This blog post is a two-parter. First, a progress update.
Last March I announced  a number of exciting projects I had in the works. I’ve already checked a few things off the list: PrimalCon , held last April, was an amazing experience, and the response to The Primal Blueprint Cookbook  and the Primal Blueprint Poster  (released last month) was incredible. But I have a few more things up my sleeves for this summer, and I’m getting regular emails from readers wanting to know when they’re releasing.
If you aren’t familiar with the Primal Leap Kit, it’s a 30-Day program that will walk you through, step-by-step and day-by-day, the transition to a healthy, Primal lifestyle. The Kit will include a binder-bound Primal Leap Guidebook, a Primal Blueprint DVD (I walk participants through all 10 laws of the Primal Blueprint), an abridged audio book version of The Primal Blueprint (voiced by yours truly), The Primal Blueprint Guide to Foraging in the Modern World (a handy guidebook on how, where and what to shop for, including a Primal shopping list and many practical tips on being a “hunter-gatherer” in the 21st century), The Primal Blueprint Cookbook and likely a few other goodies. The Primal Leap Kit is nearing completion. I am shooting to have it available for you by mid-July.
As anyone that has read my book knows, Primal Blueprint Fitness is all about getting maximum results with minimal amount of effort. That may sound like hyperbole, but it’s not. Fitness doesn’t have to be expensive, time-consuming, complicated or even all that hard. PBF will show you how simple it can truly be.
The official (e)book is due out in one month, and will be 100% free to all Mark’s Daily Apple newsletter  subscribers. In the meantime, prepare yourself to rethink exercise as you know it, and get ready to be armed with the tools and ideas needed for lifelong, functional fitness.
It’s called the Primal Essentials Kit for a reason. We’re many steps removed from the world Grok lived in. As such, there are certain key nutrients that I see as integral to a modern Primal lifestyle: vitamin D , omega-3 fatty acids , probiotics . I personally supplement with all three daily and recommend others do as well.
The Kit has been designed to be a cost-effective and convenient option for every Primal enthusiast and is slated to be released in about 2 weeks.
One final update: In a couple weeks’ time PrimalBlueprint.com  is getting a facelift and will become the go-to source (replacing PrimalNutrition.com ) for all Primal kits, books, posters, apparel and supplements. Stay tuned!
Ask Me Anything
This is an open offer to ask me anything. Leave a question in the comment board regarding the updates above or any other pressing question that’s been on your mind and I’ll attempt to answer them in next week’s “Dear Mark ” post.
Thank for reading, everyone, and Grok on!