Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
With holidays, taxes and spring fever upon us, April is a hectic time for all of us – to say the least! April showers? More like April avalanche.
My challenge to you this week: get organized now so that you don’t shortchange yourself in the exercise and sleep departments this month. We all have our different systems – personally, I like to plot out the essentials for each week and not worry too much about every detail. Some of us do better when every last thing is accounted for and planned. Whatever system works best for you, get an early start on it so you can enjoy this busy month and let your list do the stressing for you. (I know, easier said than done, but go for it anyway.)
If you’re already a master of organization and time management, I’d love to hear your secrets. Drop me a line in the forum!