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	<title>Comments on: Are There Any Good Carbs?</title>
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	<link>http://www.marksdailyapple.com/are-there-any-good-carbs/</link>
	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
	<pubDate>Sat, 17 May 2008 00:48:51 +0000</pubDate>
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		<title>By: lowcarbscott</title>
		<link>http://www.marksdailyapple.com/are-there-any-good-carbs/#comment-69683</link>
		<dc:creator>lowcarbscott</dc:creator>
		<pubDate>Sat, 10 May 2008 14:02:32 +0000</pubDate>
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		<description>I like the Carb pyramid, Maybe there should be 2 pyramids 1 for carbs and 1 for fats. Makes more sence then lumping it all together.

Scott</description>
		<content:encoded><![CDATA[<p>I like the Carb pyramid, Maybe there should be 2 pyramids 1 for carbs and 1 for fats. Makes more sence then lumping it all together.</p>
<p>Scott</p>
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		<title>By: Mark&#8217;s Daily Apple &#187; Blog Archive &#187; Washboard Abs on a High-Fat Diet, No Ab Workouts and No Cardio?</title>
		<link>http://www.marksdailyapple.com/are-there-any-good-carbs/#comment-66521</link>
		<dc:creator>Mark&#8217;s Daily Apple &#187; Blog Archive &#187; Washboard Abs on a High-Fat Diet, No Ab Workouts and No Cardio?</dc:creator>
		<pubDate>Wed, 07 May 2008 15:28:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/are-there-any-good-carbs/#comment-66521</guid>
		<description>[...] Are There Any Good Carbs? [...]</description>
		<content:encoded><![CDATA[<p>[...] Are There Any Good Carbs? [...]</p>
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	<item>
		<title>By: Mark&#8217;s Daily Apple &#187; Blog Archive &#187; The Art of Compromise</title>
		<link>http://www.marksdailyapple.com/are-there-any-good-carbs/#comment-54312</link>
		<dc:creator>Mark&#8217;s Daily Apple &#187; Blog Archive &#187; The Art of Compromise</dc:creator>
		<pubDate>Wed, 23 Apr 2008 17:17:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/are-there-any-good-carbs/#comment-54312</guid>
		<description>[...] Are there any good carbs? [...]</description>
		<content:encoded><![CDATA[<p>[...] Are there any good carbs? [...]</p>
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		<title>By: jeffrey</title>
		<link>http://www.marksdailyapple.com/are-there-any-good-carbs/#comment-30681</link>
		<dc:creator>jeffrey</dc:creator>
		<pubDate>Sat, 23 Feb 2008 06:15:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/are-there-any-good-carbs/#comment-30681</guid>
		<description>Mark,
im a beginner and i want to lost fat to put my body 10% body fat at the same time having my musle and my volume,
i want to know if my diet its on the right track, i eat in the morning oatmeal, 2 slides of whole wheat bread and an apple. then lunch time brown rice with half of beans and another green apple or pears and then i drink water. in the afternoon i get a yogurt with 2 slide of whole wheat bread another green apple and water.. when i come home i make a honey turkey glazed sandwich tomatoes spinach and melon after the gym i make brown rice spinach and corn or carrots or brocolli and then my protein. am i eating to many bread and apples let me know</description>
		<content:encoded><![CDATA[<p>Mark,<br />
im a beginner and i want to lost fat to put my body 10% body fat at the same time having my musle and my volume,<br />
i want to know if my diet its on the right track, i eat in the morning oatmeal, 2 slides of whole wheat bread and an apple. then lunch time brown rice with half of beans and another green apple or pears and then i drink water. in the afternoon i get a yogurt with 2 slide of whole wheat bread another green apple and water.. when i come home i make a honey turkey glazed sandwich tomatoes spinach and melon after the gym i make brown rice spinach and corn or carrots or brocolli and then my protein. am i eating to many bread and apples let me know</p>
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		<title>By: Diet without bread and grains. Suggestions? - Page 2 - Personal Development for Smart People Forums</title>
		<link>http://www.marksdailyapple.com/are-there-any-good-carbs/#comment-26136</link>
		<dc:creator>Diet without bread and grains. Suggestions? - Page 2 - Personal Development for Smart People Forums</dc:creator>
		<pubDate>Thu, 31 Jan 2008 05:37:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/are-there-any-good-carbs/#comment-26136</guid>
		<description>[...] Posted by gettingskinny   Why are grains bad?    Mark’s Daily Apple » Blog Archive » Are There Any Good Carbs?  It's so easy to walk around @ 10% bodyfat without bread now, it feels like I'm cheating  Good luck [...]</description>
		<content:encoded><![CDATA[<p>[...] Posted by gettingskinny   Why are grains bad?    Mark’s Daily Apple » Blog Archive » Are There Any Good Carbs?  It&#8217;s so easy to walk around @ 10% bodyfat without bread now, it feels like I&#8217;m cheating  Good luck [...]</p>
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		<title>By: Mark&#8217;s Daily Apple &#187; Blog Archive &#187; Spoutin&#8217; Off on Veganism (Again)</title>
		<link>http://www.marksdailyapple.com/are-there-any-good-carbs/#comment-6350</link>
		<dc:creator>Mark&#8217;s Daily Apple &#187; Blog Archive &#187; Spoutin&#8217; Off on Veganism (Again)</dc:creator>
		<pubDate>Wed, 15 Aug 2007 18:49:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/are-there-any-good-carbs/#comment-6350</guid>
		<description>[...] If vegetables are to be the base of your diet â€“ and they have to be - get to know every vegetable there [...]</description>
		<content:encoded><![CDATA[<p>[...] If vegetables are to be the base of your diet â€“ and they have to be - get to know every vegetable there [...]</p>
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