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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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May 11, 2007

My, You’ve Got Beautiful Skin!

By Sara
18 Comments

Have you noticed the flood of moisturizers for use in the shower? These lotions come in several formulas, from moisturizing washes to rinse-off lotions. The latter confuses me a bit: is it conditioner for skin, or is it creating a protective barrier that clings even when the goop is washed away? And do I want anything that durable anywhere near my living, breathing skin? And what is with the sparkles?

Lotion: the thing we use to replace the moisture we just removed with soap. Soap dries our skin out, and moisturizer – depending on the ingredients – can both replenish the moisture and form a protective barrier.

While I admire the brilliant marketing – even better than meeting a need is creating one – I’m not fooled by the in-showerness of this new product category. Most of these new products contain very cheap ingredients. Despite the pennies that go into production, once they hit the shelves, these products come with some serious sticker shock. They range between $5-9. (Caress is around $5, Dove around $7.) While five bucks may not seem like much, and my healthy alternative is in the same price range, a major difference is that these in-shower moisturizers only provide a handful of uses and mine will last you all month. That is, unless you’re a person who actually follows the “quarter-sized dollop” recommendation. (Does anyone really do this? It’s like the seven chip or two Oreo serving size. Right!)

And with Gatsby Ice Deodorant Shower Lotion, the guys aren’t in the clear, either. (I’m ignoring Nivea on principle.)

Moisturizing on either side of the shower curtain is a bright idea. The key is to moisturize healthily. Despite the “newness” of in-shower lotions, you’ll notice they contain the same ingredients found in most lotions, soaps, bath washes, conditioners and shampoos. These ingredients are typically derived from petroleum or rendered animal fat. Shower lotions are gunked up with mineral oil, a friendly-sounding euphemism for the same stuff that makes plastic and runs cars. Naturally, I’m just dying to get this all over my skin and into my pores. Yum! I bet you are, too! Other petroleum-based products include “baby oil” and “bath oil”.

There’s an alternative that is:

– luxurious

– healthy for you

– healthy for the planet

– natural

– rich in vitamins, antioxidants and beneficial fatty acids

– naturally cleansing and exfoliating

– edible

– inexpensive

– completely customizable!

Apples, I present, for your savings, health and shower time enjoyment: almond oil.

Almond oil is excellent for your skin. Just a few tablespoons post-soapage will leave your skin glowing and soft all day long. You’ll smell wonderful, too – and naturally so, rather than adding to the office or store potpourri of artificial shampoo, conditioner, lotion, perfume, cologne, deodorant, detergent and aftershave fragrances.

On top of saving money, using something really healthy for you, and looking great, here’s the best part: the personalization factor.

Purchase a few different essential oils at any beauty supply or natural health store (they last forever). Lavender, peppermint, lemon, sandalwood, and cedar are some of the most therapeutic, and are completely sparkle-free. Add a few drops to your almond oil and enjoy!

Great for the girls: floral and food scents (especially citrus and vanilla)

Great for the boys: natural and herbacious scents (but no patchouli, pulllllease!)

And, for a natural, extra-rich skin scrub, try coarse sea salt. It might seem odd at first, but I think slathering the body with all kinds of surfactants and chemicals is really the odd thing. Salt draws out toxins and stress naturally. It can be a little drying, so if you have very dry skin, try fresh shredded coconut instead. I learned these natural tension-busting tips from a masseuse I used to go to after the fast-paced, intense production days on the set of Responsible Health. (Thanks, Brooke!) Whether you’re active all day on a whirling set, logging lots of focused computer-hunching time, or chasing after an energetic toddler, the satisfying rush of productivity becomes stressful to your body as the hours fly by. The salt really melts the stress away!

Note: Don’t bother with the pricey almond oils in beauty stores. Just pick up the one hanging out right next to the olive oil at your grocery store. I also suggest buying vegetable glycerin soaps so your skin doesn’t need so much moisturizer to begin with.

Let me know how you customize your moisturizer. Do you have any natural cosmetic health tips you’d like to share? Tell us!

[tags] almond oil, environment, natural beauty product, moisturizer, cosmetics [/tags]

TAGS:  skin/hair

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18 Comments on "My, You’ve Got Beautiful Skin!"

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[…] Natural skin care: turn your shower into a spa, without the chemicals! […]

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[…] My, You’ve Got Beautiful Skin! […]

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[…] visit to Mark’s Daily Apple yielded this article, proposing almond oil as an excellent, natural and cheap moisturiser. So I bought […]

Alissa @ Not Just Apples
5 years 4 months ago

almond oil is awesome! i love using this once a week all over… luxurious and i feel so smooth after 🙂

Polecatz
Polecatz
5 years 4 months ago

Gonna try this. You can only get it in ethnic food stores here. I put coconut oil over my face when I go to bed. I swear my skin looks better than usual in the morning!

Patrícia
5 years 3 months ago

I wonder if almond (or coconut) will clog our pores…

Patrícia
5 years 3 months ago

“almond (or coconut) oils”, I meant. Sorry!

chris
chris
4 years 9 months ago

Patricia…ive been using cheap supermarket olive oil mixed with essential oils for over a year now & its great, i shave my face & head then i plaster it all over & never have any problems with clogged pores. my skin has never been better, i also use it after i shower on my arms & hands. I paid around £2.50 for 1 litre olive oil & a couple of pounds for the essential oils & its lasted me over a year! happy days.

MamaNiki
MamaNiki
4 years 7 months ago

I’ve a quick question. Do you use the almond oil in the shower, and subsequently rinse off? Or do you use it post-shower and just let it dry?

Thanks!

Agi
Agi
4 years 6 months ago
I love jojoba oil…supposedly it mimics the waxy sebum on your face so you produce less over time. It totally worked for me and I had oily skin beforehand. A $10 bottle from Whole Foods lasts me a year but I just use it on my face and neck. Another thing that really worked to exfoliate my skin is is a Japanese product called uguisu no fun (basically it’s sterile powdered nightengale bird poop) It might sound gross but it sloughs all the dead skin off my face without damaging the skin and I rarely break out anymore.It is a… Read more »
Claudette
Claudette
3 years 7 months ago

The oil cleasing method: Heat 1/2 cup coconut oil until it melts, but is not hot. Add 1-2 capsules of vitamin E oil. Stir and pour into a container (small Ball canning jar with a lid). Scoop up a half teaspoon or so and spread over you face to remove makeup. It will melt on contact with your skin. Gently massage away all makeup and eye-makeup with your fingers. Remove with a thick, warm washcloth. Rinse the wash cloth and repeat if necessary. No moisturizer needed. Does not make your face oily.

KavewomanKyndal :)
KavewomanKyndal :)
3 years 6 months ago

Olive oil also works wonderfully 🙂
I soak in olive oil in a hot bath, and sometimes mix it with sugar to make a scrub that makes your skin extremely soft. I’m allergic to nuts so I never use almond oil.
Grapeseed also works great for hot baths, and moisturizing basically anything.

Also, for exfoliating the face, try an exfolia cloth. Only 10 bucks, and nothing else has come close to it’s exfoliating powers that I’ve ever tried, even sugar scrubs (which can sometimes hurt if you’re not gentle enough).

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[…] As long as the subcutaneous fat attached to it remains, the skin will appear loose and drape-y. Skin that fills your hand when you squeeze it isn’t just […]

Morgan
Morgan
2 years 6 months ago

What about using coconut oil?? It works really well for me and my daughter who’s 1. Are there any downsides to coconut oil?? It is thick but doesn’t clog my pores like other thick substances… Thank you!

Kathy
Kathy
1 year 3 months ago
Coconut oil is awesome – I use it most evenings after a gentle warm water and linen cloth face wash (I don’t wear makeup other than lipgloss most of the time, so I don’t usually need a more in-depth wash). If you wear makeup, coconut or almond oil or olive oil are great makeup removers! In some folks, coconut oil can be comedogenic – so just experiment and see what works for you 🙂 But quick tip – research any EO you might want to add before using – some EOs will create a photo-sensitive reaction (most citrus, usually), and… Read more »
Carrie Cowell
1 year 3 months ago

damnit

paula
4 months 6 days ago

Hello Mark. I am a big fan of yours and your work. Thank you for sharing your amazing knowledge and didactically so. Very generous. Now, I wonder how exfoliating one’s body is compatible with biological evolution. Shouldn’t the skin be renewed (and replaced) by itself, without much interference? Shouldn’t our intervention in this process prevent the proper course of skin renewal? Thank you for clarifying. All the best and much happiness to you. Paula

paula
4 months 6 days ago

I meant “WOULDN’T our intervention…”

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