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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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May 14, 2007

Banish Nervousness Forever in 1 Easy Step

By Worker Bee
3 Comments

A Monday Moment

You’re about to pitch the boldest idea of your life to the board of directors.

You’re going to ask your boss for a raise. A big one.

You’re giving a speech at the upcoming fundraiser. It has to be memorable and inspiring.

You know all eyes will be on you as you toast the bride and groom.

Nervous yet?

We all face situations where nerves can seize us and make presenting a terrifying prospect. Whether it’s in the workplace, at the courthouse, or even on celebratory occasions, having to present yourself and your thoughts is stressful to even the most outgoing and charming folks.

You can try all kinds of techniques and tips for banishing your nerves and boosting your confidence, but perhaps the best way to overcome the nervousness of “putting yourself out there” is in shifting one’s perspective. This is easier and more effective. There is but a single, key step to take to banish your nerves forever.

Embrace your nervousness.

That’s it. Rather than feel bad or embarrassed or even panicky about your nervous state, welcome it! Embrace it! Fear is a good thing. Don’t fight it. As Soren Kierkegaard said, “Anxiety is the dizziness of freedom.” Nervous? Good. It’s a sign that you’re living your life with boldness and authenticity. If you’re feeling nervous, that’s a sign you’ve got a pulse.

The important thing is to channel this nervousness into positive energy. That’s where success comes – it’s not in “beating” nerves. Attempting to fight or ignore or beat your nervousness is an exercise in futility. What’s more effective is welcoming your nervous flutters and in fact feeling grateful for them. Stage fright is wonderful. If you’re nervous, that’s a sign that you have energy and enthusiasm for your daunting task. In fact, you should be more worried if you aren’t nervous.

The best presenters and performers in the world get nervous. Nervousness isn’t a bad thing. It’s a prerequisite to a life of adventure and satisfaction. Embrace your nervousness in every endeavor. It means your whole body is tuned in to what you’re about to do. That’s living in the moment – the healthiest thing of all.

Go get ’em!

[tags] nervousness, stage fright, presentation [/tags]

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Setu
Setu
2 years 11 months ago

I like new and different things and came across your blog which has definitely some new ideas/views/perspectives…. became a fan in the shortest time! Keep up the good work – looking forward to more! Also, I like how the size of your articles is small and to the point rather than blabbering on/beating around the point…

Once again thanks for the good work and keep it up!! 🙂

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