- Mark's Daily Apple - http://www.marksdailyapple.com -

Bacon Brussels Sprouts with Brown Butter Vinaigrette

Posted By Worker Bee On December 1, 2012 @ 8:00 am In Recipes | 43 Comments

Brown-butter vinaigrette and a generous garnish of bacon make this veggie side dish almost as satisfying as a main course. Even so, the overall flavor is surprisingly light refreshing, thanks to the crisp, tender texture of the Brussels sprouts and a generous squirt of lemon.

This recipe uses a quick and efficient cooking method that browns the outside of the sprouts while gently steaming the inside. The trick is leaving the Brussels sprouts [7] undisturbed in a lidded pot on the stove for not much more than five minutes. It’s so much faster than roasting Brussels sprouts in the oven and also prevents the wet-sponge texture that makes overcooked Brussels sprouts so unappealing.

The pungency of the Brussels sprouts is tamed by bacon [8] fat and by vinaigrette made from brown butter and lemon. A generous sprinkle of fresh herbs and more of that bacon top the dish off – light, healthy and decadent all at the same time.

Servings: Four to six

Time in the Kitchen: 30 minutes

Ingredients:

  • 1 1/2 pounds of Brussels sprouts, bottom trimmed, cut in half (or cut into quarters if the sprouts are really large) (680 g)
  • 4 slices of bacon
  • 1 shallot, finely chopped
  • 1 tablespoon lemon juice, plus more to taste (15 ml)
  • 4 tablespoons unsalted butter (60 g)
  • Several tablespoons of fresh thyme and/or parsley for garnish (15 to 60 ml)
  • Sea salt to taste

Instructions:

In a wide pot or saute pan with a lid, cook the bacon until crisp.

Remove the bacon from the pan and set aside to cool. Chop the bacon into small bits.

Pour all the bacon fat out of the pan into a bowl. You’ll need four tablespoons total, if you don’t have enough then add olive oil or melted butter.

In the same wide pot or saute pan used to cook the bacon, warm half of the fat over medium heat. Add the shallot to the pan then arrange half of the Brussels sprouts (or as many as you can fit in the pan in one layer) by setting them flat side down.

Put the lid on and cook the sprouts between five to eight minutes. The texture should be slightly crisp but tender (not mushy). They should be deeply browned on one side.

Take the lid off and stir the sprouts, using a flat spatula so you can scrape all the delicious browned bits off the bottom of the pan.

Sauté the sprouts a few minutes more then spoon into a serving bowl.

Cook the remaining sprouts the same way: Add about two tablespoons of fat to the pan, set the sprouts in the pan flat side down in one layer, put on the lid and cook for at least five minutes before removing the lid and sautéing a few minutes more.

While the second batch of sprouts is cooking, put the lemon juice in a small bowl. Next, melt the butter in a pan until it turns golden brown. Butter moves from browned to burned quickly, so be ready to turn off the heat and pour the butter into the bowl with the lemon juice before it gets that far.

Whisk together the butter and lemon juice with a pinch of sea salt.

Pour over the Brussels sprouts.

Top with bacon and herbs. Add more lemon juice and sea salt to taste.

One Week to Claim Over 1 Million Dollars in Prizes!

Primal Blueprint Healthy Sauces, Dressings & Toppings is just days from being released. I’m really happy with how it has turned out, and I’m sure you’ll love it. This new cookbook is all about turning ho-hum meals into Primal masterpieces with delicious and nutritious sauces, dressings, marinades, condiments, and other toppings. It includes over 120 easy-to-prepare recipes inspired by traditional and contemporary cuisine from around the world. From the staples (ketchup, mustard, hot sauce, mayonnaise) to the innovative (Blueberry Chutney, Coconut Cilantro Pesto, Avocado Lime Dressing), every recipe will enhance the nutritional value of your meal, using only Primal-approved ingredients. That means no gluten, grains, legumes, added sugar, or unhealthy oils. The recipes we developed for this cookbook have already changed the way I prepare my Primal meals. I can’t wait for it to do the same for you.

If you’re a long-time Mark’s Daily Apple reader, you know that I always do something special for devoted readers when I release a new book. Primal Blueprint Healthy Sauces, Dressings & Toppings drops on December 5th, and this book release will be no different. In fact, it will be bigger than ever…

Starting December 5th, I’ll be offering prizes with a total value of over 1 million dollars to people that buy one or more copies (it will make the perfect holiday gift!) of the book during the first week it is available. So mark your calendar and be ready to jump on this special offer while it lasts.

Not Sure What to Eat? Get the Primal Blueprint Meal Plan [9] for Shopping Lists and Recipes Delivered Directly to Your Inbox Each Week


Article printed from Mark's Daily Apple: http://www.marksdailyapple.com

URL to article: http://www.marksdailyapple.com/bacon-brussels-sprouts-with-brown-butter-vinaigrette/

URLs in this post:

[1] Start Here: http://www.marksdailyapple.com/welcome-to-marks-daily-apple/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_start_here

[2] Primal Blueprint 101: http://www.marksdailyapple.com/primal-blueprint-101/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_pb_101

[3] free weekly newsletter: http://www.marksdailyapple.com/subscribe-to-blog/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_newsletter

[4] books: http://primalblueprint.com/categories/Store/Books-and-Media/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_books

[5] support options: http://primalblueprint.com/categories/Store/Services/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_services

[6] supplements: http://primalblueprint.com/categories/Store/Supplements/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_supplements

[7] Brussels sprouts: http://www.marksdailyapple.com/why-you-should-eat-sulfur-rich-vegetables/#axzz2DSjOn4WP

[8] bacon: http://www.marksdailyapple.com/a-quick-guide-to-bacon/#axzz2DSjOn4WP

[9] Primal Blueprint Meal Plan: http://primalblueprint.com/products/Primal-Blueprint-Meal-Plan.html

Copyright © 2009 Mark's Daily Apple. All rights reserved.