It’s been nearly a year since the Primal Blueprint Reader-Created Cookbook Contest began. Hundreds of recipes were submitted by loyal Mark’s Daily Apple readers and the best of the best were published right here on MDA. These recipes have now been bundled into a convenient eBook for all newsletter subscribers. In it you’ll find soup, snack, breakfast, salad and numerous meat (chicken, beef, pork, seafood, organ meats) dishes organized and categorized for easy reading.
If you are already a newsletter subscribe do nothing. Today’s regular Wednesday newsletter will provide access to this free eBook.
If you aren’t a newsletter subscriber yet (what have you been waiting for!) subscribe now and you’ll get this free eBook, the free 92-page Primal Blueprint Fitness eBook  and weekly tips, recipes and inspiration from the MDA newsletter.
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Screenshots from the Reader-Created Cookbook (click to enlarge) 
Last, let me announce the winner of the Reader-Created Cookbook Contest. All readers that had their recipes chosen to be published on MDA are featured in this eBook, received a Grok on! T-shirt  and, of course, will receive a copy of this digital cookbook. But one lucky winner chosen at random will also receive a Primal gift package. And that lucky winner is… Richard Freund! Richard submitted the Grilled Beef Heart with Roasted Chili Peppers recipe.
Many thanks to everyone that participated in this contest.
I hope everyone enjoys this eBook and the recipes from fellow Groks. Here’s to Primal eating!
Stay tuned for today’s regularly scheduled post…