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	<title>Comments on: Homemade Condiment Creations</title>
	<atom:link href="http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/</link>
	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
	<lastBuildDate>Mon, 22 Mar 2010 09:24:58 -0700</lastBuildDate>
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		<title>By: G7 baby!! &#124; Primal Becks</title>
		<link>http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-494946</link>
		<dc:creator>G7 baby!! &#124; Primal Becks</dc:creator>
		<pubDate>Fri, 22 Jan 2010 01:35:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-494946</guid>
		<description>[...] days ago, I attempted making mayonnaise&#8230;twice!  It was an epic failure. I followed the recipe posted on Mark&#8217;s Daily Apple and had my mother overlooking my every move. It is a difficult [...]</description>
		<content:encoded><![CDATA[<p>[...] days ago, I attempted making mayonnaise&#8230;twice!  It was an epic failure. I followed the recipe posted on Mark&#8217;s Daily Apple and had my mother overlooking my every move. It is a difficult [...]</p>
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		<title>By: The pickle got sour&#8230;so I gave it to the flower&#8230; &#124; Primal Becks</title>
		<link>http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-492253</link>
		<dc:creator>The pickle got sour&#8230;so I gave it to the flower&#8230; &#124; Primal Becks</dc:creator>
		<pubDate>Tue, 12 Jan 2010 21:12:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-492253</guid>
		<description>[...] of this, I searched for recipes online and decided I would make my own mayonnaise and pickles. I bought all the ingredients last night and spent the entire morning preparing the [...]</description>
		<content:encoded><![CDATA[<p>[...] of this, I searched for recipes online and decided I would make my own mayonnaise and pickles. I bought all the ingredients last night and spent the entire morning preparing the [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Frank</title>
		<link>http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-484730</link>
		<dc:creator>Frank</dc:creator>
		<pubDate>Sun, 13 Dec 2009 20:14:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-484730</guid>
		<description>Thanks for these alternatives! I stumbled across them just after talking about looking for alternatives. . .

How long will these recipes keep in the refrigerator?</description>
		<content:encoded><![CDATA[<p>Thanks for these alternatives! I stumbled across them just after talking about looking for alternatives. . .</p>
<p>How long will these recipes keep in the refrigerator?</p>
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	<item>
		<title>By: Lars</title>
		<link>http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-483561</link>
		<dc:creator>Lars</dc:creator>
		<pubDate>Thu, 10 Dec 2009 02:58:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-483561</guid>
		<description>Yes, I don&#039;t see the diet soda in the barbecue sauce recipe as well. I was going to leave it out anyway.</description>
		<content:encoded><![CDATA[<p>Yes, I don&#8217;t see the diet soda in the barbecue sauce recipe as well. I was going to leave it out anyway.</p>
]]></content:encoded>
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	<item>
		<title>By: You can&#8217;t do this at other gyms &#171; FallOut CrossFit</title>
		<link>http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-476003</link>
		<dc:creator>You can&#8217;t do this at other gyms &#171; FallOut CrossFit</dc:creator>
		<pubDate>Wed, 18 Nov 2009 17:40:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-476003</guid>
		<description>[...] into small pieces -  1/2 cup diced vegetables - 1/4 tsp salt - 1/8 tsp ground pepper - 1/8 cup mayonnaise - 1/8 cup water - Optional Ingredient Idea: Make a Mexican Omelet Muffin by adding 1/4 cup shredded [...]</description>
		<content:encoded><![CDATA[<p>[...] into small pieces -  1/2 cup diced vegetables &#8211; 1/4 tsp salt &#8211; 1/8 tsp ground pepper &#8211; 1/8 cup mayonnaise &#8211; 1/8 cup water &#8211; Optional Ingredient Idea: Make a Mexican Omelet Muffin by adding 1/4 cup shredded [...]</p>
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		<title>By: Paleo Condiments- Mark Sisson &#171; Dragon Fitness</title>
		<link>http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-475090</link>
		<dc:creator>Paleo Condiments- Mark Sisson &#171; Dragon Fitness</dc:creator>
		<pubDate>Sun, 15 Nov 2009 23:08:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-475090</guid>
		<description>[...] Paleo Condiments- Mark&#160;Sisson  Homemade Condiment Creations [...]</description>
		<content:encoded><![CDATA[<p>[...] Paleo Condiments- Mark&nbsp;Sisson  Homemade Condiment Creations [...]</p>
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		<title>By: PCF WOD 090730 &#124; powell fitness</title>
		<link>http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-433488</link>
		<dc:creator>PCF WOD 090730 &#124; powell fitness</dc:creator>
		<pubDate>Thu, 30 Jul 2009 16:21:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-433488</guid>
		<description>[...] A food processor, raw almonds and a little dab of olive oil, delicious!!  Click here for the Mark&#8217;s Daily Apple [...]</description>
		<content:encoded><![CDATA[<p>[...] A food processor, raw almonds and a little dab of olive oil, delicious!!  Click here for the Mark&#8217;s Daily Apple [...]</p>
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	<item>
		<title>By: Turkey Meatballs with Broccoli-Carrot Mash &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-430002</link>
		<dc:creator>Turkey Meatballs with Broccoli-Carrot Mash &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Sat, 25 Jul 2009 14:01:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-430002</guid>
		<description>[...] ground organic turkey meat 1 small onion, minced 3 garlic cloves, minced 1 large egg 3 tablespoons ketchup 3 tablespoons olive [...]</description>
		<content:encoded><![CDATA[<p>[...] ground organic turkey meat 1 small onion, minced 3 garlic cloves, minced 1 large egg 3 tablespoons ketchup 3 tablespoons olive [...]</p>
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	<item>
		<title>By: Grok</title>
		<link>http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-401242</link>
		<dc:creator>Grok</dc:creator>
		<pubDate>Tue, 09 Jun 2009 20:17:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-401242</guid>
		<description>&quot;animals have shown that sucralose can cause problems. These include an enlarged liver and kidneys, reduced growth rate, decreased red blood cell count and decreased fetal body weights&quot;

http://serendip.brynmawr.edu/biology/b103/f05/web2/skoff.html

There&#039;s more. Follow the links to find the original studies. Splenda likely lobbied it&#039;s way into your mouth with big bucks.

I read somewhere else the side effects are more likely to happen in people with healthy GI tracts ( like primal people).</description>
		<content:encoded><![CDATA[<p>&#8220;animals have shown that sucralose can cause problems. These include an enlarged liver and kidneys, reduced growth rate, decreased red blood cell count and decreased fetal body weights&#8221;</p>
<p><a href="http://serendip.brynmawr.edu/biology/b103/f05/web2/skoff.html" rel="nofollow">http://serendip.brynmawr.edu/biology/b103/f05/web2/skoff.html</a></p>
<p>There&#8217;s more. Follow the links to find the original studies. Splenda likely lobbied it&#8217;s way into your mouth with big bucks.</p>
<p>I read somewhere else the side effects are more likely to happen in people with healthy GI tracts ( like primal people).</p>
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	<item>
		<title>By: Strange Fat Free Food &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-393151</link>
		<dc:creator>Strange Fat Free Food &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Wed, 27 May 2009 17:08:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/alternative-healthy-condiment-recipes/#comment-393151</guid>
		<description>[...] it may not be completely Primal, reasonably edible. At least it’s all real food (provided you make the mayo yourself, of course). As for the Kraft fat-free ranch dressing? First four ingredients, in order, are water, [...]</description>
		<content:encoded><![CDATA[<p>[...] it may not be completely Primal, reasonably edible. At least it’s all real food (provided you make the mayo yourself, of course). As for the Kraft fat-free ranch dressing? First four ingredients, in order, are water, [...]</p>
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