Comments on: Homemade Condiment Creations http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Sat, 21 Nov 2009 14:18:45 -0700 http://wordpress.org/?v=2.8.1 hourly 1 By: You can’t do this at other gyms « FallOut CrossFit http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-476003 You can’t do this at other gyms « FallOut CrossFit Wed, 18 Nov 2009 17:40:26 +0000 http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-476003 [...] into small pieces -  1/2 cup diced vegetables - 1/4 tsp salt - 1/8 tsp ground pepper - 1/8 cup mayonnaise - 1/8 cup water - Optional Ingredient Idea: Make a Mexican Omelet Muffin by adding 1/4 cup shredded [...] [...] into small pieces -  1/2 cup diced vegetables – 1/4 tsp salt – 1/8 tsp ground pepper – 1/8 cup mayonnaise – 1/8 cup water – Optional Ingredient Idea: Make a Mexican Omelet Muffin by adding 1/4 cup shredded [...]

]]> By: Paleo Condiments- Mark Sisson « Dragon Fitness http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-475090 Paleo Condiments- Mark Sisson « Dragon Fitness Sun, 15 Nov 2009 23:08:08 +0000 http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-475090 [...] Paleo Condiments- Mark Sisson Homemade Condiment Creations [...] [...] Paleo Condiments- Mark Sisson Homemade Condiment Creations [...]

]]> By: PCF WOD 090730 | powell fitness http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-433488 PCF WOD 090730 | powell fitness Thu, 30 Jul 2009 16:21:25 +0000 http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-433488 [...] A food processor, raw almonds and a little dab of olive oil, delicious!!  Click here for the Mark’s Daily Apple [...] [...] A food processor, raw almonds and a little dab of olive oil, delicious!!  Click here for the Mark’s Daily Apple [...]

]]> By: Turkey Meatballs with Broccoli-Carrot Mash | Mark's Daily Apple http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-430002 Turkey Meatballs with Broccoli-Carrot Mash | Mark's Daily Apple Sat, 25 Jul 2009 14:01:44 +0000 http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-430002 [...] ground organic turkey meat 1 small onion, minced 3 garlic cloves, minced 1 large egg 3 tablespoons ketchup 3 tablespoons olive [...] [...] ground organic turkey meat 1 small onion, minced 3 garlic cloves, minced 1 large egg 3 tablespoons ketchup 3 tablespoons olive [...]

]]> By: Grok http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-401242 Grok Tue, 09 Jun 2009 20:17:37 +0000 http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-401242 "animals have shown that sucralose can cause problems. These include an enlarged liver and kidneys, reduced growth rate, decreased red blood cell count and decreased fetal body weights" http://serendip.brynmawr.edu/biology/b103/f05/web2/skoff.html There's more. Follow the links to find the original studies. Splenda likely lobbied it's way into your mouth with big bucks. I read somewhere else the side effects are more likely to happen in people with healthy GI tracts ( like primal people). “animals have shown that sucralose can cause problems. These include an enlarged liver and kidneys, reduced growth rate, decreased red blood cell count and decreased fetal body weights”

http://serendip.brynmawr.edu/biology/b103/f05/web2/skoff.html

There’s more. Follow the links to find the original studies. Splenda likely lobbied it’s way into your mouth with big bucks.

I read somewhere else the side effects are more likely to happen in people with healthy GI tracts ( like primal people).

]]> By: Strange Fat Free Food | Mark's Daily Apple http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-393151 Strange Fat Free Food | Mark's Daily Apple Wed, 27 May 2009 17:08:16 +0000 http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-393151 [...] it may not be completely Primal, reasonably edible. At least it’s all real food (provided you make the mayo yourself, of course). As for the Kraft fat-free ranch dressing? First four ingredients, in order, are water, [...] [...] it may not be completely Primal, reasonably edible. At least it’s all real food (provided you make the mayo yourself, of course). As for the Kraft fat-free ranch dressing? First four ingredients, in order, are water, [...]

]]> By: Chef Rachel http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-388540 Chef Rachel Wed, 20 May 2009 14:52:21 +0000 http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-388540 Once again I'm impressed with the great looking pictures and the way you simplify making real foods for people. When I made mayo with EVOO my students and their family members had trouble getting past the greenish color and grassy taste. I assume that's why you recommend olive oil but not EV olive oil for your mayo. I've never tried it the way you make it w/lightly cooked eggs. Will try when I run out of what I have in the fridge. Once again I’m impressed with the great looking pictures and the way you simplify making real foods for people.

When I made mayo with EVOO my students and their family members had trouble getting past the greenish color and grassy taste. I assume that’s why you recommend olive oil but not EV olive oil for your mayo. I’ve never tried it the way you make it w/lightly cooked eggs. Will try when I run out of what I have in the fridge.

]]> By: How to Clean Out a Pantry | Mark's Daily Apple http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-387979 How to Clean Out a Pantry | Mark's Daily Apple Mon, 18 May 2009 23:03:50 +0000 http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-387979 [...] Homemade Condiment Creations [...] [...] Homemade Condiment Creations [...]

]]> By: Thanksgiving Turkey Leftover Recipes | Mark's Daily Apple http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-387944 Thanksgiving Turkey Leftover Recipes | Mark's Daily Apple Mon, 18 May 2009 22:17:48 +0000 http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-387944 [...] as in this dish - they can be part of the Primal lifestyle) 2 tbsp mayonnaise (extra credit if you make your own) 2 tbsp plain yogurt ¼ tsp freshly grated nutmeg ¼ tsp ground cinnamon Salt and pepper to [...] [...] as in this dish – they can be part of the Primal lifestyle) 2 tbsp mayonnaise (extra credit if you make your own) 2 tbsp plain yogurt ¼ tsp freshly grated nutmeg ¼ tsp ground cinnamon Salt and pepper to [...]

]]> By: Spinach Bread | Mark's Daily Apple http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-361693 Spinach Bread | Mark's Daily Apple Wed, 22 Apr 2009 16:02:16 +0000 http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-361693 [...] work, along with a few sliced veggies (carrots, cucumbers, bell peppers), some homemade dressing or mayo, maybe a few slices of goat cheese or aged gouda (since you can obviously tolerate cheese), and the [...] [...] work, along with a few sliced veggies (carrots, cucumbers, bell peppers), some homemade dressing or mayo, maybe a few slices of goat cheese or aged gouda (since you can obviously tolerate cheese), and the [...]

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