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	<title>Comments on: Homemade Condiment Creations</title>
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	<link>http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/</link>
	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
	<pubDate>Fri, 21 Nov 2008 23:36:09 +0000</pubDate>
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		<title>By: Gryndyl</title>
		<link>http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-185867</link>
		<dc:creator>Gryndyl</dc:creator>
		<pubDate>Thu, 02 Oct 2008 10:13:52 +0000</pubDate>
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		<description>Although the recipe description mentions a diet sods being used to sweeten the barbecue source there does not seem to be any mention of diet soda in the actual recipe.</description>
		<content:encoded><![CDATA[<p>Although the recipe description mentions a diet sods being used to sweeten the barbecue source there does not seem to be any mention of diet soda in the actual recipe.</p>
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		<title>By: Make Energy Bars - Low-Carb DIY Recipes &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-183940</link>
		<dc:creator>Make Energy Bars - Low-Carb DIY Recipes &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Tue, 30 Sep 2008 16:30:16 +0000</pubDate>
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		<description>[...] Homemade Condiment Creations [...]</description>
		<content:encoded><![CDATA[<p>[...] Homemade Condiment Creations [...]</p>
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		<title>By: Mark&#8217;s Daily Apple &#187; Blog Archive &#187; Dear Mark: Nuts</title>
		<link>http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-63579</link>
		<dc:creator>Mark&#8217;s Daily Apple &#187; Blog Archive &#187; Dear Mark: Nuts</dc:creator>
		<pubDate>Mon, 05 May 2008 16:01:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-63579</guid>
		<description>[...] versus nuts themselves, it’s your choice. However, be sure to select nut butter (I recommend almond butter) without added ingredients, especially added sugars. And, again, I’d favor raw and organic over [...]</description>
		<content:encoded><![CDATA[<p>[...] versus nuts themselves, it’s your choice. However, be sure to select nut butter (I recommend almond butter) without added ingredients, especially added sugars. And, again, I’d favor raw and organic over [...]</p>
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		<title>By: Tom Orlando</title>
		<link>http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-30506</link>
		<dc:creator>Tom Orlando</dc:creator>
		<pubDate>Fri, 22 Feb 2008 01:58:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-30506</guid>
		<description>I have a very successful recipe for rice milk (my wife is lactose intolerant.) Simmer a cup of brown rice in two cups good water with about 1/2 tsp of sea salt for 25 minutes. Put the cooked rice (with any water left) into a powerful blender (like a Vitamix), and add 2 more cups good water. Start blender on medium and add about two tbls olive oil, about 1/2 tsp of soy lecithin, about 2 tbls honey and a squirt of vanilla.
Increase blender speed to high until the emulsion takes hold and run until the blend is smooth. Then add 2 cups more of good water, mix well and your milk is done. Refrigerate in glass until cool; you can add a little more water and shake it if it is too creamy for your cereal taste.</description>
		<content:encoded><![CDATA[<p>I have a very successful recipe for rice milk (my wife is lactose intolerant.) Simmer a cup of brown rice in two cups good water with about 1/2 tsp of sea salt for 25 minutes. Put the cooked rice (with any water left) into a powerful blender (like a Vitamix), and add 2 more cups good water. Start blender on medium and add about two tbls olive oil, about 1/2 tsp of soy lecithin, about 2 tbls honey and a squirt of vanilla.<br />
Increase blender speed to high until the emulsion takes hold and run until the blend is smooth. Then add 2 cups more of good water, mix well and your milk is done. Refrigerate in glass until cool; you can add a little more water and shake it if it is too creamy for your cereal taste.</p>
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		<title>By: Donna</title>
		<link>http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-30398</link>
		<dc:creator>Donna</dc:creator>
		<pubDate>Thu, 21 Feb 2008 13:05:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-30398</guid>
		<description>You're welcome Aaron,
Fish is also great seasoned that way to cook. I learned to season my food that way growing up in Louisiana, red pepper is a big deal down there,(spicy!) Bon'Apetite'</description>
		<content:encoded><![CDATA[<p>You&#8217;re welcome Aaron,<br />
Fish is also great seasoned that way to cook. I learned to season my food that way growing up in Louisiana, red pepper is a big deal down there,(spicy!) Bon&#8217;Apetite&#8217;</p>
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		<title>By: surplusj</title>
		<link>http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-30277</link>
		<dc:creator>surplusj</dc:creator>
		<pubDate>Wed, 20 Feb 2008 22:10:41 +0000</pubDate>
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		<description>I didn't mean to attack anyone, especially not a new Worker Bee.  I'm all for flexibility.  The diet cola just seemed unnecessary, and why waste junk food where you can't even taste it?</description>
		<content:encoded><![CDATA[<p>I didn&#8217;t mean to attack anyone, especially not a new Worker Bee.  I&#8217;m all for flexibility.  The diet cola just seemed unnecessary, and why waste junk food where you can&#8217;t even taste it?</p>
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