Can you believe it? It’s already been one month since the release of Primal Blueprint Fitness  and Workouts of the Week (WOW) . Participation and feedback has been outstanding. A few PBFers have gone the extra mile and submitted videos of themselves completing WOWs as part of the Reader-Created WOW Video Contest . Four videos have been published on MDA which means it’s time to pick a winner. Drumroll please.
The randomly drawn winner of the inaugural Reader-Created WOW Video Contest and a $100 Gift Certificate to PrimalBlueprint.com  is…
PBFer Sean from Catalyst Conditioning !
I’ve locked up an Ultimate Sandbag as the prize for the next WOW Video Contest giveaway , so if you’d like a chance to win stay tuned for future WOWs (published every Monday). And remember, you can also win by submitting your own WOW concept . Upcoming WOWs will feature playful workouts that can be done with partners or groups so keep this in mind when submitting a WOW concept  during the next few weeks. Grok on, everyone!