Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
10 Sep

Announcement: Reader-Created WOW Video Winner

Can you believe it? It’s already been one month since the release of Primal Blueprint Fitness and Workouts of the Week (WOW). Participation and feedback has been outstanding. A few PBFers have gone the extra mile and submitted videos of themselves completing WOWs as part of the Reader-Created WOW Video Contest. Four videos have been published on MDA which means it’s time to pick a winner. Drumroll please.

The randomly drawn winner of the inaugural Reader-Created WOW Video Contest and a $100 Gift Certificate to is…

PBFer Sean from Catalyst Conditioning!

Many, many thanks to Sean, Brett, Todd and Kit for submitting WOW videos. You can view their videos here, here, here and here.

I’ve locked up an Ultimate Sandbag as the prize for the next WOW Video Contest giveaway, so if you’d like a chance to win stay tuned for future WOWs (published every Monday). And remember, you can also win by submitting your own WOW concept. Upcoming WOWs will feature playful workouts that can be done with partners or groups so keep this in mind when submitting a WOW concept during the next few weeks. Grok on, everyone!

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. Fun yay! I am sure going to film my own vid. I want that prize! :))

    Carla wrote on September 10th, 2010
  2. Is that a utilikilt?! Awesome!

    gilliebean wrote on September 10th, 2010
  3. WOW! Thanks Mark! and thanks for your book and site!

    And yes GillieBean, it’s a utilikilt (darkbrown workman’s kilt)…Mighty drafty during the sprint phase!

    Sean wrote on September 10th, 2010
  4. Cool video on general fitness ideas.

    I teach people how to get fit through my martial fitness routines which mainly consists of bodyweight exercises developed from some of the martial artist greats.

    All the best

    Richard Huntley
    Martial Fitness Man

    The Martial Fitness Man wrote on September 11th, 2010
  5. sorry didn’t mean to post it twice! : )

    The Martial Fitness Man wrote on September 11th, 2010
  6. Great workout! Although they should really pay more attention their form.

    The lunges are executed poorly and the way they lift weights will cause injuries.

    My 2cts

    Tom wrote on September 11th, 2010

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