Archives
Looking for a Mark's Daily Apple blog post, or answers to your health questions? Use the search box below, or browse the archives by category or date.
Archives by Top Categories:
Here you’ll find top categories from Mark’s Daily Apple’s Archives. Below each description is a list of the three most recent blog posts for each category. Check back often for regular updates.
BarefootingThe what, why and how of shedding your shoes.
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Definitive GuidesThorough explanations of big health topics.
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How ToPractical hacks to improve your well being.
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Lift Heavy ThingsThe science and strategy of building muscle and strength.
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Low Level Aerobic ActivityThe real benefits of long walks on the beach and other “non” exercises.
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NutritionWhat should go on the dinner table and what shouldn’t.
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Personal ImprovementFrom music therapy to better sex, health improvements beyond diet and exercise.
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PlayCombining fun and fitness – a central tenet of PBF.
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RecipesDelicious, healthy meals that anyone can prepare.
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SleepOptimize one-third of your life in one fell swoop.
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SprintLearn the benefits and methods of giving 110%.
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StressTips and techniques for stress management and relaxation.
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Success StoriesReaders share their stories of weight loss and body transformation.
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Sun ExposureWhy sunlight is important, and how to get safe exposure.
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SupplementsImproving our lives with 21st century technology.
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Weight LossSpecific strategies for shedding body fat.
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Archives by All Categories:
- Aging
- Announcements
- Awards
- Barefooting
- Best of
- Big Agra
- Big Moo
- Big Pharma
- Carbs
- Dear Mark
- Definitive Guides
- Diet
- Fat
- Fitness
- Gene Expression
- Grok
- Health
- Health Challenges
- Healthy Tastes Great!
- How To
- Humor
- Hype
- Interviews
- Lift Heavy Things
- Low Level Aerobic Activity
- Marketing
- MDA Merchandise
- Men's Health
- Most Popular Posts
- Nutrition
- Personal Improvement
- Pictures
- Play
- Prevention
- Primal Health
- Protein
- Raise Healthy Seedlings
- Reader-Created Content
- Recipes
- Reviews
- Sisson Said What?
- Sleep
- Smart Fuel
- Sprint
- Stress
- Success Stories
- Success Stories in the Making
- Success Story Summaries
- Sun Exposure
- Supplements
- The Fuming Fuji
- The Sisson Spoof
- The Tuesday 10
- Videos
- Weight loss
- Women's Health
- Worker Bees' Weekly Bites
- Workout of the Week (WOW)
Archives by Month:
- 2012: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
- 2011: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
- 2010: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
- 2009: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
- 2008: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
- 2007: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
- 2006: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
February 2012
- How Should Children Exercise?
- Announcements: New Seminar Dates and Mere Weeks to PrimalCon 2012
- Why You Should Eat and Drink High-Cacao Dark Chocolate
- Dear Mark: Should I Consume Caffeine Before My Workout?
- Weekend Link Love
- Brightly Colored Vegetable Salad with Chermoula Dressing
- I Decided I Had Nothing to Lose
- Handicraft: The Ancient Tradition of Creating Things with Your Hands
- 8 Reasons Why You Act Against Your Own Better Judgment
- Why You Should Eat Brightly Colored Fruits and Vegetables
- Announcement: Important Information About Recent Website Issues
- Dear Mark: College Meal Plan
- Weekend Link Love
- Fish Soup in Tomato-Saffron Broth with Broccoli, Cauliflower and Cabbage
- No More Styrofoam Rice Crackers for Us!
- Akrasia, or Why You Act Against Your Own Better Judgment
- Is Honey a Safe(r) Sweetener?
- Why You Should Eat Sulfur-Rich Vegetables
- Dear Mark: Flexibility vs. Mobility, Orange Skin, and Radioactive Matcha
- Weekend Link Love
- Raw Greens with Garlic Paprika Dressing and Quick-Cooked Greens with Bacon Vinaigrette
- Powerlifter Goes Primal, Lifts Very Heavy Things for the Win
- What to Eat on an Upset Stomach
- The "Asian Paradox": How Can Asians Eat So Much Rice and Not Gain Weight?
January 2012
- Why You Should Eat Leafy Greens
- Dear Mark: Mysterious Omegas and a Beginner's Exercise Routine
- Weekend Link Love
- Naturally Fermented Dill Pickles
- I Am Now Leaner and Stronger Than I Have Ever Been In My Life
- Musings on Specialization and Self-Sufficiency in the Modern World
- My Top 6 Anti-Inflammatory Foods
- Why the Night Sky Matters: The Ramifications of Light Pollution
- Dear Mark: Raw Honey and Allergies, and Resveratrol Debunked?
- Weekend Link Love
- Primal Scotch Eggs
- Just One Small Change Leads to Amazing Results
- The Pill: What You Need to Know About Oral Contraception
- How Might Inflammation Cause Heart Disease?
- The Relationship Between Exercise and Inflammation (and What It Means for Your Workouts)
- Dear Mark: Fenugreek and HGH, Marathons and Strength Training, Gluten and Eczema, and Insect Nutrition
- Weekend Link Love
- Aromatic Beef Soup with Mushrooms and Chard
- You Can't See It, But Believe It!
- Are Your Canned Foods Safe to Eat?: A BPA-Free Buying Guide
- Success Stories in the Making: The Big Unveil
- How to Tell If You're Inflamed: Objective and Subjective Inflammatory Markers
- Dear Mark: Fat Causes Brain Damage?
- Weekend Link Love
- Fajita Frittata with Avocado Salsa
- What a Difference a Few Months Can Make
- What is Inflammation?
- How Much Have Human Dietary Requirements Evolved in the Last 10,000 Years?
- Introducing The Primal Blueprint: Updated and Expanded Paperback Edition
- Community, Accountability, and a New Year Challenge
- Weekend Link Love
December 2011
- Raw Oysters Garnished with Savory Lemon Granita
- The Weight Seemed to Just Shed Off Effortlessly
- Grok Throws a Party
- How to Interpret Advanced Cholesterol Test Results
- An Open Letter to Kids and Teens (and Infant Prodigies)
- Dear Mark: Salt and Blood Pressure
- Weekend Link Love
- Herb Roasted Leg of Lamb
- How the Bears Learned to Stop Worrying and Love the Primal Lifestyle
- The Joy of Receiving
- How to Interpret Cholesterol Test Results
- Tails, Tendons and Tripe: A Guide to Discovering the Odd Bits
- Dear Mark: Sun Beds, Skipping Breakfast, Cooking with Essential Oils, and Glycerol
- Weekend Link Love
- Tender Prime Rib Roast with Mushroom and Bacon Sauté
- Welcome Back Grok: 30 Days of Self-Discovery
- The Importance of Dreaming
- Setting Yourself Up to Win: A Body By Science Approach
- 10 Holiday Gifts for Your Primal Tribe
- Dear Mark: Pregnant Exercise, Low-Carb and Alcohol Tolerance, Ancestral Sun Dosages, and Knee Mobility
- Weekend Link Love
- Dark Chocolate Macadamia Bark Sprinkled with Sea Salt
- My Primal Transformation: Discovering the Art of Fit
- The Power of Ritual
- How to Fuel a Marathon
- How to Train for a Marathon
- Dear Mark: Are Peas and Green Beans Healthy?
- Weekend Link Love
- Creamy Turmeric Tea
- From Athlete to Overweight to Primal
- Introducing the Primal Blueprint Transformation Seminar
November 2011
- How to Eat More Fat
- Flatulence: Foes and Fixes
- Dear Mark: Are Roasted Nuts and Nut-Based Baked Goods Healthy?
- Weekend Link Love
- Simmered Cranberry Sauce and Spicy Cranberry Relish
- I Am Forever Changed
- Happy Thanksgiving!
- The Problems with Antibiotics: Possible Alternatives and Damage Control
- The Problems with Antibiotics: More Fallout from Killing Your Flora
- Dear Mark: O6:O3 Ratio, Green Drinks, and Shin Splints
- Weekend Link Love
- Ultimate Walnut Pie Crust with Pumpkin Filling
- A Different Kind of Success Story
- The Problems with Antibiotics: They Kill the Good Guys and Make You Fat
- How to Eat More Vegetables
- How to Find Your Personal Tipping Point
- Mark's Daily Apple Server Issues
- Dear Mark: Matcha Tea, Runner's High, Stress and Weight Gain, and Fasting for Teens
- Weekend Link Love
- Shawarma Salad
- Finding the Person Within: A Mother and Daughter Journey
- The Problems with Antibiotics: Antibiotic Resistance
- Gateway Foods: The Slippery Slope of "Just a Bite"
- Primal Experiment: Intentional Power Outage
- Dear Mark: Vitamin K2, Washing Eggs, Tapioca Flour, Short Term Grain Feeding, and a Raw-Fed Pack
- Weekend Link Love
- Braised Wild Boar with Sauerkraut and Bacon
- Three Generations Living Primal
- Introducing the New Primal Blueprint Food Pyramid
- Announcement: Book Launch Update
- 30 Primal Hacks for the Fall Season
- Managing Your Mitochondria: Exercise
October 2011
- Dear Mark: CoQ10, Gelatin, Fruit, and Eggs and LDL
- Weekend Link Love
- Primal Moussaka
- The Doctor Told Me He Could Not Believe It
- Spiritual Encounters in Nature
- What If I Don't Want to Lose Weight?
- Managing Your Mitochondria: Nutrients and Supplements
- Dear Mark: Egg Shell Calcium, Fully Hydrogenated Oils, HG Walking, Gorging, and Frozen Produce
- Announcement: Special Offer Ends Today!
- Weekend Link Love
- Savory Roasted Pumpkin with Beef Short Ribs
- My Parents Have Been Right This Whole Time!
- Managing Your Mitochondria
- Dear Mark: "Transformation" Edition
- Introducing The Primal Blueprint 21-Day Total Body Transformation
- Dear Mark: Bad Supplements, Bad; Simple Mitochondrial Biogenesis; and a Big Day Tomorrow
- Weekend Link Love
- Succulent Duck Confit
- Suicide: One Bite at a Time
- A Primal Take on Body Image
- How I Would Change Gym Class
- The End of the 2011 Primal Blueprint 30-Day Challenge
- Contest Poll: The 2011 Grokfeast Challenge
- Grokfeast in North Carolina
- Grokfeast in Monroe City, Missouri
- Grokfeast in Nebraska
- Grokfeast in Idaho
- Grokfeast in Ontario, Canada
- Grokfeast in Illinois
- Grokfeast in Colorado
- Grokfeast in Florida
- Grokfeast in Virginia
- Grokfeast in Oregon
- Grokfeast in California
- Grokfeast in St. Louis, Missouri
- Grokfeast in San Antonio, Texas
- Weekend Link Love: Brain Teaser Edition
- Primal Texas Chili
- Mixed Martial Arts Fighter Goes Primal
- Contest Poll: Primal Blueprint Workout Video
- Primal Blueprint Fitness: Primal Workouts in a Modern City
- Primal Blueprint Fitness: My Daily Commute To Work
- Primal Blueprint Fitness: MBF Tag
- Primal Blueprint Fitness: MovNat Inspired Workouts
- Primal Blueprint Fitness: Just Wing It!
- Primal Blueprint Fitness: The Sandbag Complex
- Primal Blueprint Fitness: Sunset Beach Grok!
- Primal Blueprint Fitness: College Kid Complex
- Primal Blueprint Fitness: A Family Affair
- Primal Blueprint Fitness: Hitting The Books
- Primal Blueprint Fitness: Evolution
- Primal Blueprint Fitness: Animal Walks
- Primal Blueprint Fitness: Fun-Family-Food
- Primal Blueprint Fitness: Primal Sprints
- Primal Blueprint Fitness: Grok Goes Hunting
- Primal Blueprint Fitness: Home Workout
- Primal Blueprint Fitness: Primal on the Playground
- Contest Poll: Primal Blueprint Recipe Videos
- Contest Results: Show Your Primal Dish
- Contest Results: What Does Primal Living Look Like?
- Primal Blue Cheese Chips
- Amazing Primal Chili
- Shepherd's Pie
- Primal Hot Cereal
- Primal Chicken Cordon Bleu
- Banana Bars
- Coconut Ice Cream
- Bacon Fat Whoopie Pies
- Chicken Curry
- Bison Bacon Sushi
- Curry Chicken and Sweet Potato Stew
- Easy Pork Loin and Decadent Stuffed Chili Peppers
- Tuna Tataki with Gazpacho
- Chocolate Mousse
- Bacon Asparagus Salad with Roasted Garlic & Chicken
- Stifado: Octopus Braised in Red Wine
- "Tortang Talong" (Grilled Eggplant in Ground Pork Batter)
- Baked Cinnamon Peaches
- Turkey Taco Salad
- Southern Fried Fish
- Primal Chili
- Cinnamon & Nutmeg Chicken with Pineapple
- Moroccan Chicken Casserole
- Primal Blueprint Recipe: Guacamole
- Tenderized Yogurt Chicken with Fresh Veggies
- Kiss My Shrimp n' Grits
- Fig Tart in a Hazelnut Crust
- Senegalese Chicken Stew & Curried Chicken Salad
- 2011 Primal Blueprint 30-Day Challenge Updates
- Weekend Link Love: Brain Teaser Edition
- Three Dishes with Three Animal Fats: Lard, Tallow and Duck
September 2011
- From One of My Lowest Points to the Best Shape and Health of My Life
- Contest: Primal Blueprint Workout Video
- Winging It: Fun, Spontaneity and Intuition in Your Primal Life
- PrimalCon 2012 Registration Now Open!
- Are You Living an Active or Passive Life?
- Contest: What Does Living Primal Look Like?
- Ken Korg Finally Gets It
- Weekend Link Love: Brain Teaser Edition
- Comfort Food Three Ways: How to Turn One Roast into Several Amazing Meals
- A Primal Woman Looks at 50+
- How to Tackle the Mini-Challenges
- How to Go Primal: For Parents
- Contest: Share Your Wisdom
- How to Deal with Common Primal Stumbling Blocks
- Contest: Show Your Primal Dish
- Ken Korg, One Week Into His 30-Day Challenge
- Contest: Share Your Struggle
- Weekend Link Love: Brain Teaser Edition
- Contest: Share a Primal Recipe Link
- The Unconquerable Dave: Still Unconquerable
- Listening to Your Body
- Contest: Make a Primal Blueprint Recipe Video
- Why Self Experimentation Matters
- Contest: Share Your Success Story
- How Ken Korg Got the Ball Rolling
- Have a Picnic. Win a Cow. The 2011 Grokfeast Challenge.
- The 2011 Primal Blueprint 30-Day Challenge Begins Now
- Weekend Link Love
- Spicy Buffalo Chicken
- How I Lost 130 Pounds and Fell in Love with Bacon
- Urban Hiking: Exploring Your Local Terrain
- GERD: Symptoms, Causes and Remedies
- Announcement: The 2011 Primal Blueprint 30-Day Challenge Begins September 12
- Dear Mark: Calcium Supplements, Goitrogenic Foods, High-MUFA Seed Oils, and Jogging
- Weekend Link Love
- Spicy and Sour Kimchi
- Hypertension, Prediabetes, Metabolic Syndrome and 75 Pounds, All Gone in 6 Months
- How to Eat Meat: Transitioning Away from Vegetarianism
August 2011
- The Role of Fighting in a Primal Life
- Violence: An Introduction to a Primal Instinct
- Dear Mark: Coconut, Plantar Fasciitis, Drinking Seawater, and Feeding a Teenage Appetite
- Weekend Link Love
- Creamy Ranch Dressing
- Stare Your Excuses in the Face, and Take Control of Your Health
- Worker Bee Field Trip: MovNat One-Day Fundamentals Workshop
- Announcement: Expedition Impossible Ends Tonight, Gypsies Need Your Help
- Does a High-Fat Diet Cause Type 2 Diabetes?
- Guest Post: Robb Wolf Answers Your Paleo Diet Questions
- Dear Mark: Carb Concessions, Nitric Oxide, and Chronic Cardio
- The Final Workout of the Week (WOW)
- Weekend Link Love
- Heirloom Tomato Salad and Steak with Peppercorns and Purple Basil
- Just Shy of 50 Years Old and I've Never Felt or Looked Better
- The Modern Assault on Eyesight
- Are Oats Healthy?
- Does Eating Red Meat Increase Type 2 Diabetes Risk?
- Dear Mark: Hempseed, Too Much Omega-3, and Vitamin D's Halflife
- WOW: Steep Climb
- Weekend Link Love
- Decadent Coconut Milk Whipped Cream with Berries and Dark Chocolate Coconut Mousse
- The Long and Winding Road to Primal
- The Pleasure Principle
- How Many Calories Does Muscle Really Burn? (and Why It's Not About Calories Anyway)
- Human Interference Factor
- Dear Mark: Marcona Almonds, Olives, Grass-Fed Whey, and Carbquik
- WOW: Don't Drop It
- Weekend Link Love
- Pork, Beef and Liver Terrine
- I Started to Take Measures Into My Own Hands
- The Lost Art of Play: Reclaiming a Primal Tradition
- Are Traditionally Prepared Grains Healthy?
- Smart Spice: Cumin
- Dear Mark: Kosher, Weak Nails, Tea Seed Oil, and Greasing the Groove
- WOW: Grok the Groove
July 2011
- Weekend Link Love
- Charcoal Roasted Pork Loin
- I Didn’t Just “Manage” My Condition, I Beat It, and Wiped the Floor With It
- How to Prepare for Barefooting
- 2011 News & Updates: The Growing Movement, New Books and What I've Been Up To
- 7 Home Remedies to Relieve a Sunburn
- Dear Mark: Fat Triggers Marijuana-Like Chemicals, Another Anti-Meat Report, and Teff
- WOW: Unilateral Engagement
- Weekend Link Love
- Garlic Marinated Broccoli with Olives and Red Pepper
- Friends Were Blown Away with How Different I Look
- Eating Earth: Exploring the Mysterious World of Geophagy
- What is the Best Time of Day to Exercise?
- 8 Natural Ways to Prevent a Sunburn (And Sunscreen's Not One of Them)
- Dear Mark: Ramadan, Excessive Fish Oil, the Warrior Diet, and Dipping Alternatives
- WOW: Follow the Leader
- Weekend Link Love
- Creamy Macadamia Shrimp
- I Am, Without a Doubt, In the Best Shape of My Life
- What to Eat When Traveling, On the Road, Camping, or in the Middle of the Ocean
- Meal Timing Concerns: Breakfast, Frequency, and Snacking
- Earthing: Another Reason to Go Barefoot?
- Dear Mark: Eating Meat
- WOW: Housework
- Weekend Link Love
- Primal BBQ Sauce
- 25 Years of Health Struggles Overcome
- Expedition Impossible Team Goes Primal
- How Important is Food Variety?
- Understanding the Meaning of Silence
- Dear Mark: Late Night Work Shifts
- WOW: Slowdown
- Weekend Link Love
- Grilled Lamb Skewers with Yogurt Mint Dipping Sauce
- When Eating Healthy is Making You Fat!
June 2011
- Are Stretching and Warmups Overrated?
- 7 Old School Ways to Relish Summer
- Seeing the Light: Why Sun Exposure May Be Good for Your Eyes
- Dear Mark: MCT Oil, Camelina Oil, and Fancy Canola Oil
- WOW: Grok Walk
- Weekend Link Love
- Grilled & Chilled Shellfish with Basil, Mint and Lime Vinaigrette
- Don't You Just Love Making Doctors Speechless
- A Guide to Crustaceans, Bivalves and Molluscs, or Why You Should Be Eating Exoskeleton-Bearing Aquatic Invertebrates
- A Beginner's Guide to Backyard Chickens
- The Art of Work: Avoiding the Pitfalls of a Sedentary Job
- Dear Mark: Hot Laptops, Wine Sulfites, Glutamine, Where's Mackerel, and More
- WOW: Stairway to Sore Thighs
- Weekend Link Love
- Chilled Summer Soups
- It's Not a Matter of If, It's a Matter of When
- Are Cell Phones Bad for Male Fertility?
- The Best Bug Repellent?
- 10 Foods I Couldn't Live Without
- Dear Mark: D-Ribose, Bean Sprouts, Backyard Rabbits, and More
- WOW: The Gauntlet
- Weekend Link Love
- Grilled Artichokes with Creamy Mint Sauce
- Quitting Chronic Cardio
- Vacations: Are They Good for Your Health?
- The Definitive Guide to Walking
- How to Wake Up and Feel Alert
- Dear Carrie: Cellulite
- WOW: Sledgehammer
- Weekend Link Love
- Greek Meatza with Creamy Feta, Kalamata Olives and Red Onion
- Living the Dream
- How to Take Care of Your Teeth (Hint: There's More to It Than Brushing)
- The Blame Game
May 2011
- The Connection Between Height and Health
- Dear Carrie: Hot Flashes
- WOW: Your Turn
- Weekend Link Love
- Garlicky Roasted Shrimp and Swiss Chard
- 3 More Primal Blueprint Success Stories
- A Quick Guide to Shrimp
- Meat Glue: Separating Fact from Fiction
- A Guide to Maintaining a Healthy Sex Drive
- Dear Mark: Is Fluoride Safe?
- WOW: Couch Workout
- Weekend Link Love
- Buttery Catfish in a Creamy Shallot Sauce
- Rebound After Head Injury
- A Metabolic Paradigm Shift, or Why Fat is the Preferred Fuel for Human Metabolism
- Grocery Store Seafood: What to Eat and What to Avoid
- City Living: Is It a Brain Drain?
- Dear Mark: Does the Liver Accumulate Toxins?
- WOW: Max Efforts
- Weekend Link Love
- Preserved Lemons
- Rejecting the Status Quo: Saying "No" to a Common Life
- Yerba Mate: Miracle Tea or Just Another Caffeine Kick?
- Farmed Seafood: What's Safe and Nutritious
- Primal Minded Practitioners?
- Dear Mark: CLA Supplements
- WOW: Asymmetry
- Weekend Link Love
- Homemade Coconut Milk Kefir
- I Am Tired of This Hamster Wheel
- 18 Underrated Blogs You Should Be Reading
- The Many Faces of Aquaculture: An Introduction to Fish Farming
- The Scattered Mind: Finding Focus in a World of Distractions
- Dear Mark: Soy Lecithin, Healthy Fat Alternatives, Wasted Workouts, and Magic Grapefruit
- WOW: Grip Work
- Weekend Link Love
April 2011
- Sausage & Egg Breakfast Bites
- It Was Time to Make a Change
- Is Fish Oil Linked to Prostate Cancer?
- The Mysterious World of Smell
- 6 Common Herbs and Why You Should Eat Them (Hint: They Don't Just Taste Good)
- Dear Mark: Glutathione, Workout Nutrition, Cartilage Regeneration, Pam, and the Best of the Worst
- WOW: NFL Combine
- Weekend Link Love
- Primal Tex-Mex Tortillas and Taco Seasoning
- I Can Only Show You the Door
- A Beginner's Herb Garden
- How to Breathe Correctly
- Gardening Is Therapy
- PrimalCon 2011: Learning to Be Kids Again
- WOW: PBF Challenge (PrimalCon Edition)
- Live Blogging from PrimalCon 2011 – Day 3
- Live Blogging from PrimalCon 2011 – Day 2
- Live Blogging from PrimalCon 2011 - Day 1
- How Noise Impacts Your Health
- Small, and Not So Small, Farms You Can Trust
- Your Brain and The Primal Blueprint
- Dear Mark: Apple Cider Vinegar, DNA Damage, Lactaid, and Miracle Noodles
- WOW: Four Corners
- Weekend Link Love
- Homemade Sausage Links and Patties
- I Decided to Do Something About It
- The Differences Between Grass-Fed Beef and Grain-Fed Beef
- The Human-Animal Connection
- How the Samba Can Teach You How to Use Your Body
- Dear Mark: Carob, Psyllium, Chia Seeds, and Vanilla
- WOW: Simple Balance Progression
- Weekend Link Love
- Homemade Ghee Mayo
- A Healthy Body and Mind in 2011: First-Quarter Progress Check
March 2011
- Meat Musings: Are Cold Cuts Primal?
- Compression of Morbidity: Vitality to the End
- 16 Tips for Desk Jockeys: What to Do About Sitting All Day
- Dear Mark: Rancid Fat, Store-Bought Mayo and Rice Bran Oil
- WOW: Brave the Weather
- Weekend Link Love
- Homemade Cultured Butter
- Never in a Million Years Did I Think...
- The Power of Solitude: Why You Should Spend More Time Alone
- Writing Therapy, or What You Get for the Cost of a Number Two Pencil and a Piece of Paper
- Defending Olive Oil's Reputation
- Moms Need Steak and Yet Another Fasting Study
- WOW: Disaster Response
- Weekend Link Love
- Sweet and Spicy Grilled Kale with Ginger Steak
- The Rise of Lazarus
- The Tale of the Cat and the Crickets
- 7 Low-Tech Tools for Primal Living
- Bibliotherapy: The Power of Books
- Poor Sleep May Make You (and Your Liver) Fat
- WOW: New Army Fitness Test
- Weekend Link Love
- Curry Meatballs (with a Little Offal) in Creamy Tomato-Coconut Sauce
- Four Christmases
- Top 10 Reasons to Pre-Order Primal Blueprint Quick & Easy Meals
- What is the Cost of Eating Healthy Foods?
- 6 Sneaky Ways to Work Offal Into Your Diet
- A Tale of Two Gluten Studies
- WOW Progress Check: Easy As 1, 2, 3
- Weekend Link Love
- Moroccan-Inspired Grilled Quail with Sauteed Kale and Grilled Lemons
- What 5 Weeks of Living Primal Looks Like
- 7 High-Tech Tools for Better Primal Living
- Lessons Learned from Life in Space
- Is Eating Too Much Protein Going to Harm My Kidneys?
February 2011
- Did a Wrinkle in Human Evolution Predispose Us to Diabetes?
- WOW: Persistence Hunt
- Weekend Link Love
- Curry Spiced Kangaroo Loin with Savory Coconut Cauliflower
- Eat This, "Eat This, Not That!"
- How the News Impacts Your Health (and What You Can Do About It)
- Is "8 Uninterrupted Hours a Night" Flawed Conventional Wisdom?
- Who Should (and Shouldn't) Try Fasting?
- Male Fertility's Two-Front War, Plus Sneaky HFCS
- WOW: Flip That Log
- Weekend Link Love
- Pan-Seared Venison Chops in a Spiced Marinade
- Will Eating Whole Grains Help You Live Longer?
- 8 Health Reasons to Have Sex (As If You Needed Them)
- The Myriad Benefits of Intermittent Fasting
- Sugar Alcohols: Everything You Need to Know
- The Importance of Play, Long Walks and Outdoor Workouts, or Why the Optional Stuff Isn't Actually Optional
- WOW: Grok Ladder
- Weekend Link Love
- Grilled Ostrich Smothered in Garlic Herb Butter
- Announcements Galore: Seminars, Retreats, Cookbooks, Free Stuff and More
- Total Immersion: How to Recognize and Tap Into the Power of Flow
- The Characteristics of Hunter-Gatherer Fitness
- A Primal Primer: Stevia
- Do Statins Reduce Small, Dense LDL? Fasting Sure Does
- WOW: Primal Poker
- Weekend Link Love
- Double-Pork Stuffed Chicken Breasts
- The Unconquerable Dave
- Do Artificial Sweeteners Cause an Insulin Spike?
- A Week in the Life of Mark Sisson
- Here's to Jack LaLanne
January 2011
- Is Central Heating Related to Obesity?
- WOW: Beat the Bag
- Weekend Link Love
- Roasted Jerusalem Artichokes with Chives
- 97 "Bonus" Changes After Six Months of Living a Primal Lifestyle
- Smart Fuel: Macadamia Oil
- The Not So Definitive Guide to Diet Soda
- Homeopathy is (Mostly) Hogwash
- Monday Musings: The "Dumb Jocks" Myth
- WOW: The Phalanx
- Weekend Link Love
- How to Make Red Wine Vinegar
- A Cereal Addict Goes Primal
- Announcement: Primal Accelerated Success Seminar (PASS) Launches in 2011!
- High Fat Diet Linked to Breast Cancer?
- Doctors as Middlemen?: Direct-to-Consumer Online Testing Services and Other Consumer Health Trends
- Monday Musings: Intergenerational Diabetes, New and Improved Pasteurization, Sitting is Still Bad, and Really Old Wine
- WOW: Hammer Time
- Weekend Link Love
- Mexican Mole Sauce
- There Are No Limits, There Are Only Plateaus
- You Are How You Eat
- Why Can Some People Eat Anything They Want and Never Gain a Pound?
- Dairy and Its Effect on Insulin Secretion (and What It Means for Your Waistline)
- Monday Musings: Importance and Simplicity of Physical Activity for Oldsters
- WOW: Sprint, Walk, Sprint, Repeat
- Weekend Link Love
- Beef Stew and Chicken Soup in 35 Minutes or Less
- By Switching to Primal You Can Save on Your...
- Primal Blueprint 2011 Action Plan
- Dear Mark: Seasonal Affective Disorder and Light Box Therapy
- 17 Ways to Improve Your Sleep
- Monday Musings: New Grass-Fed Study
- WOW: The Bro Workout
- Weekend Link Love
- A Healthy Body and Mind in 2011: Your Plan of Attack
December 2010
- Taking Stock of 2010: Your Annual Health Review
- Ignoring the Naysayers
- Caviar Served Three Ways (plus a Primal Blini Recipe)
- 15 Ways to Fight Stress
- Monday Musings: Dairy Fat Good and Placebos Win (with a twist)
- WOW: Retool and Revisit
- Weekend Link Love
- Happy Holidays!
- Tons of Doctors and No Solution
- Spice Rubs for Your Holiday Roast
- The Best of Mark's Daily Apple 2010
- The Primal Blueprint Cookbook Receives Illustrious Award
- Monday Musings: Thoughts on Fasted Training
- WOW: Quality Time
- Weekend Link Love
- Savory Goat Stew
- 100 Pounds Was My Initial Goal
- Why You Should Practice Deep Breathing (and How to Do It)
- 13 Holiday Gifts to Support a Primal Lifestyle
- The New Evolution Diet: An Excerpt (plus Art De Vany Answers Your Questions)
- Monday Musings: Dirt Deficit Depression, Active Learning, and Thought for Food
- WOW: The Climb
- Weekend Link Love
- Tender Braised Brisket with Carmelized Onions and Tomatoes
- 2 More Success Stories from Mark's Daily Apple Readers
- The Psychology of Giving Up Junk Food
- Holy Cow! - Lessons in Food Respect
- Adult Sports Leagues, and Why You Should Join One
- The Perfect Primal Christmas Gift
- Monday Musings: Vitamin D, Toxic Strawberries, New PUFAs Coming Soon
- WOW: I'm Gonna Be (500 Reps)
- Weekend Link Love
- Vegetable Latkes
- Never Too Young, Never Too Old
- How to Use the Buddy Effect to Achieve Your Health Goals
- Ancient vs. Modern Fruits and Vegetables
November 2010
- Dear Mark: Are Hybrid Fruits and Vegetables Healthy?
- Monday Musings: Fructose, Not HFCS; Serenity Now, Death Earlier?
- WOW: Sprint Complex
- Weekend Link Love
- 1 Couple, 4 Months, 90 Pounds and Newfound Health
- Primal Breakfast Casserole
- How Being Thankful Can Make You Healthy
- Food Hack: How to Get More Vitamins from Your Produce
- Thanksgiving Dinner: Vote for Your Plan of Attack
- Monday Musings: Torcetrapib Part Deux? and Keto Diets Seize the Day
- WOW: The Grok Throwdown
- Weekend Link Love
- Crispy Roasted Duck with Holiday Seasonings and Sauces
- 3 More Success Stories from the Primal Front
- When Grok Lives with Korg, or How to Cope With an Unsupportive Partner
- A Visual Guide to Yams and Sweet Potatoes (plus How They Fit Into a Primal Eating Plan)
- Dear Mark: Sun Exposure and Glass
- Monday Musings: Meditation for Life Extension and the Twinkie Guy
- WOW: Explosion Complex
- Weekend Link Love
- Breadless Cauliflower and Mushroom Stuffing
- 3 More Primal Blueprint Tales of Transformation
- Jumping on the Barefoot Bandwagon
- Why Did Grok Live So Long?
- Announcement: Primal Blueprint Reader-Created Cookbook Now Available!
- Dear Mark: The Origin of Human Infectious Disease
- Monday Musings: Poop Transplants, Sleep Deprivation and Going Nuts
- WOW: Automobility
- Weekend Link Love
- Succulent Bison Roast
- Drug Free for the First Time in Five Years
- The Inherent Absurdity of Barefoot Technology
- Just How Long Did Grok Live, Really? - Part 2
- Dear Mark: Primal Advice for High Schoolers
- Monday Musings: Marathons and Heart Damage
- WOW: The Cave Bear
October 2010
- Halloween Link Love
- Primal Holiday Desserts
- Should You Trust Medical Studies?
- Just How Long Did Grok Live, Really?
- Potatoes: Part Deux
- How Grok Got Milk
- WOW: The Auroch Stalk
- Weekend Link Love
- Silky Celery Root Soup
- How Air Pollution Impacts Your Health (and What to Do About It)
- The Cattail’s Outta the Bag
- Is Your Doctor Getting Cash Payouts from Big Pharma? (plus More Findings from the Drug Biz)
- Is Samwise Gamgee Right About Potatoes?
- WOW: Bringing Home the Kill
- Weekend Link Love
- Lobster, Grapefruit and Avocado Salad with Creamy Citrus Dressing
- Medical T.V. Is Bad For Your Health
- Empowering Poses
- Taking Fall Inventory
- Primal Fuel Updates for Inquiring Minds
- How Bad is Rice, Really?
- Announcement: Primal Fuel Now Available!
- WOW: Cave Burpees
- Weekend Link Love
- Tomato Garlic Mussels
- The J.J. Experiment: Primal Leap Results
- Contest Poll: The 2010 Grokfeast Challenge
- The End of the 30-Day Challenge: A Final Contest
- Grokfeast in New York City
- Grokfeast in Beverly, Massachusetts
- Grokfeast in North Carolina
- Grokfeast in Joliet, Illinois
- Grokfeast in Burnsville, North Carolina
- Grokfeast in North Pole, Alaska
- Grokfeast in Kentucky
- Grokfeast in Fairview, North Carolina
- Grokfeast in Maryland
- Grokfeast on San Juan Island, Washington
- Grokfeast in Denver, Colorado
- Grokfeast in North Carolina
- Grokfeast in Austin, Texas
- Grokfeast in Kingaroy, Queensland, Australia
- Grokfeast on the Shores of Lake Erie
- Grokfeast in Wisconsin
- Grokfeast in Mississippi
- Grokfeast in Augusta, Georgia
- Grokfeast in Davis, California
- Grokfeast in Tucson, Arizona
- Grokfeast in Cape Coral, Florida
- Grokfeast in San Jose, California
- Grokfeast in Florida
- Grokfeast in New York
- Contest: Two Days of Grokfeasts
- Grokfeast in San Francisco, California
- Grokfeast on the Shenandoah River
- Grokfeast in Austin, Texas
- Grokfeast in Yosemite National Park
- Contest Results: Where in the World is Grok?
- Contest Results: Foraging in a Fast Food Nation
- Contest Results: Meet a Farmer
- Contest: Fiddle About
- Contest: WOW Thoughts for Witstick
- WOW: Merry Go Round
- Contest Results: Show Your Groceries
- Secret Contest Results: The Grok Tattoo
- Contest Poll: Primal Blueprint Recipe Videos
- Contest: What's Your Five?
- Hazelnut Crusted Chicken with Stealth Coconut
- Contest Poll: Primal Blueprint Fitness Videos
- Contest: Title Twisters
- The J.J. Experiment: Week 4
- Contest: The Best and The Worst
September 2010
- Asparagus Stuffed Sole
- Primal Blueprint Recipe: Perfect Primal Pizza
- Primal Blueprint Recipe: Apple Pie
- Yellow Beef Stew and Asparagus Eggs On A Cloud
- Primal Dessert: Cheesecake Pizza
- Avocado Cocoa Rolls
- Spaghetti Squash Casserole
- Sarah's Primal Sushi Recipe
- Primal Stuffed Chops
- Primal Blueprint Recipe: Primal Potatoes
- Chocolate and Coconut Cake
- Contest: Tweet for Gear
- The Perfect Primal Pizza Crust Recipe
- Primal Blueprint Recipe: Moussaka
- Jerk Jamaican Chicken Salad
- Primal Bacon Explosion
- Primal Blueprint Recipe: The Primal Elvis
- Primal Blueprint Recipe: Primal Butt
- Spaghetti and Meatballs, Primalized!
- Chicken Spaghetti Squash
- Braised Beef Short Rib and Sweet Potato Squash Bake
- Contest: Foraging in a Fast Food Nation
- Primal Blueprint Fitness: Sand and Deliver
- Primal Blueprint Fitness: Climber's Workout
- Primal Blueprint Fitness: Pre-meal Workout
- Primal Blueprint Fitness: Overview
- MovNat and PBF-Inspired Workout
- Primal Blueprint Fitness: Forage Workout
- Primal Blueprint Fitness: Workout on Holiday
- Hunting the Tyreanasaurus
- Playing in the Forest
- Contest: Meet a Farmer
- WOW: Primal Skirmish
- Contest: Primal Iron Chef
- Contest: Caption This, Win Oils
- Reader-Created Content: The Grokpose
- Contest: What Do You Want?
- The Perfect Primal Omelet
- The J.J. Experiment: Week 3
- Contest: Name a Blog, Win a Bag
- Contest: Use Your Brain, Win a Puzzle
- Engage Your Brain
- Vibrant Health is About More Than Food
- Announcement: New Grok On! Shirts Available
- Contest: Where in the World is Grok?
- Halfway Through the Primal Blueprint Challenge
- WOW: The Fight and Flight
- Contest: Grocery Time
- The Primal Blueprint 30-Day Challenge Contest Updates
- Contest Contest: The Contest!
- The Perfect Pot of Primal Soup
- Contest: Primal is...
- The J.J. Experiment: Week 2
- Contest: Share Your Success Story
- Facing the Primal Blueprint Fitness Challenges
- Contest: Grokpose for Bacon
- Remember the 80/20 Principle
- Contest: What's Your 20?
- Dial in Your Carb Count
- Contest: Make a Primal Blueprint Recipe Video
- WOW: Dash, Lug and Burp
- Contest: Make a Primal Blueprint Workout Video
- What Are Mark's Daily Apple Readers Eating?
- Contest: Name Your Meal, Win Fat
- How to Cook the Perfect Steak
- Contest: Give Advice, Win Books
- The J.J. Experiment
- Announcement: Reader-Created WOW Video Winner
- Contest: Headers Up!
- In With the New
- Contest: Show Your Meal. Win a Le Creuset Pan and a $150 Gift Certificate.
- Out With the Old
- Have a Picnic. Win a Cow. The 2010 Grokfeast Challenge.
- The Primal Blueprint 30-Day Challenge
- WOW: The Sweatstone
- Weekend Link Love
- Sous Vide Salmon with Salmon Skin “Bacon”
- PrimalCon 2011 Announcement: Throw This
- Osteoarthritis is Not Your Destiny
- Announcement: The Primal Blueprint 30-Day Challenge Begins September 7
August 2010
- Is Eating Local Best? Perhaps Not
- WOW: Easy As 1, 2, 3
- Weekend Link Love
- Shrimp, Sausage and Summer Squash Casserole
- Mired in Media
- Learning from Moose
- The Grok Hang
- Dear Mark: Rapid Weight Loss
- WOW: Grok's Rock
- Weekend Link Love
- Salt and Pepper Squid
- The Fit Brain
- Throwing: Another Essential Movement?
- How-To: Proper Plank Technique
- Introducing The Primal Leap
- Workout of the Week (WOW)
- Weekend Link Love
- Shrimp “Grok-amole” Salad
- How-To: Proper Overhead Press Technique
- Announcement: New Recipe Theme for the Cookbook Contest
- How-To: Proper Squat Technique
- How-To: Proper Pullup/Chinup Technique
- How-To: Proper Pushup Technique
- Introducing Primal Blueprint Fitness
- Weekend Link Love
- Slow-Cooked “Heart on Fire” with Creamed Kale
- The Healing Imagination
- The 2010 Primal Challenge is Coming...
- The 5 Best Dark Chocolate Bars in the World
- Primal Blueprint Snack List
- Is All Butter Created Equal?
- Hangover Hacks You Can Hang Your Hat On
- Weekend Link Love
July 2010
- Grilled Beef Heart with Roasted Chili Peppers
- Music Therapy: Striking a Primal Chord
- The Cost of "Perfection"
- Announcement: 3 Days Remaining to Save $100
- What Grok Can Teach Us About Leisure Time
- Dear Mark: Primal Wedding Menu
- Weekend Link Love
- Crispy Liver Hash Brown Patties
- The Power of an Enriched Environment
- Sound Cues and Circadian Rhythms
- Circadian Rhythms: Zeitgebers, Entrainment, and Non-Photic Stimuli
- 5 More Ways to Playfully Mimic a Persistence Hunt
- Choosing Chicken: A Primal Purchasing Guide
- Weekend Link Love
- Tender Beef Tongue with Onions and Garlic
- Forest Bathing
- A Different Perspective on Hypothyroidism
- Persistence Hunting in the Park
- Dust Mites, Off-Gassing and What to Do With Your Mattress
- Dear Mark: Acupuncture
- Weekend Link Love
- Cajun Blackened Chicken Livers with Lemon and Garlic
- A Primal Primer: Iodine
- A Visual Guide to Sea Vegetables
- A Primal Primer: Estrogen
- Bedding: Do We Really Need It?
- Announcement: New Recipe Theme for the Cookbook Contest
- Dear Mark: Nursing and the Primal Eating Plan
- Weekend Link Love
- Butter Chicken in a Silky Sauce
- How to Improve Your Sleep Posture
- Does It Matter How Grok Slept?
June 2010
- PrimalCon 2011 Registration Now Open!
- Testosterone: Not So Manly After All?
- Mark's Daily Apple iPhone App Now Available
- Dear Mark: Curbing Compulsive Eating
- Weekend Link Love
- Spicy Chicken and Bacon Poppers
- Rejected Food Pyramids
- Pooh-Poohing the 'Poo
- The Primal Essentials Kit Now Available! (with Special Limited-Time Offer)
- A Primal Primer: Testosterone
- Further Adventures with Leptin
- Weekend Link Love
- Crispy Nut and Herb Fried Chicken with Creamy Avocado
- Carb Refeeding and Weight Loss
- A Primal Primer: Leptin
- Primal Advice for Acne Sufferers
- Vitamin D: Loose Ends
- Dear Mark: Rapid Fire Answers to Your Most Pressing Primal Questions
- Weekend Link Love
- Sesame Chicken and "Rice" with Fiery Ginger and Chile Sauce
- Primal Preparations for the Post Apocalypse
- Training Naked
- Ask Me Anything and Primal Blueprint Updates
- How to Quit Grains
- Dear Mark: The Low Carb Flu
- Weekend Link Love
- Chicken Curry Clafouti
- The Lowdown On Lectins
- Vitamin D: Confounding Factors
- Vitamin D: Sun Exposure, Supplementation and Doses
- Deconstructing Vitamin D
May 2010
- Meet Cliff, Jerry, Vicki, Josh and Jeannie
- Weekend Link Love
- Aromatic Whole Grilled Chicken
- The 1-2-3-4 Formula for Unleashing Your Inner Grok
- Joint Mobility: Reader Question Roundup
- Filling in the Gaps: How to Incorporate Joint Mobility Drills
- Smart Spice: Turmeric
- Announcement: New Recipe Theme for the Cookbook Contest
- Dear Mark: Latest in Gene Expression Research
- Weekend Link Love
- Curried Salmon Salad
- How to Maintain Shoulder Mobility and Scapular Stability
- The Importance of Shoulder Mobility and Scapular Stability
- The Primal Blueprint Cookbook Now Shipping!
- The Power of Touch
- Smart Spice: Cinnamon
- More Mark's Daily Apple Readers "Go Primal"
- Weekend Link Love
- Bacon, Egg, Avocado and Tomato Salad
- How to Improve Wrist and Ankle Mobility
- The Importance of Wrist and Ankle Mobility
- Dogs Teach Tricks, Too
- A Primal Primer: Prebiotics
- Mark's Daily Apple Readers "Go Primal"
- Weekend Link Love
- Simple Spinach Salad with Grilled Steak and Raspberry Vinaigrette
- How to Improve Thoracic Spine Mobility
- The Importance of Thoracic Spine Mobility
- The Definitive Guide to Sugar
- Putting Out the Fire: Gut Flora and the Inflammatory Cycle
- The PrimalCon Primal Blueprint Fitness Challenge
- Weekend Link Love
- Primal Poke Salad
April 2010
- How to Regain and Maintain Hip Mobility
- The Importance of Mobility: The Hips
- Primal Nutrition and Fertility
- Gut Flora and Your Healthy Immune System
- Dear Mark: Seasonal Allergies
- Live Blogging from PrimalCon 2010 – Day 3
- Live Blogging from PrimalCon 2010 - Day 2
- Live Blogging from PrimalCon 2010 - Day 1
- Primal Play: Dance
- Announcement: PrimalCon 2010 and The Primal Blueprint Cookbook Offer
- The 80/20 Principle: When 20 Inches Toward 40
- Announcement: Only 24 Hours Remaining
- What's Up With Your Gut? - Beneficial Bacteria and Good Digestive Health
- Top Ten Reasons to Pre-Order The Primal Blueprint Cookbook
- Weekend Link Love
- Bacon, Chicken and Avocado Salad
- Where Are They Now? - Round 2
- Cooking with Bones
- A Quick Guide to Bacon
- Seasonality, Climate and Diet
- When Science Trumps Grok
- Weekend Link Love
- Thai-Inspired Salad of Awesome
- Olympic Sprinting, Local Farm Tour, Massages and More
- Where Are They Now?
- Bone Marrow: Delicious, Nutritious and Underappreciated
- How Much is Too Much? - Round 2
- Seasonality for the Birds
- Weekend Link Love
- Zesty Lemon-Lime Seafood Salad with Homemade Salsa
- Barefoot Ted Speaking at PrimalCon 2010
- Announcement: CrossFit Appearance
- 9 Overlooked Stipulations in the Health Care Reform Bill
March 2010
- How Much Is Too Much?
- The Question of Seasonality in Fructose Availability
- Dear Mark: Sugar as Immune Suppressant
- Weekend Link Love
- Lamb’s Lettuce and Spinach Salad
- Sustainable Lifestyles: Green Living and Health
- Announcement: The Primal Blueprint Poster
- The Question of Seasonality in Human Health and Nutrition
- The Definitive Guide to Sleep
- How-to Guide: Standing at Work
- Dear Mark: Sleep and Oxidative Stress
- Announcement: New Recipe Theme for the Cookbook Contest
- Weekend Link Love
- Garlic Pulled Pork
- Applying the Primal Blueprint Principles to Endurance Training
- I'm in Awe...
- Complete Recovery Within a Week
- Dear Mark: Nuts and Omega-6s
- Weekend Link Love
- Mediterranean Stuffed Pork Loin
- Yogurt Mania
- PrimalCon 2010 Announcement: Sit, Stand and Walk Like Grok
- Urban Workouts
- Are Humans Hard Wired For A Limited Social Circle?
- Dear Mark: The Semmelweis Reflex
- Weekend Link Love
- Crock Pot Pork-Stuffed Peppers
- P90X and CrossFit
- How Light Affects Our Sleep
- Primal Blueprint 2010 Action Plan
- How to Deal with Overtraining
- Dear Mark: Embodied Cognition
February 2010
- Weekend Link Love
- Pork Tenderloin with Cilantro Pesto
- How to Choose a Safe Water Bottle
- Hunter-Gatherer Body Composition
- Can You Be an Endurance Athlete and Primal?
- 8 Signs You Are Overtraining
- Dear Mark: Omega-3s and Fish Allergies
- Weekend Link Love
- What I Mean by "Reprogram Your Genes"
- Cocoa and Coconut Snacks
- Weight Loss Shortcuts: Pills, Suction and Now... Lasers
- Eat. Rejoice. Repeat.
- Trusting Authorities (or Not) Based on Appearance
- Dear Mark: Raw Eggs
- Weekend Link Love
- Sushi with a Twist
- Can Fried Food Be Healthy?
- Protein Powders: How Do They Measure Up?
- Mirror, Mirror on the Wall
- 10 Real-Life Reasons Why the Primal Blueprint Works for Me
- Announcement: New Recipe Theme for the Cookbook Contest
- Dear Mark: I Hate Running
- Weekend Link Love
- Sunflower Sesame Crackers with Shrimp Paté
- Prodding Parents to Get Healthy
- A Primal Primer: Whey Protein
- A Sea Change Coming to Wash Your Shoes Away
- Introducing the Inaugural PrimalCon!
- Dear Mark: Raising Healthy Children
January 2010
- Weekend Link Love
- Zucchini Chips with Spicy Salsa
- Coconut Oil and Ghee: Together At Last
- The Definitive Guide to Dairy
- New Year's Resolution Contest Results
- 17 Reasons You're Not Losing Weight
- Dear Mark: PUFAs
- Weekend Link Love
- Fat Guacamole Devils
- The Belly Whisperer
- GMOs: Safe for Consumption?
- The Definitive Guide to Oils
- The Wonderful World of Coconut Products
- Dear Mark: Trans Fat
- Weekend Link Love
- Sweet and Salty Primal Trail Mix
- An Open Letter to Taco Bell
- 5 Sweet and Savory Primal Shakes
- What About a Zero Carb Diet?
- To Circumcise or Not To Circumcise?
- Announcement: New Year's Resolution Contest
- Dear Mark: How Primal is Hemp?
- Weekend Link Love
- Chicken and Shrimp Soup
- Primal Blueprint Forest Sprinting
- Announcement: New Recipe Theme for the Cookbook Contest
- Assessing Sanitizers: Cleaning Up the Confusion
- How to Find a Cowpooling Source
- It's a Journey, Not a Race
- Stuff That I Read (or Watch), And You Should Too
- Weekend Link Love
- Kombu Egg Soup
- Contest: New Year's Resolutions
December 2009
- Contest: What Did You Learn This Year?
- Fasting Makes You Active
- Is Canned Food Safe to Eat?
- Dear Mark: Did Grok Eat Grains?
- Weekend Link Love
- Primal Eggnog
- Merry Christmas!
- Is Organic All It’s Cracked Up to Be?
- The Value of Lab Values
- 11 Tips for Kitchen Efficiency
- Contest: Guess My Body Fat Percentage
- Dear Mark: Arachidonic Acid
- Weekend Link Love
- Arctic Char Chowder
- Demystifying Detox
- In Defense of Meat Eaters, Part 2: Animal and Human Well-Being
- In Defense of Meat Eaters, Part 1: The Evolutionary Angle
- Primal Holiday Gifts
- Dear Mark: Canola Oil
- Weekend Link Love
- Watercress Bacon Soup
- Primal Blueprint Fitness: Park Workout
- CrossFit Radio Appearance
- The Definitive Guide to Fermented Foods
- Benefits of Benevolence
- Cell Phone Health Hazard?
- Dear Mark: Feast or Famine Diet?
- Announcement: New Recipe Theme for the Cookbook Contest
- Announcement: Free Events
- Weekend Link Love
- Almond Banana Pancakes
- Marlboro to Introduce "Smoke Rite" 6 Cig Health Packs
- In Vitro Meat
- Environmental Toxins and Gene Expression
- Grok Tag
November 2009
- Dear Readers
- Weekend Link Love
- No Oat Oatmeal... It's No-atmeal!
- Getting Primal in the Netherlands
- Happy Thanksgiving
- The Vegetarian Myth
- Diet as Dogma
- Dear Mark: Insurance and Alternative Therapies
- Weekend Link Love
- Heritage Turkey and Mashed Parsnips
- Contest Video: Primal Blueprint Sprint Routine
- Diggin' a Hole to Install a Ladder to Wash the Basement Windows
- Parenting Dilemma: Kids and Weight
- Is the Primal Blueprint a Type of Asceticism?
- Dear Mark: Primal Trail Food
- Weekend Link Love
- Omelet Muffins
- Contest Video: Intense Bodyweight Workout
- Thriving, Not Just Surviving
- Spirituality and Health
- News Flash: The Primal Blueprint
- The Many Uses of Junk Food
- Dear Mark: Your Brain on Junk Food
- Weekend Link Love
- Frittata Aleta
- Contest Video: Primaldelphia (plus Grok in the Wild! pics)
- Why Grains Are Unhealthy
- Coca-Cola Cares About Your Health
- Life, Rare and Fragile
- Dear Mark: Time Change
- Weekend Link Love
October 2009
- Trick or Treat: Yea or Nay?
- Primal Blueprint Fitness Standards
- Modern Fitness Standards: How Do You Measure Up?
- Could You Save Your Own Life?
- What Does it Mean to Be Fit?
- Dear Mark: How to Politely Pass on Dessert
- Weekend Link Love
- Italian Sausage Meatballs with Fresh Herbs
- Book Tour Update
- Bodyweight Exercises and Injury Prevention
- The Danger of Muscle Imbalances and the Importance of Symmetry
- How to Maintain Muscle While Losing Weight
- Dear Mark: Depression Diet?
- Weekend Link Love
- Shepherd's Pie
- Contest Video: Bodyweight Basics
- Announcement: New Recipe Theme for the Cookbook Contest
- How to Improve Your Posture
- Cooking As a Spectator Sport
- Meat Lover's Guide to Marinating Meat (plus 10 Primal Marinades)
- Announcement: Upcoming Event
- Dear Mark: How to Stay Healthy in College
- Weekend Link Love
- Korean-Style Short Ribs
- Contest Video: Primal Blueprint Upper Body Workout
- How to Strengthen Your (Bare, Flat) Feet
- Choose Your Booze: A Guide to Healthy Drinking
- You Might Want to Sit Down for This
- Dear Mark: Low on Willpower
- Weekend Link Love
- Carne Asada
- Contest Video: Primal Blueprint Bodyweight Exercises
- How to Squat Properly
September 2009
- 10 Ways to Quench a Primal Thirst
- The Biggest Loser... Is the Audience
- Dear Carrie: Reader Question Roundup
- Weekend Link Love
- Baba Ghanoush with Squash Chips
- Ginger Soup with Scallops and Shrimp
- Update: Primal Blueprint Contests Galore
- You Don't Know Squat
- Sprint for Your Life: A Primal Workout
- Ask Carrie a Question
- Dear Mark: Contest Questions
- Weekend Link Love
- Root Vegetable Hash
- Halibut, Snapper and Shrimp Ceviche
- Lisa in "Onederland"
- Battling the Python: Swinging Rope Training
- What Does it Mean to "Grok On"?
- Weighing the Evidence: Science and Anecdote in Nutrition Studies
- Weekend Link Love
- Beef Burgundy
- The Age of Antidepressants?
- Is the Stone Beginning to Crack?
- Is Conventional Wisdom Set in Stone?
- GERD Sufferers Rejoice!
- The Seattle Primal Blueprint Meet-Up
- Mondo Weekend Link Love
- Curried Chicken Salad
- Coconut Shrimp and Chive Mayonnaise
- Will Momentary Compromises Derail Your Efforts?
- Building on Momentum: 5 Steps for Continued Success
- Contest Poll: Primal Blueprint Fitness Videos
- This is Just the Beginning
- Final Contest: Raising the Bar
- Contest Results: Primal Dinner Pics
August 2009
- Contest Poll: Primal Blueprint Recipe Videos
- Patience... Persistence... Promise...
- Contest: You Might Be Primal If...
- Primal Workout Feral Fitness
- Nature is My Gym
- Getting Primal: Home Gym Style
- The Primal Blueprint: An Exercise Video
- Grilled Salmon with Baked Beets
- Primal Blueprint Kettlebell Complex
- Getting Primal in the Great Outdoors
- Done with Yo-Yo Dieting
- Contest: Leave a Comment. Win a Book.
- Primal Hot Rock Pork Chops
- Bringing Home the Kill
- Primal Thai Lettuce Wraps
- Primal Blueprint Backyard Workout
- Primal Blueprint Fitness for Busy Parents
- Primal Vegetable Fritters
- Bringing Home the Bacon
- The Beginning of a New Life
- Contest: Leave a Comment. Win a Grok Shirt.
- Primal Circuit Training, Fire Building and Meat Eating
- Beef with Prunes "Stew"
- My Life with Primal Blueprint Fitness and CrossFit
- Primal Animal Workout
- Primal Almond Chicken
- The Strength to Recover: Wendy's Powerful Primal Story
- Homemade Primal Nutella
- A Day in the Primal Life
- Contest Results: Show Your Groceries
- The Look on the Doctor's Face Was Priceless
- Contest: Tweet This. Win Clubbells.
- Primal Blueprint Fitness: Sprint Routine
- Pictures Don't Tell the Whole Story
- Bucking Conventional Wisdom with Doug and Jessica
- Sprints and Push-Ups with Suicide Mark
- Less Cardio, Less Fat, More Muscle
- A Primal Workout for Parents
- Keftedes (Greek Meatballs)
- Contest Results: Primal Fridge Pics
- Cardio Queen Gone Primal
- Contest: Haven't Bought the Book Yet? Now's the Time.
- Crispy Kale Chips
- Adding Randomness to Primal Blueprint Fitness
- Training in the Woods
- Jicama "Corn" Bread
- High Intensity Workout with Primitive Equipment
- Went Primal, Ditched the Diabetes Meds
- Contest Poll: Primal Post-Its
- Skinless Gyoza with Special Dipping Sauce
- Contest: Let's Chat
- Getting Primal with Grok Music
- Garlicky Summer Squash Fritters
- Primal Blueprint Fitness: 8 Minute Workout
- Primal Coconut Pancakes and Waffles
- Regaining Control: Michelle's Primal Journey
- Contest: The $5.99 Primal Value Meal
- The Primal Blueprint Fitness Laws with Clayberg
- Not Just Another Acronym
- Primal Pork Spareribs
- Contest Results: Primal Lunch Pics
- The Primal Blueprint Health Challenge - Final Week!
- Contest: Show Your Dinner. Win a Grass Fed Dinner.
- Aromatic Vegetables with Savory Flank Steak
- Contest: Leave a Comment. Win a Book.
- Moroccan Chicken Casserole
- Contest: Leave a Comment. Win a Timer.
- Primal Substitutes for Non-Primal Foods
- Contest: Kettlebellin' like Magellan
- The Primal Blueprint For Busy People - Part 2: Social and Naturalistic Wellness
- Contest: Tell Your Story
- Contest Poll: Primal Quotable Quips
- Primal Quotable Quips
- Contest: Your Thoughts for YouBars
- Off the Wagon
- Contest: Show Your Lunch. Get Maced.
- The Primal Blueprint Health Challenge: Progress Report
- Contest Results: Primal Breakfast Pics
- Simple Celery and Almond Salad
- Contest: Leave a Comment. Win a Bottle of Fish Oil.
- Pork Loin with Mango Salsa
- Contest: Leave a Comment. Win a Shirt.
- Who You Callin' Stupid and Lazy?
- Contest: Facebook for a Book
- Contest Poll: Grokku!
- The Primal Blueprint for Busy People - Part 1: Sleep and Stress
- Contest: Grokku!
- Unconventional Ways to “Get Primal”
- Contest: Show Your Fridge. Win Oils.
- Contest Results: Q&A with Mark
- Contest: Show Your Breakfast. Win 5 Gallons of Fat.
- Primal Blueprint Workout Plan: The Basics
- Contest: Primal Post-Its
- Jicama, Carrots and Raspberries in a Thyme Dressing
- Contest: Leave a Comment. Win a Bottle of Fish Oil.
- Crab Cakes
- Contest: Leave a Comment. Win a Shirt.
- 10 Baby Steps to Help You "Get Primal"
- Contest: Show Your Groceries
- Reprogramming Your Genes Starts with Reprogramming Your Mind
- Contest: Ask Me a Question. Win a Book.
- No Better Time than the Present
- Contest: Primal Blueprint Recipe Video
- How to Succeed with the Primal Blueprint
- Contest: Primal Blueprint Workout Video
- The Primal Blueprint Health Challenge
- Contest: Leave a Comment. Win Some Beef.
- Weekend Link Love
- The Challenge Begins Monday, August 3
July 2009
- How to Render Bacon Fat (plus a Fennel and Dill Omelet Recipe)
- Asian Cucumber Salad
- The Sledgehammer Workout
- Smart Fuel: Palm Oil
- Dear Readers
- Weekend Link Love
- Turkey Meatballs with Broccoli-Carrot Mash
- Kohlrabi Buffalo Wraps
- The Definitive Guide to Saturated Fat
- The Savagely Effective Mace
- Social Wellness, or Why Friendship Should Be a Health Priority
- Food Labeling Nonsense
- Weekend Link Love
- Carrot Walnut Bread
- Summer Squash Noodles
- 2009 Primal Health Challenge: Contest Prizes
- Primal Strength Training for Women: Not So Different After All
- A Quick Guide to Edible Seeds
- Rapid Fire Updates
- Dear Readers
- Weekend Link Love
- Broccoli Rabe Pesto with Baked Cod
- Creative Visualization
- How to Gain Weight and Build Muscle
- Frozen Primal Custard
- The Dirty on Dirty Cow Poop: E. Coli
- Dear Mark: Phenylketonurics and Chewing Gum
- Weekend Link Love
- Lamb with Blueberry Wine Reduction
- Cherry Thyme Confit with Pork Chops
- The Definitive Guide to Low Level Aerobic Activity
- The Power of Positive Thinking
June 2009
- Engaging ATP-PC: The Primal Energy Pathway
- Dear Mark: Freezer Essentials
- Weekend Link Love
- Wandering in the Kitchen
- Scallops and Bacon
- Scale Obsession
- The Definitive Guide to Play
- The Primal Blueprint Guide to Dining Out
- Dear Mark: 80/20 Revisited
- Weekend Link Love
- Primal Blueprint Success Story: Former Marathoner Beating Diabetes
- Apple-Stuffed Roasted Chicken With Sweet Potato Chips
- How to Render Beef Tallow
- A Primal Primer: Animal Fats
- Setting the Record Straight
- Dear Mark: What is Creatine?
- Weekend Link Love
- Heirloom Tomato Gazpacho with Hardboiled Eggs and Avocado
- Primal Blueprint Success Story: More Like Grok
- Are Plastics Safe?
- How to Tell Friends About the Primal Lifestyle
- 10 Things to Tell People that Don't "Get" the Primal Blueprint Eating Plan
- Rapid Fire Q&A: Fish Oil Guide Follow-Up
- Weekend Link Love
- Primal Jambalaya
- Purposely Misleading Marketing Lingo: Sunscreen Edition
- The Definitive Guide to Fish Oils
- Makes My Blood Boil
- The Simple Beauty of the Mackerel
- 2009 Primal Challenge Progress Report
May 2009
- Weekend Link Love
- The Primal Blueprint is Now Shipping
- 99 Ways to Save Money on Food
- Grok Never Needed an Alarm Clock, So Why Should You?
- WTF?... Where's The Fat?!
- The Definitive Guide to Feeding Primal Babies
- Dear Readers
- Weekend Link Love
- Miracle Fruit
- How to Make Pemmican
- The "Grok Crawl"
- 80/20 Principle
- Top Ten Reasons to Pre-Order the Primal Blueprint!
- Dear Readers
- Weekend Link Love
- Launch Week Announcements
- Your Vote Counts!
- The Definitive Guide to Conventional Wisdom
- Unleash Your Inner Grok
- Top 10 Ways the New MDA is Going to Help You Succeed
- Welcome to the All-New Mark's Daily Apple!
- Weekend Link Love
- Fiddlehead Ferns With Bacon, Browned Garlic and Onion, and White Wine Reduction
- On the Trail of the Elusive Fiddlehead Fern
- Mark's Daily Apple Redesign Finally Coming!
- Is All Olive Oil Created Equal?
- Barefoot Alternatives
- Dear Mark: Calcium for Women
- Weekend Link Love
- Coconut Encrusted Chicken Salad
- H1ow N1ot to Get Swine Flu
- Smart Fuel: Coconut Oil
April 2009
- The Problems with Conventionally Raised Beef
- Is All Cheese Created Equal?
- Yoga Therapy?
- Dear Readers
- Weekend Link Love
- Chicken and Avocado Sandwich with Spinach Bread
- Primal Twitter Community Going Strong!
- Taxing Sweet Drinks
- Handy Primal Sandwich Alternatives (Or, Sub Subs)
- Did Humans Evolve to Be Long-Distance Runners?
- Dear Mark: Primal Blueprint Superiority?
- Weekend Link Love
- Slow-Cooked Asian Pepper Steak
- Lipoic Acid
- Natural Headache Remedies
- The Allure of Crock Pots
- The Low-Carb Wonders of Jicama
- Dear Mark: Considering Cookware
- Weekend Link Love
- Slow-Cooked Cabbage, Tomatoes and Meatballs
- Today, We Shoot Down Excuses
- Caveman Breath
- Real Age Quiz
- Medicine Ball Workout
- Dear Mark: Another Reason to Stay Fit
- Weekend Link Love
- Early Spring Greens Soup
- Blinged Out Water?
- How to Can Tomatoes
- Design Your Own Health Care?
March 2009
- Building a Primal Community with Twitter
- Dear Mark: Rapid Fire Edition
- Weekend Link Love
- Roasted Pork Loin with Apples, Onions and Sauerkraut
- The Many Uses of Coconut Flour
- The Red Scare
- Sodium Nitrite: Another Reason to Avoid Processed Meats
- The Wonderful, Pungent World of Sauerkraut
- Get the Body You've Always Wanted
- Dear Mark: Hunger Pangs a Thing of the Past?
- Weekend Link Love
- Poblano Chicken with Verde Sauce Casserole
- Organ Meat Recipes
- It's Not So Offal
- Are Microwave Ovens Safe?
- The Depression Diet
- Dear Mark: Low-Carb Sauce Thickeners
- Weekend Link Love
- The Importance of Cooking in the Evolution of the Human Brain
- Better than Take-Out Beef and Broccoli
- You're Not Going to Change Overnight
- Pepper and Salt: Not So Basic After All
- Why Skipping Meals and Workouts is Healthy
- How to Relieve Sore Muscles
- Weekend Link Love
- Weekend Primal Health Challenge
- Spicy Stuffed Eggplant
- This is Why I Train
- Workout Suggestion: Planned Spontaneity
- Interviewed by Rivendell Reader
- Dear Mark: The Primal Cat Diet on the Cheap?
- Weekend Link Love
February 2009
- Environmental Damage
- One Fish, Two Fish, Red Fish, Broil Fish!
- How to Develop Good Habits
- Endorphin Mainline
- The Primal Eating Plan for Cats
- Dear Mark: Vitamin K2
- Weekend Link Love
- Primal Bloggers Around the Net
- How to Make a Rockin' Chicken Stock
- A Little Perspective
- Break Through Your Weight Loss Plateau
- How to Get Your Boss to Allow a Mid-Day Nap
- Dear Mark: Blood Markers
- Weekend Link Love
- Bitter Divisions and Murky Motives: Fibromyalgia Treatments
- Spice it Up: Perfectly Primal Pepper Recipes
- I'm Not Going to Say, "I Told You So"
- Everything But the Squeal
- Getting Over the Afternoon Slump
- Q & A Session at Free the Animal
- A Visual Guide to Peppers
- Dear Mark: Don't Call it a "Diet"
- Weekend Link Love
- The Dirt on Dirt
- Get in the Game: Easy Primal Game-Meat Recipes
- Eating Habits and Memory Function
- Real Primal: Hunting for Dinner
- Statins and Sprints: News Alert
- The Truth on Truvia
- Weekend Link Love
January 2009
- Soft-Serve McNuggets and Hot Doctopus: Together at Last
- Primal Comfort Foods
- It's Time to "Get Real"
- Excuses, Excuses, Excuses
- Meet Grok
- Dear Mark: Body Composition Through the Years
- Weekend Link Love
- Weekend Special: Human Foie Gras
- Hot, Hot, Hot: How to Make the Ultimate Salsa
- Exercising Through Injury
- The Recession Diet
- A Primal Blueprint Sample Menu
- Dear Mark: Should I Join a Gym?
- Weekend Link Love
- Once, Twice, Three Times... Less Likely to Get a Cold
- How to Make the Ultimate Homemade Tomato Sauce
- What Are Tabata Sprints?
- The Primal Blueprint Carbohydrate Curve
- Bloggers and Strength Coaches Tell Their 3 Favorite Exercises
- Peculiar Primal: 10 Perfectly Primal Foods You Probably Haven't Eaten
- Dear Mark: Common Stumbling Blocks
- Weekend Link Love
- Forging Your Own Genetic Destiny
- Winter Chili for a Chilly Winter
- Primal Energy Bar Redux: Making a Better Bar
- Sensible Vices Round 3: Personal Day Spa
- Low Carb Diets Affect Short Term Memory
- Dear Mark: Go Primal in 2009
- Weekend Link Love
- Rewind and Fast Forward
- Second Opinions
- The Best of Mark's Daily Apple: December 2008
December 2008
- Reflect, Regroup, Resolve
- Aflatoxins, or Another Reason to Shun Peanuts
- Dear Mark: Sunglasses and Sunlamps
- Weekend Link Love
- Your Heart is Telling You to Sleep
- Shouting Groceries
- Merry Chrismahanakwanzakah (and Festivus too!)
- The Power of Holiday Tradition
- 10 Active Ways to Celebrate the Holidays
- The Many Uses of Almond Meal
- Weekend Link Love
- Off-Label Cosmetic Prescriptions
- The Primal Blueprint Sneak Preview
- Primal Inspired Holiday Gifts (to Give or Receive!)
- My Top 10 Favorite Books
- Dear Mark: Brain Pills
- Weekend Link Love
- In Vino Veritas (and Health?)
- Handy Recipes: Primal Finger Foods
- Eat with Your Hands
- Oprah Hits 200 Pounds. Again.
- Ultimate Frisbee
- Dear Mark: Flu Shots
- Weekend Link Love
- New Findings: The Link Between Cancer and Exercise
- Study Spotlight: The Mood Diet
- Cowpooling: Share a Side
- Clubbells
- The Best of Mark's Daily Apple: November 2008
- My Self-Experimentation and Transformation
- Dear Mark: Weight Loss and Workout Routine
November 2008
- Weekend Link Love
- Post-Holiday Recovery
- Turkey Time: Recipes for Thanksgiving Leftovers
- Happy Thanksgiving!
- Savoring the Holiday
- Grok Didn't Take Supplements So Why Should I?
- Make it a Primal Thanksgiving!
- Weekend Link Love
- New Biomarker for Heart Failure
- Banish Bake Sales?
- Staying Healthy and Fit in Different Lifestyles
- Grain Pain
- How to Make Dried Fruit
- Dear Mark: Post-Workout Fasting
- Loathe Handles: Belly Fat Increases Early Death Risk
- Weekend Link Love
- Smart Fuel: Olives
- Off-Label Pharmaceutical Promotion
- What's the Difference Between Primal and Paleo?
- 10 Steps to "Primalize" Your Pantry
- Statin Insanity
- Dear Mark: Rest Days
- Weekend Link Love
- Moisturize, Moisturize, Moisturize
- Snack Solutions: Primal Alternatives For Non-Primal Snacks
- Movin' and a Shakin'
- The Sandbag Workout
- Compassion Meditation
- The World’s Healthiest Countries (and What We Can Learn From Them)
- Dear Mark: Muscle Building and Carbs
- Weekend Link Love
- The Best of Mark's Daily Apple: October 2008
October 2008
- Smart Fuel: Coconut
- Build Your Own Slosh Tube
- Healthy Halloween!
- How to Break Bad Habits
- Dear Mark: Running Across the U.S.
- Weekend Link Love
- The Many Faces of the Sugar Monster
- Son of Grok's Primal Pizza Recipe
- Reader Response: Plyometric Exercises for Everybody
- Health Engagement
- Top 10 List Contest Winners
- Top 10 Top 10 Lists of All Time
- Dear Mark: Glycogen
- Weekend Link Love
- Don't Let "D" Stand for Deficiency
- Primal Pies: Fill 'er Up
- The Primal Stance on Exercise Equipment
- The High-Tech, High-Risk State of Maternity Care
- How to Build Your Own Square Foot Garden in 10 Easy Steps
- Dear Mark: Metabolic Typing
- Weekend Link Love
- Mmmmmmmmmmmm... Fat
- Abandon the Primal Eating Plan?
- Heart Attack Grill – Take Two!
- Did Grok Really Eat That Much Meat?
- Top 10 Ways to "Go Nuts"
- Dear Mark: Soaking Seeds and Nuts
- Weekend Link Love
- Challenging Assumptions
- Is Living Primal Good for the Environment?
- NNT (Number Needed to Treat)
- The Dope on Energy Drinks
- The Best of Mark's Daily Apple: September 2008
September 2008
- Make Your Own Primal Energy Bars in 10 Easy Steps
- Dear Mark: To Tea or Not to Tea?
- Weekend Link Love
- Sports Fans, Fish Eyes and Dental Hygiene
- Fantastic Fall Recipes
- Kettlebellin' for Strength
- Healthy Tastes Great! - The Great Pumpkin
- Top 10 Fall Vegetables
- Dear Mark: Seasons for Nuts and Seeds?
- Weekend Link Love
- A Pooper Scooper-Less World?
- Fabulous Fish and Excellent Egg Recipes
- Egg Purchasing Guide
- Reader Response: Better Fish Choices
- 10 Primal Exercises for Elder Apples
- Dear Mark: Visting Family - Primal Compromises and Grain Alternatives
- Weekend Link Love
- Science News Roundup: Brain Health
- Salmon: Factory Farm vs. Wild
- New Study: Exercise is Good and Lowers Obesity
- Going Grubby: The Primal Benefits of Dirt, Dust and Dishevelment
- 10 Primal Meals in 15 Minutes or Less
- Fox News: Best Way to Lose Weight?
- Dear Mark: Is Flax Bad?
- Weekend Link Love
- Science News Roundup
- Cranberry Juice and UTIs
- A Day in the Life of Modern Grok: An MDA Reader Gets Primal
- Irradiation: Savvy Safety Mechanism or Band-Aid for a Bigger Problem?
- Interview with Jimmy Moore of Livin' La Vida Low-Carb
- How to Get that Natural Glow
- 10 Simple Steps to Motivate a Friend
- Dear Readers: What Do You Want?
- The Best of Mark's Daily Apple: August 2008
August 2008
- Weekend Link Love
- Workout in a Pill?
- Carbs: The Gift that Keeps on Giving
- Getting Back to Nature
- Fox News and Low-Carb Diet Talk
- Pregorexia: Fetus, We're Hungry
- Stop the Insanity! - Top 10 Craziest Diet Fads
- Dear Mark: Healthy Body Weight?
- Weekend Link Love
- 8 Ways to Reduce Your Chemical Load
- Choose Your Own Stir-Fry Adventure
- The Primal Eating Plan for Dogs
- Announcement
- 10 Things You (Likely) Don't Know About Your Immune System
- Dear Mark: What's Wrong with Juicing?
- Weekend Link Love
- Are New Prescription Drugs Safe?
- When it Comes to Fat, How Hot is Too Hot?
- Shake Your Gym Addiction. The Outside World is Waiting for You.
- How Stress Can Make You Fat
- 10 Unnecessary, Worthless or Dangerous Exercises
- Dear Mark: All Things Sweet (Plus Cheese and Gut Health)
- Weekend Link Love
- Eggs - It's What's for Breakfast
- Exercise Variety is Key
- What's Wrong With The Zone Diet?
- Insects: Not Just for Breakfast Anymore
- 10 Questions with MizFit from MizFitOnline
- Dear Mark: Fiber, Fat and Fasting
- Weekend Link Love
- Calorie Restriction and Bone Loss
- 30-Day Primal Health Challenge Final Results
- The Best of Mark's Daily Apple: July 2008
July 2008
- Weekend Backsliding?
- How to Make Your Own Jerky
- Calling All 30-Day Primal Health Challenge Participants!
- The Definitive Guide to the Primal Eating Plan
- 10 Classic DIY Salad Creations
- Should We Allow Drugs in Sports?
- Weekend Link Love
- National Salad Week
- Smart Fuel: Sweet Peppers
- Primal Health Challenge Week 3 Results
- The Prison Workout
- Relaxation Response
- 10 Delicious DIY Salad Dressings
- Dear Mark: Best Fruit Choices
- High Fat and Healthy: The Maasai Keep on Walking
- Sleep More to Forget Less
- Weekend Link Love
- Budget Eating Recipes
- How to Eat Healthy and Save Money
- Fat-Oxidation Damage Control
- Primal Health Challenge Week 2 Results
- Unrestricted Low-Carb Diet Wins Hands Down
- On the Problems of Cultivated Fruit
- 2 Minute Salad
- Dear Mark: Low Energy on Primal Challenge
- Weekend Link Love
- Watermelon a Natural Viagra?
- Is All Chocolate Created Equal?
- Primal Health Challenge Week 1 Results
- The Context of Calories
- Primal Health Challenge Reminder
- Top 10 Summer Vegetables
- The Beginning of the End?
- Dear Mark: Primal Compromises for Athletes
- Primal Breakfast Suggestions for People on the Go
- Weekend Link Love
- Single Serving Packs Don't Curb Overeating
- Happy 4th!
- Reader Response: Alternatives to Grains? What about Quinoa?
- How to Guide: Making the Switch to Primal Living in 6 Easy Steps
- The Best of Mark's Daily Apple: June 2008
- 30-Day Primal Health Challenge Update
- Top 10 Health Marketing Buzz Words (Ripe for Skepticism)
June 2008
- Dear Mark: Ketosis
- Portion Distortion
- Weekend Link Love
- The "As If" Challenge: Starter Recipes
- Act "As If" - A 30-Day Primal Health Challenge
- Reader Response: Insulin Index
- What Happens to Your Body When... You Haven't Properly Trained for Your Marathon?
- Health Suicide in 10 Easy Steps
- Turmeric: A Spice for Life
- Dear Mark: Better Nutrient Forms
- Control Your Lifestyle, Control Your Genes
- Weekend Link Love
- Have You Decided to Be Healthy?
- Cold Water Therapy
- The Definitive Guide to Grains
- 10 Ways to De-stress
- Dear Mark: Food with HFCS?
- Save a Few Bucks, Gain a Few Pounds
- Weekend Link Love
- The Importance of Blood Sugar Level
- Cracking The Code
- The Best of Mark's Daily Apple: May 2008
- Healthy Tastes Great! - No Nightshades in Sight
- Primal Testimonials
- Nightshades
- What Happens to Your Body When... You Carb Binge?
- 10 Ways to Forage in the Modern World
- Drink Less Water?
- Video Proof You Can Exercise Outdoors
- Weekend Link Love
- Some Very Intense News
- Healthy Tastes Great! - Time to Grill
- Primal Lifestyle Good for Your Heart?
- Definitive Guide: The Primal Blueprint
- 10 Ways to Forage in a Fast Food Nation
- Plants Preserve Muscle Mass
- Dear Mark: Primal Personal Products?
May 2008
- Vitamin D and RDA for Children
- The Power of the Placebo
- Healthy Tastes Great! - Japanese Cuisine
- Smart Fuel: Sashimi
- Sensible Vices: Round 2
- 10 Primal Plyos for the Upper Body
- Dear Mark: Primal Blueprint for Both Men and Women?
- Not Enough B-6?
- Fasting May Stave Off Jet Lag
- Fuming Fuji Returns!
- Raw Meat
- Guest Post by Modern Forager: The Tropical Oils
- Epigenetics and Depression
- 10 Primal Plyos to Make You Fitter, Faster and Stronger
- Dear Mark: Decline in Mental Energy
- Guest Post - Building Muscle 101: Master the Basics
- Laughter Yoga
- Safe Cooking Temperatures
- Healthy Options for Seedlings
- Smart Fuel: Almonds
- My Daily Diet
- Top 10 Fast Foods in Disguise
- Dear Mark: Cooking Omegas
- Metabolic Fingerprinting
- Reader Response: Practical Advice for Parents
- Healthy Tastes Great!
- Smart Fuel: Mahi Mahi
- Washboard Abs on a High-Fat Diet, No Ab Workouts and No Cardio?
- Top 10 Junk Foods in Disguise
- Dear Mark: Nuts
- How to Shop a Farmers' Market
- Hormones and Heart Disease
- Enough Omegas?
- Friday Link Love
- The Best of Mark's Daily Apple: April 2008
- Healthy Tastes Great!
- Smart Fuel: Dark, Leafy Greens
April 2008
- The Heparin Controversy
- News on the Seedling Front
- 10 Ways to "Get Primal"
- Dear Mark: Gene Expression
- Urban Areas Becoming Supermarket "Deserts"
- Household Cleaners and Health Risks
- Community Supported Agriculture
- Gene Expression: Location, Location, Location
- Smart Fuel: Lamb
- The Art of Compromise
- Affording Organics
- Top 10 Ingredients that Will Make Your Meals Pop
- Dear Mark: Alcohol
- Irradiated Food
- Move Your Body for Your Brain
- 8 Unusual Uses for Hydrogen Peroxide
- Friday Link Love
- Doping/Dopey Scientists
- Healthy Tastes Great!
- Smart Fuel: Spinach
- We Like Drugs - Fair and Balanced
- 10 True Old Wives' Tales: Take 2
- The Benefits of Short Breaks
- Dear Mark: Beans/Legumes
- Urban Gardening
- Smoking Gun
- Antioxidants and the Stress of Eating
- You vs. The Mob
- Smart Fuel: Eggplant
- On the Question of Sweeteners
- DIY - Butter, Yogurt, Kefir, Oh My!
- 10 Outrageous Diet Scams
- Dear Mark: Gluten
- When It Comes to Sleep, Average is Best
- Resveratrol Does It Again
- Eat This Today, Feel Better Tomorrow: Dessert Edition!
- How to Eat Enough Protein
- Smart Fuel: Hot Peppers
- 15-Minute Workout
- 10 Ways to "Eat Green"
- The Best of Mark's Daily Apple: March 2008
March 2008
- Dear Mark: Saturated Fat
- Diet Change and Partner Dynamics
- King Corn – Coming to PBS!
- Your Belly Bone's Connected to Your Brain Bone
- 1,000 Posts! Vital Omega Winner
- 1,000 Posts!
- Cheap Meat Round II: "Thrift Cuts"
- Smart Fuel: Goji Berries
- Eat This Today, Feel Better Tomorrow: Special Occasions
- A New Future for Foodie Culture?
- Seedlings and the "Need" for Nature
- Top 10 Spring Vegetables
- Dear Mark: Cheap Meat?
- It's My Neighbors Fault I'm Fat
- Gym Class Chronicles
- Meditation Contemplation
- Caffeine Talk
- Smart Fuel: Swiss Chard
- Eat This Today, Feel Better Tomorrow: Intermittent Fasting Trial
- How To: Intermittent Fasting
- Primal Blueprint Success Story
- Top 10 Meat Questions Meet Answers
- Dear Mark: Mulling Multivitamins
- Study Finds Frequent Sleep Disruption Increases Risk of Kidney, Heart Disease
- School Menu Trends - 'A' For Effort?
- Processed Soy and Meat Alternatives
- Friday Link Love
- 1 Meal vs. 3 Meals
- The Salt/Blood Pressure Debate
- Healthy Tastes Great!
- Smart Fuel: Shiitake Mushrooms
- Eat This Today, Feel Better Tomorrow: Installment III
- Yoga Good for Beating Symptoms of Breast Cancer
- Mystery Meat: Imitation Crab
- Questions About Soy Formula
- 10 Innovative Uses for Salt
- Dear Mark: Hardgainer
- You Are What You Eat... Kinda
- Big Bucks, Big Pharma Documentary: Marketing Disease and Pushing Drugs
- Diabetes is Now a Disorder of the Small Intestine?
- Reader Response: Fast Food Indulgence, Dirty Marketing Tricks and Personal Responsibility
- Healthy Tastes Great!
- Smart Fuel: Walnut Oil
- Eat This Today, Feel Better Tomorrow: Installment II
- Getting Canned: Is Canned Soup Really that Bad for You?
- More Chronic Cardio Talk
- Top 10 Reasons to Wriggle Out of a Workout
- CDC Report Suggests Americans Get Too Little Sleep
- My Knee is Killing Me... No, Really.
- Dear Mark: Vegetarian Protein Possibilities
- No Advantages from Aromatherapy?
- Get a Life: Second Life Game to Teach Nutrition Habits
- The Best of Mark's Daily Apple: February 2008
February 2008
- A Salad With Your Sorrow?
- Announcement!
- Study Finds Moderate Exercise Reduces Stroke Risk
- Reader Response: Being Fit is Good for Sex
- Healthy Tastes Great!
- Smart Fuel: Eggs
- Eat This Today, Feel Better Tomorrow
- Crazy Burger Mania! It's Crazy!
- 3 Ways to Keep Exercise Fun and Rewarding - Variety, Variety, Variety
- Chronic Pain and the Brain
- Study Suggests Carbohydrate-Rich Diet, Obesity Linked to Esophageal Cancer Risk
- Top 10 Ways to Make it Through the Flu Season
- Health Boost from a Restaurant?
- Dear Mark: Encore on Omegas
- CrossFit
- We Are What We Eat?
- Pet Smarts: Keeping Family Members of the Canine and Feline Variety Healthy
- Friday Link Love
- Physical Inactivity Linked to Prostate Cancer Risk
- Reader Response: Simple vs. Complex Carbs
- Healthy Tastes Great!
- Smart Fuel: Radishes
- Higher Cancer Risk if You're Fat
- Homemade Condiment Creations
- More on Omega
- Top 10 Reasons to Stay Healthy
- Carl's Jr.: 'Feel Good About Being Fat'
- Dear Mark: Advice for Athletes
- A Pain in the Neck - and Back!
- Pharma Confidential
- Magnificent Muscle
- GMO Foods: Super Solution or Franken Future?
- Law Would Prohibit Restaurants from Serving Obese Patrons
- Mature Muscle?
- Healthy Tastes Great!
- Smart Fuel: Beets
- What's All This Talk About Inflammation?
- Study Finds Low-Carb, High-Protein, High-Fat Diet Associated with Lowered Diabetes Risk
- Good Night and Good Health
- The Definitive Guide to Fats
- Top 10 True Old Wives' Tales
- NHLBI Study: What's Next?
- Dear Mark: Weightlifting Weary
- The Best of Mark's Daily Apple: January 2008
- Nature Tops Nurture? Scientists Wrong Again...
- Friday Link Love
- Diet Soda Might Increase Risk of Metabolic Syndrome
- High Blood Pressure and Follow-up Care
- Healthy Tastes Great!
- Smart Fuel: Kale
- Choose Your Own Salad Adventure
- Weight Gained During Exercise Hiatus Tough to Lose, Study Finds
- Growing Gout Problem Linked to Sweet Drinks
- Top 10 Wackiest Health Myths
- Dear Mark: Chronic Cardio
- Guess the Nutrition Label! Reveal
- Guess the Nutrition Label!
- Vote Yes on Proposition Mark's Daily Apple
- You Double Dipped that Chip!!!
- Sisson's Super Bowl Tips: Take 2
- Can the Super Bowl make you Super Sick?
- Big Pharma: Bad Science AND Bad Business
January 2008
- The Role of Lean Muscle Mass and Organ Reserve in Aging
- Research Suggests Exercise Motivation Associated with Body Weight
- Low Carb, High Protein Diet Reduces Seizure Rate in Epilepsy Sufferers
- The Definitive Guide to Cholesterol
- Healthy Tastes Great!
- Smart Fuel: Asparagus
- A Sanitized World is a Healthier World?
- NYC to Post Calorie Counts on Menus
- 10 Things You Can Do Today to Feel Better Tomorrow
- Gotta Love That Genome
- Dear Mark: Sugar Cravings
- Anaerobic Exercise HGH Link
- Friday Link Love
- Study Finds Exercise Prolongs Lifespan
- The Hype Over Human Growth Hormone
- Study Finds Fitness Best Determinant of Future Cancer Risk
- Healthy Tastes Great!
- Smart Fuel: Sea Vegetables
- Olive Oil Does It Again
- Lap Bands and Type 2 Diabetes
- Natural Alternatives to OTC Painkillers
- 10 "Vegetables" You Shouldn't Be Eating
- No Joe? Caffeine and Miscarriage Update
- Scrutinizing Soy
- Hold the Fries!!!
- Top 10 Natural Energy Elevators
- Dear Mark: Family Dinner
- Fun With Fiber: The Real Scoop
- Where Have All the Studies Gone?
- Extreme Exercise: How to Get a Great Workout without Leaving City Limits
- Pass the Protein, Please!
- Healthy Tastes Great!
- Smart Fuel: Broccoli Rabe
- Let the Sun Shine In
- Vytorin: Big Blow for Big Pharma
- The Low Down on Hunger: Health, Hankerings and Habits
- Drink up: Red Wine Ingredient Reduces Signs of Aging
- Why Lean Meat?
- Vegetable Victory: How to Best Preserve Produce
- Flame Thrower: Top 10 Natural Ways to Reduce Inflammation
- Dear Mark: Pondering Protein
- The Almighty Power of the Pill
- 5 Meats to Avoid
- Friday Food for Thought: Sounding The Alarm On Children and Food Allergies
- Friday Link Love
- Dining-out Danger?
- Healthy Tastes Great!
- Livin’ La Vida Long Time
- Smart Fuel: Parsnips
- Spar of the Day: Taking on MSG
- Color Me Healthy: 8 Easy Ways to Add More Color to Your Diet
- Tips for Sprint Training
- Dieting Downfall: Fewer Americans Dieting, Study Finds
- Vegging Out in a Winter Wonderland: Top 10 Vegetables for the Winter Season
- Dear Mark: Pregnancy Diet Tips for Inquiring Minds
- Labor Laws: Exercise Tips for Pregnant Women
- Work Out Wearing You Out?
- Measuring Up: How to Calculate the Quality and Quantity of Antioxidant-Rich Foods
- Antioxidants: Fighting the Good Fight
- Breaking News In the Fight Between Raw Foodies and Grandmas Everywhere!
- Healthy Tastes Great!
- Smart Fuel: Brussels Sprouts
- Worker Bees' Daily Bites: Fitting in in 2008
- Orthorexia Nervosa and Dietary Obsession
- This Year: Evolve Your Resolve
- 10 Ways to Stay Active in the Cold Winter Months
December 2007
- The Poor Body
- Medical Myths Even Experts Fall For
- Smart Fuel: Wine
- Medieval Serfs Ate Better Than We Eat
- Happy Holidays!
- 10 Last Minute Holiday Health Tips
- 2 News Notes: Babies and Shoes Scopes
- Friday Link Love
- Healthy Tastes Great!
- Smart Fuel: Red Cabbage
- The Biggest Loser Sponsors
- Face It: Massage Points to Do Yourself
- 10 Smart Meals with a “New” Taste
- Chemicals That Harm Baby Boys
- News Note: WIC Gets an Overhaul (It’s a Mixed Bag)
- Healthy Tastes Great!
- Smart Fuel: Tarragon
- Best Winter Skin Tips
- Sugarholics
- Herbalicious: Rhodiola Rosea
- 10 Ways to Reduce Salt
- Sensible Vices
- Guest Post: The Cafeteria Swap - How to Make Your Kid’s Lunch ‘Untradeable’
- 7 Tips to Get Out of Bed
- "Lunchtime Lipo"
- Healthy Tastes Great!
- Smart Fuel: Acorn Squash
- Anxiety Relief
- Car Safety Hack
- 10 Ways to Cut Calories
- Migraine News and Tips
November 2007
- Looky Loo!
- Healthy Tastes Great!
- The Fountain of Youth, Coming to a Drug Near You
- New Nutrition Labeling System Still Has Flaws
- How Safe Is Our Food?
- Guest Post: Conquer Restless Nights with This Simple Sleep Cure
- Dental Decay Before Birth?
- 23andMe
- Healthy Holiday Survival Guide, Part 2
- This Week's Herbalicious: Sage
- We Couldn't Possibly Hate Americans Any More (Love, Wal-Mart)
- No Ifs, Ands or Butter About It
- The Best Meal to Feed to Your Child...
- Do We See the Slow Bullet?
- New Natural Bad Breath Cure Also Relieves Stress (Plus Bad Breath Tips)
- The Age of Speed: If You Can't Beat 'Em, Hurry Up
- Healthy Tastes Great!
- Pump Up Your Health with Pumpkin
- Simple, But Not Easy
- In Search of a Good Poop (or Sh*t Happens)
- The 10 All-Time Most Tempting Junk Foods (and smart alternatives)
- Healthy Holiday Survival Guide, Part 1
- Guest Post Friday: Almost Vegetarian and Kitchen Geology
- Candy Coated WHAT?
- Healthy Tastes Great!
- Why Don't We Eat Horse? It's Nutritious.
- Oregano: 10 Natural Health Benefits & Healing Uses
- Computer Stress Relief
- Do Cold Busters Like Emergen-C and Airborne Actually Work?
- British Food Is (1/3) Rubbish
- 7 Tips to Beat Stress Right Now
- Does Stress Cause a Different Type of Skin Damage?
- Is Banked Blood Bad?
- This Antioxidant Powerhouse Is in Season
- Healthy Tastes Great!
October 2007
- The Biggest Myth About Cancer: That It Just "Happens"
- The Hypothetical Game
- Lavender: 10 Natural Health Benefits and Healing Uses
- 88 Deadly Fast Foods (the others are merely really, really terrible)
- The Burrito Diet, the Beverly Hills Diet, and the Only Diet on Earth That Actually Works
- Glyconutrients: a Sweet Scam
- Calorie Information Wars: McDonald's Versus the 'Nanny Mayor'
- Healthy Tastes Great!
- Why Does the FDA Call This Omega-3-Rich Green a Weed?
- Fire Safety Tips
- Wednesday Link Love
- 10 Great Uses for Vinegar (Ditch Those Chemicals!)
- Malibu Fires Update
- 3 Delicious, Healthy Soups to Help You Lose Weight
- How Our Eyes Deceive Our Appetites
- Whose Food Pyramid Is It Anyway?
- 3 More Budget Friendly Healthy Food Tips
- Healthy Tastes Great!
- Around This Joint, We Fight Inflammation
- Twinkie Dust Is Like Star Dust. Or Something. What?
- 5 Tips to Avoid Temptation
- Vibram FiveFingers
- Would Grok Chow the Cheese Plate?
- Tips for Getting the Best Massage
- Cancer Rates Are Falling. Let's Keep It That Way.
- My Weekly Workout Routine
- Uno, Dos, Tres: 3 Health Products Debunked
- It's a Fried, Fried, Fried, Fried World
- Overpriced Running Shoes: Guess Which Brands
- Healthy Tastes Great!
- Microsoft HealthVault: Empowering People to Lead Healthy Lives?
- Is Having a Job Bad for Your Health?
- Another Nail in the Low Fat Coffin
- Pimp Your Brain: 8 Simple Tricks to Improve Cognition, Memory, and Alertness
- The Single Best Stretch
- 9 Natural Cold and Flu Remedies (plus one)
- Hit the Links!
- Should Pregnant Women Eat Fish?
- You're Krilling Me
- Healthy Tastes Great!
- Mark's Beach Sprints
- Cold Remedies and Cough Drops Aren't Safe for Children
- Healthy Eating on a Budget
- Shellfish: Healthy or Not?
- The Fuming Fuji Does Not Give a Flying Finger Food
September 2007
- Deep Fried Potato on a Stick
- Rethinking Diabetes and Cholesterol
- The Unforseen Health Benefits of Scarcity, the Right to Die, and Health Care
- Healthy Tastes Great!
- The 10 Rules of Aging Well
- Fennel and Avocado: A Match Made In Heaven
- Surreptitious Soda Companies Still in Schools
- Flu Vaccine's Benefits for the Elderly Have Been Wildly Exaggerated
- The Oreo Pizza
- A Visual Guide to Antioxidants (Fridge-Friendly!)
- The Evidence Mounts: Our Modern Lifestyle Is Unhealthy
- Stirring the Pot: Most Talked About Posts
- Think Fatty Liver Is an Alcoholic's Problem? Think Again
- Healthy Tastes Great!
- King Corn Film Review
- KEEN-WAH What?
- You Know It's Bad When the Government Sues You
- The Best Nutrition Posts of 2007
- Health News Dose: No Easy Answers
- Can Pilates Make You Lose Weight?
- How to Stop Heart Burn Naturally
- Friday Health News Roundup
- Healthy Tastes Great!
- The 16 Most Powerful Foods
- Homeopathy: Can We Please, As a Society, Let This One Go?
- Healthy Eats at a Gas Station?
- Food Fashionistas
- Age Well, Avoid Osteoporosis: It's Easier Than You Think
- Raw Food Gets Served
- Raw Foodism with Chef Dan
- The Doctor Will See You Now
- Healthy Tastes Great!
- Smart Fuel: Bell Peppers
- The Tooth Bone's Connected to the Heart Bone...
- How to Cheat
- Let's Get to Know Abbott Labs!
- Yet Another Half-Baked Grain Study
- Health News: Sun, Salt, Stents, and ...Buckwheat
August 2007
- Holiday Weekend Health 'n Safety Guide
- A Food Revolution Manifesto
- The Best Way to Get Diabetes: Follow the Diabetes Dietary Guidelines
- Healthy Tastes Great!
- Add More Fat to Your Diet in 1 Easy Step
- Can Roller Coasters Give You a Heart Attack? (and other health myths)
- Mashups for Health
- How to Avoid Jet Lag
- Training in Child Abuse
- The Best Low-Carb Fruits (and the Worst)
- Fried Lattes...Finally!
- 300 Pound Triathletes? Obesity Gets an Overhaul.
- Fun Facts About Boring Fruits
- In Search of a Good Friday Stretch
- Healthy Tastes Great!
- The Other Egg
- Early Humans Chewed Gum
- Scented Bus Stops
- Spin the Bottle (How Coke Is Remarketing Itself)
- Move Over, McGriddle
- Replating: Admirable or Apathetic?
- Timex Ironman iControl Watch Review (Better Late Than Never)
- 10 Forgotten Stress Relief Tips
- Healthy Tastes Great!
- 8 Foods to Lower LDL Cholesterol, Boost HDL Cholesterol, and Fight Inflammation
- Americans Popping Pain Pills in Record Numbers
- 5 Tips to Get a Great Night's Sleep Tonight!
- Primal...Hotties?
- Healthy Tastes Great!
- Another Night, Another Niacin Flush
- It's Shiny, But It's Still a Scam
- 44 Finger Lickin' Recipes for Vegans and Carnivores Alike
- Spoutin' Off on Veganism (Again)
- Best Brain Foods
- 8 'Health' Foods That Contain High Fructose Corn Syrup!
- Southern Fried Myth
- Even If the Shoe Fits... Forget It.
- Can Vegetarians and Carnivores Agree? Factory Farms Stink!
- Cholesterol Scam Alert! Red Yeast Rice
- Is Intermittent Fasting Healthy?
- Healthy Tastes Great!
- The Great Pig Conspiracy
- A Cranky Crab Confesses: Yes, I Use Splenda!
- Grow Your Own Loofah!
- A Few Primal Musings
- When Do Foods Really Go Bad?
- The Fattest States
- News Happens: from Vegansexuals to McDonald's
- The 7 Rules of Summer Safety (Don't Be Like This Guy)
- The Hipster TV Tray
- Summer Weekend Recipes
- Confessions of a Former Lipid-Phobe
- Healthy Tastes Great!
- K2: So Much More Than Sports Equipment
- The Daily Salad Finally Comes Out to Play
- Deconstructing Healthcare in America - a Modest Proposal
July 2007
- The 10 Dumbest Drugs Ever Invented
- Who Are the Real Welfare Queens?
- If This Happens to Fish, What Happens to Us?
- What Does a 410 Pound Weight Loss Really Look Like?
- The Farting Sweating Wheezing Depressing Exhausting Disease-Inducing Life-Sucking So You Can Be Thin Again Medicine
- The Easiest Guide to Safe Household Cleaners You Can Make Yourself
- Updates! I Need Updates!
- Recommended
- The Fuming Fuji Will Not Tolerate Cluttered Food
- Healthy Tastes Great!
- Smart...It's in Season
- Red States Are Bad
- 8 Essential Aging Hacks
- Why the Hugo Outrage? These Drinks Are Worse
- Top 10 Ultimate Fitness Gadgets
- Perspective and Priorities
- Size Matters
- Disease Inventing Contest!
- Most Popular Posts
- Can You Guess How Many Schools Have Vending Machines?
- America: We're #1 All Right
- More Buzz, Less Sting
- Now That's Just Inflammatory!
- In Which the Food Nerds Hijack the Blog
- What's In Your Bowl?
- The SUV Diet Vs. the 100-Mile Diet
- Because Blessing Us With His Music Wasn't Enough
- Hitting the Links
- MDA Blogroll Update (finally)
- Sugar Still Bad; Remembering a Little Thing Called Silence
- 10 Workouts That Don't Feel Like Workouts
- The 'New' News on Avandia: Who Knew?
- Ridiculous Health Claims: Mark's Daily Apple Goes to the Grocery Store
- Aaaaand We're Back
- The Watering Hole
- Because You Can't Take Yolks to Work
- The Yolk's On You
- The 7 Habits of Thin (Healthy) People
- Clickativity: Deep Fried Pizza
- Sweets: a Natural Pain-Killer?
- Are Men Morons?
- 10 Alarming Health Care Stats Put in Ruthless Perspective
- A Smackdown Cometh: Big Pharma Vs. Pumpkin Farmers
- 13 Simple, Timeless Kitchen Hacks (Banish Tears, Cuts, Burns, Smells & Stains!)
- New Weekly Health Challenge
- How to Dog Whisper Your Food Cravings
- Money Buys Happiness (But Health Buys More)
- The Definitive Guide to Stress, Cortisol, and the Adrenals: When 'Fight or Flight' Meets the Modern World
- Simple Fruit Salad
- 3 Healing Herbal Teas You Can Make in No Time at Home
- Happy 4th!
- MDA International Edition: What's Going on with China?
- Eat Your Flowers! (They're Not Just for Slugs Anymore)
- 10 Great Alli Leaks, Oops, Links
- Trend: Diet Dishes
- This Is Your World, Baby
- If You Have to Brag About Your 'All White Meat Chicken'...
June 2007
- Another Round of Stump Sisson Friday
- 3 Quick Tips So You Don't Blow Your Diet This Weekend
- Healthy Tastes Great!
- Now You Can Drink Your Grains
- The Definitive Guide to Insulin, Blood Sugar & Type 2 Diabetes (and you'll understand it)
- Because We'd Miss the Puppies & Flowers & Fields
- This Comeback Kid Is Much Prettier than Travolta
- Ooh! I'll Have the Stress, Please
- As American As...
- Captain Obvious Returns
- It's All About the Synergy, Baby
- Wine Prevents Cavities
- Get Your Fuming Fuji Mug (Explode-Proof)
- Pucker Up
- The Fuming Fuji Says No to Kellogg's!
- Healthy Tastes Great!
- A Case Against Cardio (from a former mileage king)
- It's All About Me(me)!
- When Was the Last Time Anybody Starved?
- It's the Calories, not the Carbs!
- 1500 Pounds
- Ten Awesome Carbs
- Organic Is the New Natural
- ...But We'll Still Sell Them
- I'll Show THEM!
- Mineral Makeup, Michael Moore and More
- We Make Food That Tastes Like Other Food!
- Grubs, Part 2
- Healthy Tastes Great!
- Well, That's a Relief
- Why Are Potato Chips More Expensive Than Filet Mignon?
- Chicken Cutlets Are Not Out to Get You
- McDonald's Does Not Do Subliminal Advertising
- Mold: Why, It Tastes Like Chicken! (and other mystery ingredients)
- What to Eat at the Gas Station (and Why It Beats the Cheesecake Factory)
- The Devil You Know Is You
- What's Really in That Secret Sauce?
- Healthy Tastes Great!
- Those Darn Vegetarians
- The Cardiac Insider Is Back: Nurses, Put Down Your Cheesesteaks
- Breaking News: Study Proves Common Sense Has Promise
- Which Fork Is for the Grubs?
- What's Behind the #1 Cause of Death? (psst: it's not cholesterol)
- What Does 4,000 Calories a Day Look Like?
- How to Eat More Chocolate and Drink More Wine Every Day
- More Juice; Coke Hearts Stevia
- How to Eat More Fat
- Am I Missing Something?
- Art and Mark on Doping, Endurance and Health
- Healthy Tastes Great!
- Stump Sisson Friday
- 5 Medicinal Benefits of Green Tea
May 2007
- Aspirin, Fish, & Debunking Debunkers
- Making a Difference
- How Long Do I Have to Exercise Before I See Changes?
- You Best Be Clickin'!
- If Only Blogging Burnt More Calories
- Introducing a New Column: Primal Health
- Scheduled Maintenance
- Healthy Tastes Great!
- Tea Time
- Los Linky Links
- 3 More Fast Foods That Are (Sorta) Healthy
- True Confessions of a Cardiac Nurse (Guess Who's Getting in the Way of Health?)
- For the Love of Links
- A Rare Interview with the Fuming Fuji
- Marriage Is Healthiest for Men; 2 Duds for Glaxo
- 10 Sure Ways to Sabotage Your Weight Loss
- My Escape from Vegan Island
- Tropicana to Sell Fishy Juice
- In Defense of Pranks
- Weekly Health Challenge: Stop Tastebud Death
- Healthy Tastes Great!
- A Blogger After Our Own Heart
- Lard Balls & Other Culinary Delights
- The Daily Buzz
- My Carb Pyramid
- Are There Any Good Carbs?
- A Case of the Clicks
- Top Secret Nutritional Info Released, Award Given
- Low-Cal, High-Fiber Pasta: It Exists! And It Is Edible!
- Sweetened Straws & Treadmill Desks (You Can Stop Holding Your Breath Now)
- The Fuming Fuji Says No to Chicken Fries!
- Top 10 Best & Worst Protein Sources (vegetarians take note)
- The Daily Linky Link
- Top 25 Posts of All Time
- Your Weekly Health Challenge
- Banish Nervousness Forever in 1 Easy Step
- My, You've Got Beautiful Skin!
- Healthy Tastes Great!
- School Serves Veggies & Kids Eat Them: Scientists Prepare for Porcine Wing Epidemic
- The Solution to the Bottled Water Problem!
- Water Scam Alert!
- FDA Gets Schooled, Bees Rejoice
- I'm Sick. Should I Exercise?
- 5 Links You'll Love!
- The Secret to Health & Longevity: Are You Following the 10/90 Rule?
- Monday: Evidently a Great Day to Melt
- You Read It Here: Partying Is Healthy
- Ye Ole Weekly Health Challenge
- The Plastic of Our Lives
- Healthy Tastes Great!
- Quack Attack
- Wine & Chocolate: Now This Is News!
- 3 Fast Foods That Are (Sorta) Healthy!
- The Vegetable Conspiracy: Why You Should Avoid Greens at All Costs
- Everything but the Kitchen Sink
- I'm Not Lovin' It
- Today's News Brought to You by the Fuming Fuji. Uh-oh.
- Sergeant Pepper
April 2007
- The Good, the Bad and the Metallic
- Do You Mean What You Say? Big Deal.
- The Weekly Health Challenge
- My Ever-Growing Blogroll
- The Fuming Fuji Says...
- Evolution of the Tagline
- Chocolate: Ruining a Good Thing
- Avoiding Pesticides Is a Snap!
- How to Get Sick and Die
- It's a Bad Day for Big Agra & Big Pharma
- Are Men the Weakest Link?
- Rotten Apple Award
- Of Migraines and Magnesium
- Infofest! Handy Health Information
- 10 Ways to Get an Extra Hour of Sleep
- The Fuming Fuji Says No to Little Einsteins Cereal
- Quick Clicks
- 'Seasoning' Your Meals
- School of Athens
- Mi Blog Es Su Blog
- Healthy Tastes Great!
- Genius Fuel!
- El Buzz
- 1 Big Mac Is Worth 60 Pork Rinds
- Wednesday Webbin'
- Aaron's Additions
- Is There Any Safe Meat?
- Is the FDA Serious?
- 10 Quick Tips to Boost Your Serotonin
- The Fuming Fuji Says No to iDeserve Energy Pretzels
- The Trouble with Cured Meats
- Have a Blissed-Out Monday
- Are You Up for the Weekly Health Challenge?
- Did You Know We Eat Petroleum?
- Web It Out
- The Real Reason We Don't Exercise
- Healthy Tastes Great!
- Never Fails to Inspire
- All the News, None of Those Pesky Calories
- Healthy Tastes Great!
- Essential Arrogance
- A Real Pain in the Caduceus
- For the Love of Flavor
- The Fuming Fuji Says No to 100-calorie Snack Packs
- Thoughts on the Rocks
- Apple Fans
- Great Advice. I Think...
- The Weekly Health Challenge
- Healthy Tastes Great!
- Wow, Broccoli...Again
- The Only Proven Way to Gain Weight: Go on a Diet!
- Why I'm Never Eating Another Salad
- Guide to the Care & Feeding of Organicans, Part 1
- News Worth Clicking
- Websites That Make You Feel Great!
- The Fuming Fuji Says No to Applesauce
- Controversy? Us?
- Shameless Plug Alert
- The Busy Person's Guide to Losing Weight
- Blogging on the Beach...
- Now This Is Cool!
- Quick Bites
- Does It Have to Be This Way?
- Taxes, Holidays & Spring Fever: Also Known As April
March 2007
- Healthy Tastes Great!
- You Don't Have to Try to Like Celery Anymore
- Good Fat, We Love You
- Saving Sisson
- Healthy Tastes Great!
- A Case for Starvation?
- Feel Better about Feeling Everything. Also, No More Beef.
- A Word on Those Juicing Infomercials
- Top 10 Top 10 Health Lists
- It Beats a Whole-Wheat Donut
- You're Only 2 Feet Away from Changing Your Health Forever
- The Fuming Fuji Says No to Cupcakes
- 'Repositioning' Is a Nice Way to Say Manipulation
- ...and a Pinch of Humor
- You Don't Need Fixing!
- Before You Head Out...
- How Low Can You Go?
- Smart Fuel
- What's Shakin'?
- Healthy Mac 'n Cheese
- For Longevity's Sake
- Takin' the Sting Out
- The Fuming Fuji Says No to Cheese and Crackers
- Reduce Stress, Like, Yesterday
- Healthy Buzz
- Mark's Daily Apple Wins Bloggy Award!
- 10 Easy Steps to Good Health
- Ain't No Thing But a Chicken Wing
- And the Sherlock Award Goes to...
- Work Is Weird
- The Weekly Health Challenge
- Web It Out
- Healthy Tastes Great!
- Sick of Cereal?
- Abbott Labs, Chickenpox, & Couch Potatoes
- From Pharma, with Love
- Healthy Tastes Great!
- You Best Be Clickin'!
- Healthy Daylight Savings Tips
- Part 2: Livin' La Vida Low-Carb
- Meat, Milk, and Medicare
- The Fuming Fuji Says No to Nutripals
- Jimmy Moore: Livin' La Vida Low-Carb & Lovin' It
- Chocolate & Omega 3's Benefit Every Body
- Mark's Weekly Health Challenge
- That's a Wrap!
- Mat Magic
- Dr. Lei: "I do?"
- Greatest Hits
- Healthy Tastes Great!
- Low-Carb Is Not a License to Live on Bacon
- The Sisson Spoof
- Los Buzz
- Blogs with Heart
- Why the Atkins Diet Works
- Yeah, But What Is It?
- When Life Hands You Lemons... Squeeze Them Over Your Lolla Rossa
- How to Eat Healthy on a Budget
- The Buckler Brief
- The Fuming Fuji Says No to Juice
- The Mix
- And Another Thing...
- A Monday Moment
- Weekly Health Challenge
- Sting-Free News
- Smarter Fuel?
- Surgeon General's Warning
- And This Makes 300
- Healthy Tastes Great!
- Is Research Meaningless?
- It Takes a Village
February 2007
- Clickativity
- A Big Fat Blog Post
- Here Comes the Sun
- Le Buzz
- 10 Amazing, Bizarre, & Useful Health Facts
- The Fuming Fuji Says No to Kellogg's Eggo Frozen Waffles
- Healthy Tastes Great!
- You Best Be Clickin'!
- A Monday Moment
- Mark's Weekly Health Challenge
- Hug It Out
- Smart Fuel
- Scientists Perplexed, Issue 'Impossible Calorie' Award
- Piping Hot Health
- Healthy Tastes Great!
- More Cowbell
- Fresh Picks
- Bullseye
- Feel Great Right Now
- 1 in 3
- No More Peanut Butter, No More Toast 'n Jam
- How to Quit Smoking
- The Fuming Fuji Says No to Cap'n Crunch
- Healthy Tastes Great!
- Feeling Presidential?
- Holy Grails of Health
- Weekly Health Challenge
- A Monday Moment
- Friday's Fuss
- If I See 1 More Carrot-Cauli-Broccoli Blend, I'll...
- In Preparation for Saturday Morning Cartoons
- Hard Core
- No More Mad Cows
- Le Buzz
- The Secret to Great Abs
- The Sisson Spoof
- Healthy Tastes Great!
- Great Health Hits
- Viva La Revolución!
- Here Comes the Buzz
- Top 10 Health Scams
- Puppets
- The Fuming Fuji Says No to Nestle Crunch Sticks
- Web It Out
- How to Be, Like, Slower Than a Pothead
- A Monday Moment
- The Weekly Health Challenge
- Friday's Catch
- Smart Fuel
- So You Want to Take Alli?
- The Roundup
- And This Is What I Call a Deal-Breaker
- The Sisson Spoof
- Healthy Tastes Great!
- Get It While It's Hot!
- It's a Runner's World
- Feeling Good
- You Best Be Clickin'
- The Tuesday 10
- The Fuming Fuji Says No to Wonkazoids
- Healthy Tastes Great!
- Wrinkle-Free News
- A Monday Moment
- Mark's Weekly Health Challenge
- Sisson's Super Bowl Tips
- Do Anti-Cellulite Shoes Work?
- 200 Calories, 200 Ways
- Juicy Picks
- Hoodia: So Much More Than Latin for 'Hoodie'
- The Sisson Spoof
- Healthy Tastes Great!
January 2007
- Blog Is the New Health
- Health for the Masses, by the Masses
- Yo, Apples!
- Ain't No Thing But a Chicken Wing
- The Fuming Fuji Says No to Cocoa Puffs Milk 'n Cereal Bars
- Healthy Tastes Great!
- We Take the Sting Out
- What Would You Give Up to Be Thin?
- A Monday Moment
- The Weekly Health Challenge
- Catch This
- Vitamin Eeeeek?
- Alzheimer's Prevention
- Smart Apples Eat This
- Get It While It's Hot!
- The Sisson Spoof
- Healthy Tastes Great!
- Bees Knees
- 10 Things to Know about Tofu
- Searching for Health
- The Buckler Brief
- Out and About
- The Tuesday 10
- Healthy Tastes Great!
- The Fuming Fuji Says No to Enhanced Soft Drinks
- Because Throwing Paper in the Wash Doesn't Work
- Sting Operation
- Spin
- Healthy Tastes Great!
- A Monday Moment
- Mark's Weekly Health Challenge
- Have a great weekend!
- Fresh Mix
- Healthy Tastes Great!
- Smart Fuel
- All the News, None of the Calories
- File This Under Ponce de Leon
- Healthy Tastes Great!
- The Sisson Spoof
- Sting Like a Bee...
- Blogging for Health
- Morning Hits
- The Buckler Brief
- The Tuesday 10
- Clickativity
- The Fuming Fuji Says No to Uncrustables
- Get Your Buzz On
- I Can't Eat Anything!
- A Monday Moment
- Psst...
- Big Moo, Up 1
- Mark's Weekly Health Challenge
- Lean, Take 2
- Catch the Buzz
- This Is a Big Fat Blog Post
- Bilingualism: a Passport to Brain Health
- Fat Food Is Smart Fuel
- Got News?
- 5 Is the New 10
- The Sisson Spoof
- This Guy Rocks
- Feelin' the Buzz
- Clickativity
- Shocking But True
- Some Reps on the Ol’ Thinking Machine
- Rotten Apple Award
- Weekly Contest Winner
- The Buckler Brief
- Juicy Picks
- Why?
- For Serious?
- Spice Things Up
- The Tuesday 10
- The Fuming Fuji Says No to Gogurt
- Le Buzz
- Fitness & More in Five
- Vitaminute
- A Monday Moment
- Mark's Weekly Health Challenge
- Exercise Motivation That Works
- The Most Expensive Weight-Loss Claim Ever?
- What's This?
- Outtakes
- Smart Fuel
- Carb-Free News
- The Sisson Spoof
- Clickativity
- Parkinson's Politics = Pressure Cooker
- Wednesday Wrap
- Stop Plumbing the Depths of My Heart
- Healthy Eating 101
- Scientists Perplexed: Issue 'Impossible Calorie Award'
- What's Your Favorite?
- The Buckler Brief
- Vitamins Good for Kids, Too
- Is There One for Better Hair, Too?
- Tuesday's Thought Fuss
- Negative Calorie Soft Drink
- No More Hydrogenated Lattes
- The Fuming Fuji Says No to Pita Chips
- Mark's Weekly Health Challenge
December 2006
- Make a Better Choice
- Dairy: Blunder Tonic
- Smart Fuel
- The Buzz
- The Sisson Spoof
- Real Men Eat Lettuce
- Home on the Range
- How Do You Measure Up?
- But the Guys Aren't Off the Hook, Either...
- Thanks, Supermom
- Lose Weight, Lose Cancer?
- Brain Gyms
- Sticks & Stones May Break Your Bones...
- The Buckler Brief
- HRT: the Problem That Just Won't Go Away
- Take 2 Bites & We'll See You in the Morning
- Backache? Quit Whinin'!
- Sweet! More Fun Ways Marketers Trick Us
- The Fuming Fuji Says No to Children's Restaurant Menus
- Happy Holidays!
- Did You Know?
- Fun Clicks
- The Trees Aren't Stressin'
- Holiday Survival Guide, Part II
- Smart People Eat Sulfur
- Clickativity Scene
- Holiday Survival Guide, Part 1
- Magic Mushrooms & the Boy Who Felt No Pain
- The Sisson Spoof
- Wednesday's Mix: Tastier Than Mesclun
- Are Germs Making You Fat?
- Living Long and Strong
- The Buckler Brief
- Generation XXL
- Tuesday's Buzz
- Risk, Schmisk
- Black Tuesday for Black Cohosh
- The Fuming Fuji Says No to Macaroni and Cheese
- All the News You Want to Click
- Tell Me Something I Don't Know
- Rotten Apple Award
- Corn Is Not a Vegetable
- A Monday Moment
- Holiday Health Challenge!
- Welcome!
- Thursday's Thought Fuss
- The Sisson Spoof
- The Buckler Brief
- The Fuming Fuji Says No to Sports Drinks
- We Take the Sting Out
- I Just Threw a Load of Veggies in the Wash
- A Monday Moment
- The Sherlock Award
- A Word on Cheese 'Food'
- Your Weekly Health Challenge
- Be a Better Butternut
- The Sisson Spoof
- The Personal Trainer that Fits in Your Pocket
- What's Up with Denmark?
- The Buckler Brief
- The Fuming Fuji Says No to Breakfast Cereals for Children
- Trans Fat in NYC: Update!
- Big Pharma? Big Pfarce
- Scientists Perplexed: Issue 'Impossible Calorie' Award
- Your Weekly Health Challenge
- MEAL Act Regulation: Would It Make a Difference? (Why the Rational Will Never Work)
November 2006
- The Sisson Spoof
- The Buckler Brief
- An MP3-Player for the GYM-Goer
- Sunscreen, Take 2
- Semantic Salmon
- A Reader Rants
- The Fuming Fuji Says No to Chocolate Milk!
- Your Weekly Health Challenge
- Sunscreen Causes Osteoporosis, Part 2
- Sunscreen May Not Be Your Friend
- The Sisson Spoof
- Smart Fuel After Turkey Day
- The Buckler Brief
- Quote Me, KFC
- Social Networking Out
- Why Melatonin Is a Dangerous Supplement
- How Do You Say 'No Shame' in Spanglish?
- Scientists Perplexed: Issue ‘Impossible Calorie’ Award
- The Fuming Fuji Says No to Popcorn Shrimp!
- Humble Goals
- What - Lardsicles Didn't Have Enough Carbs?
- Your Weekly Health Challenge
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