Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Can you believe it? It’s already been one month since the release of Primal Blueprint Fitness and Workouts of the Week (WOW). Participation and feedback has been outstanding. A few PBFers have gone the extra mile and submitted videos of themselves completing WOWs as part of the Reader-Created WOW Video Contest. Four videos have been published on MDA which means it’s time to pick a winner. Drumroll please.
The randomly drawn winner of the inaugural Reader-Created WOW Video Contest and a $100 Gift Certificate to PrimalBlueprint.com is…
PBFer Sean from Catalyst Conditioning!
I’ve locked up an Ultimate Sandbag as the prize for the next WOW Video Contest giveaway, so if you’d like a chance to win stay tuned for future WOWs (published every Monday). And remember, you can also win by submitting your own WOW concept. Upcoming WOWs will feature playful workouts that can be done with partners or groups so keep this in mind when submitting a WOW concept during the next few weeks. Grok on, everyone!