#comment-456811</link>
		<dc:creator>Jenn</dc:creator>
		<pubDate>Wed, 09 Sep 2009 07:01:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3758#comment-456811</guid>
		<description>It has been a little over 2 months since I first posted so I decided to report back.

Since I posted I went barefoot at home and I have only been wearing my thin plastic 10 year+ old jelly slip on shoes when I have to go out. I have not used my custom arch supports since that day either.

I did try Sanuks in that first week but they felt too flat to me then.  I tried the Vibrams which did feel great but theya re pricey and so I have not taken the plunge yet.

After two months of no more fancy shoes and supports though I tried the Sanuks again and they feel good now!  My feet have definitely changed! I notice that when I do wear a pair of my old sandals or other old shoes for a day that my feet hurt A LOT the next day.

Now that fall/winter is approaching and my plastic shoes are started to fall apart from all the use I decided I need find something new.  I am not happy with how expensive all the options are though! 

Anyone have any cheaper ideas?

Anyway, thanks for the encouragement thinnman!  My feet still hurt but they are A LOT better now. I am not turning back!</description>
		<content:encoded><![CDATA[<p>It has been a little over 2 months since I first posted so I decided to report back.</p>
<p>Since I posted I went barefoot at home and I have only been wearing my thin plastic 10 year+ old jelly slip on shoes when I have to go out. I have not used my custom arch supports since that day either.</p>
<p>I did try Sanuks in that first week but they felt too flat to me then.  I tried the Vibrams which did feel great but theya re pricey and so I have not taken the plunge yet.</p>
<p>After two months of no more fancy shoes and supports though I tried the Sanuks again and they feel good now!  My feet have definitely changed! I notice that when I do wear a pair of my old sandals or other old shoes for a day that my feet hurt A LOT the next day.</p>
<p>Now that fall/winter is approaching and my plastic shoes are started to fall apart from all the use I decided I need find something new.  I am not happy with how expensive all the options are though! </p>
<p>Anyone have any cheaper ideas?</p>
<p>Anyway, thanks for the encouragement thinnman!  My feet still hurt but they are A LOT better now. I am not turning back!</p>
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		<title>By: marilyn</title>
		<link>http://www.marksdailyapple.com/barefoot-alternatives/#comment-455498</link>
		<dc:creator>marilyn</dc:creator>
		<pubDate>Thu, 03 Sep 2009 22:32:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3758#comment-455498</guid>
		<description>We have alot of Amish around us (out in the country) and they all go barefoot all summer.  Even mucking out the barn (ugh).  I guess they have healthy feet................</description>
		<content:encoded><![CDATA[<p>We have alot of Amish around us (out in the country) and they all go barefoot all summer.  Even mucking out the barn (ugh).  I guess they have healthy feet&#8230;&#8230;&#8230;&#8230;&#8230;.</p>
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		<title>By: Grok</title>
		<link>http://www.marksdailyapple.com/barefoot-alternatives/#comment-450228</link>
		<dc:creator>Grok</dc:creator>
		<pubDate>Wed, 26 Aug 2009 15:54:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3758#comment-450228</guid>
		<description>The new Vibram KSO Trek will be out soon, but may or may not work for your application. Who knows. You might be able to spray them with a water proofer to help keep out some moisture.

Get some Injinji socks. They have a wool cold weather version. They&#039;ll offer some bennies for your toes anyway.</description>
		<content:encoded><![CDATA[<p>The new Vibram KSO Trek will be out soon, but may or may not work for your application. Who knows. You might be able to spray them with a water proofer to help keep out some moisture.</p>
<p>Get some Injinji socks. They have a wool cold weather version. They&#8217;ll offer some bennies for your toes anyway.</p>
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