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Almond Banana Pancakes

Posted By Worker Bee On December 5, 2009 @ 8:00 am In Recipes | 162 Comments

Try as we might, many of us find the temptation of pancakes too hard to resist. Maybe it’s the sweet, buttery aroma of the batter on the griddle or the soft doughy texture, or that eating something with the word “cake” in it for breakfast just feels so deliciously naughty. But it doesn’t have to be. There are decent Primal substitutes [7]. Pancakes made with almond meal or coconut flour [8] are a good option, but can be pretty heavy and, for some, overly filling. And then there’s this dish sent in by Jack Etherington for the Primal Cookbook Challenge [9]. His Almond Banana Pancakes contain just three ingredients: banana, egg [10] and almond [11] butter. You can whip up a batch in five minutes flat and top the pancakes with a pat of butter, a scoop of nut butter, or fresh berries.

Almond Banana Pancakes are slightly delicate so you’ll want to keep the size fairly small and wait until the edges are nicely browned before flipping them. This shouldn’t deter you from trying the recipe – the delicate texture of Almond Banana Pancakes is the very thing that makes them so irresistible. If you’ve tried pancakes made from almond or coconut flour and find them slightly grainy, you’ll really love the silky, airy texture of these cakes. The flavor is sinfully close to banana bread; add a little vanilla and cinnamon to the batter if you really want to get decadent.

As is evident from the comment board [12] of last week’s recipe [13], this (very similar) recipe may be too carb-centric for some of you. For those that are no-carbers or are restricting carbs for weight loss purposes this recipe might not fit into your personal Primal plans. For others it might be part of your 20% [14]. And for others that are extra active or have already achieved your preferred body composition this recipe might be a perfect fit. In any case, remember that the Primal Blueprint [15] is primarily about guiding principles. It’s up to each of us to adapt recipes and fitness choices within the context of the PB as it relates to our personal goals and circumstances. Enjoy!

Ingredients:


  • 2 ripe bananas
  • 1 egg
  • 1 heaping tablespoon of almond butter [16]

Instructions:

Mash the bananas, add the egg and mix well.

Stir in the almond butter, adding more than a tablespoon if you want a more pancake-like texture.

Warm butter in a pan and pour batter into small cakes.

Brown on each side and serve warm.



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[1] Start Here: http://www.marksdailyapple.com/welcome-to-marks-daily-apple/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_start_here

[2] Primal Blueprint 101: http://www.marksdailyapple.com/primal-blueprint-101/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_pb_101

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[6] supplements: http://primalblueprint.com/categories/Store/Supplements/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_supplements

[7] Primal substitutes: http://www.marksdailyapple.com/low-carb-substitute/

[8] Pancakes made with almond meal or coconut flour: http://www.marksdailyapple.com/primal-coconut-pancakes-and-waffles/

[9] Primal Cookbook Challenge: http://www.marksdailyapple.com/primal-blueprint-contests/primal-blueprint-reader-created-cookbook-contest/

[10] egg: http://www.marksdailyapple.com/egg-purchasing-guide/

[11] almond: http://www.marksdailyapple.com/almonds/

[12] comment board: http://www.marksdailyapple.com/no-oat-oatmeal-its-no-atmeal/#comments

[13] last week’s recipe: http://www.marksdailyapple.com/no-oat-oatmeal-its-no-atmeal/

[14] 20%: http://www.marksdailyapple.com/dear-mark-8020-revisited/

[15] Primal Blueprint: https://primalblueprint.com/

[16] almond butter: http://www.marksdailyapple.com/top-10-ways-to-go-nuts/

[17] Primal Blueprint Meal Plan: http://www.primalblueprint.com/product/Primal_Blueprint_Meal_Plan/Services

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