Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
26 Mar

You Don’t Need Fixing!

This week’s challenge is all about appreciation. With all that is going on in the world and at home, it’s easy to become worried and anxious from time to time. That’s not healthy, but it is part of life!

This week, focus on appreciating what you do have. Even when life is difficult, there are things to be thankful for. Count what blessings you do have, and trust that more are just around the corner.

Something to think about: spending a few moments counting blessings is much easier than the exhausting “personal development” trend that is so popular of late. Improving yourself is a vital part of good health and a satisfying life, but the irony is that this prescription can become yet another stress-inducing measure on your personal fix-it list.

Instead, just take a few minutes at a given time every day this week to reflect on what you appreciate. It’s simple, but it works.

candles

 Different Flickr Photo
appreciation, personal development

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