Mark’s Daily Apple

Mark’s Weekly Health Challenge

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Happy Monday Morning, Apples! Here’s Mark’s healthy suggestion for getting the most out of your week:

Up your antioxidant intake this week the easy way:

Switch from coffee and cocktails to tea. Get refreshed with iced tea, wake up with piping hot green tea, and simmer down with chamomile at night. While we’re not against a cup of joe at Mark’s Daily Apple, sometimes, it’s a good idea to take a little break from caffeine (and alcohol). Have a cup of antioxidants by way of tea instead.

A great web resource for all things tea.

Posted under: Health, Health Challenges

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