Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Worker Bees’ Daily Bites
So, it’s Presidents’ Day. What’s the appropriate adjective? Happy Presidents’ Day? Merry Presidents’ Day? Oh Yeah It’s Presidents’ Day Again?
Here’s the day’s most important health news, Apples:
Autism news has been all over the place lately – first with the news that 1 in 150 children are autistic, and today’s splash: autism may have a genetic component. Here’s a blog that does a good job of following autism news, although we take issue (albeit very small issue) with the statement that “autism is genetic”. The study that’s hitting headlines does not really claim that genetics cause autism. Rather, scientists have identified a particular genetic abnormality, in one gene, in autistic children.
Mike Knowles photo
They aren’t sure what this means (they’re working on it). It could indicate predisposition or cause. The lead scientist in the study explained that autism could still be (and likely is) related to environmental factors – and that clearly, many factors play a role in autism, which is actually a spectrum of disorders.
Bad News for Reese’s?
Peanut butter is officially jumping the shark. But chocolate is good for you. This has got to be confusing for Reese’s peanut butter cups. Just kidding…no one should be eating that junk anyway. Dogpile rocks, which is really what we wanted to share with you! (Get clickative to find out what we’re talking about. It will all make sense if you click. Promise.)
Eat this kind of chocolate:
This is from Green and Black’s site.
Real chocolate is a great source of brain-boosting antioxidants and has very little sugar compared to “regular” chocolate (which, all together now…is not actually chocolate). We’re not saying you should make a meal out of it, but the American chocolate situation (in our view, catastrophe) is a classic example of food producers taking something that is simultaneously rich and healthy and wonderful…and ruining it. If you’re used to Kit Kats and Snickers, you are not living, kid! That is not chocolate! Move on up to this decadent, rich, heady stuff – it won’t take much to get a serious chocolate fix.
But not this kind:
This kind is not chocolate. Repeat: not chocolate. This is hydrogenated oil, sugar, chemicals, and some cheap cocoa powder and flavoring. It is not chocolate – it is addictive junk, but it’s not chocolate.