Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
9 Nov

A Way of Life Has No Finish Line

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I have wanted to write my own success story of my life on the Primal Blueprint diet ever since I reaped the initial benefits only three days into the commitment, but I was waiting until I had “finished” my goals. It’s now been more than nine months since my adventure into the Primal lifestyle began, and I have begun to realize that there really is no finish line in personal wellness and contentment. This has become a way of life, and one can always improve oneself. Mark said it best about the Primal Blueprint diet: “This is not the most ripped contest.”

From the age of 6, I was a very active child and an especially athletic one. I joined my first competitive swim team that year and it became the focus of my life for the next 12 years. Swimming for five to ten times a week in competitive training kept me extremely fit and health never crossed my mind as I had not an ounce of visible fat anywhere on my body. Keep in mind, though, I was never very cut or ripped either.

I grew up in the south, and my diet reflected the region: lots of meat, chicken fried steak, lots of potatoes and corn, etc. I had sit down family meals with freshly cooked dinners most nights, so in my opinion everything at my dinner table could be considered “healthy,” because hey, at least I wasn’t eating fast food, right? I ate a lot at meals, with heaping amounts of white gravy poured over meat and potatoes, to the point that I had to lay down after each meal.

By the time I was in 7th grade, I had picked up long distance running and joined the cross-country team, in addition to being on the swim team. A normal day for me consisted of 1.5 hour swim practice before school, 5-7 mile run after school, then a 2 hour swim practice after that. Like Michael Phelps, I had to consume massive amounts of calories in order to even maintain my small weight of 145 lbs. (I am 5’10”.) My mom was unable to cook enough to meet my caloric needs, so I turned to eating quick frozen foods between meals. I could easily eat four Hot Pockets at a time, more than once a day in addition to my regular meals. Things started to change for me when we moved.

In 9th grade we moved to Michigan, where I continued my athletic and eating frenzy. Now, I don’t want to say that Michiganders are more unhealthy than southerners, as I have no proof of this, but the city suburban life coaxed me into eating more and more fast food and frozen/boxed meals at this age. This is where my problems began. By 16, I started to have excruciating bouts of heartburn after every meal. It was so terrible that I would have to lie on my side for half an hour after each meal with my eyes closed (a nurse told me this helps put the esophagus in a neutral position). This continued untreated for several years, until I was about to graduate high school. By the time I graduated, I had horrible stomach pains, diarrhea and indigestion, in addition to the heartburn after every meal, every day.

After weeks of tests, I found out that I had inexplicably become lactose intolerant, literally overnight; in addition I had two of the three markers for celiac disease. The doctor said it was not enough to be conclusive, and that I likely didn’t have gluten intolerance. So I was sent on my way with a high-powered medicine for my heartburn and a new ban on dairy products. What happens when you tell an 18 year old that they have no problem with gluten and that they can take a pill for the pain instead of changing food choices? They start eating worse!

As I graduated high school, I had a few sports injuries and decided to drop out of swimming and running for a while. My metabolism apparently didn’t get the memo, and I desired to eat the way I always did, except that now I was not doing any exercise whatsoever. I gained 15 lbs in the three months between high school graduation and freshman year of college, then another 20 lbs during that year (thanks dorm food!). My eating got worse, in combination with binge drinking, and the pain continued right up to a respectable 220 lbs by the time I was 24. That was the year my final year of graduate school and the year that I got married to a wonderful girl who eventually taught me the importance of my personal health, but not immediately. I gained another 15 lbs my first year of marriage, rounding out at a respectable 235 lbs, standing at 5’10”.

That was the year I graduated and moved to New York City. Suddenly I had to walk everywhere! I was also an oddity being so fat, rather than closer to the norm as I was in the Midwest. The final straw came when I went to the doctor, and they performed an EKG to make sure the obesity was not damaging my heart (at only 25!). With my wife’s help (she studies nutrition) and a conventional wisdom diet I started shedding the pounds, choking down a tasteless bowl of oatmeal every morning for three years, in addition to exercise and lean meats and veggies. I lost 50 lbs the first year, then 10 the next year and another 5 the next. The problem was that I still had indigestion and diarrhea after many meals, even when they had no dairy or “bad things” in them. I was tired, had no desire to do anything and slept terribly. I also plateaued at this point, no matter how calorie deprived I was or how many hours I spent in the gym. I still had a gut and flab all over at 170 lbs and I knew that it wasn’t loose skin, it was fat.

My brother in law is a trainer who changed his life with the Primal Blueprint diet, but he never once tried to force me into it or be pushy, I had only heard about it in passing. He knew I was unhappy though, and for Christmas he bought me The 21-Day Total Body Transformation (and a bad ass Santoku knife to rip through whole foods!). Starting on January 1, 2012 I made the leap into the Primal life. After three days, poof!, no more indigestion, cramps, diarrhea or discomfort after meals! I was amazed! Within a month I had unlimited energy and I was happier, especially because I replaced that disgusting oatmeal with eggs and bacon and avocado in the morning! The scale didn’t change much, but I noticed my neck, chin and chest leaning out and not becoming as loose. I could go out and run 10 miles after a 10 hour day of work completely fasted. I was no longer a victim of the food I ate. I no longer had to worry about waiting an hour after I ate to make sure I had a bathroom nearby. I was free!

Eventually I replaced my running with sprinting, and added heavy lifting and Primal movements (pushups, pullups, etc.). These in combinations with a two month period of super strict paleo took me down another 10 lbs of fat this summer and added muscle to my core and my arms. People were amazed that in two months I was able to make an obvious difference so quickly.

So here I am nine months in to my journey. Do I still have unwanted fat? Yes. Do I still have a ways to go? Yes. But I am happier than I have ever been, healthier than I have ever been and feel like a member of the human race again. The Primal life is not a diet to me and has no ultimate “finish line” or “goal” to reach, but is rather a way of life that can be easily sustained for the rest of my days.


You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. I was waiting to send in my story too, and finally realized I would never be finished. Thanks for sharing. I can’t believe how much you accomplished in nine months.

    Sarah wrote on November 9th, 2012
  2. @Sean – where did you get that fantastic shirt sporting the pig with the bacon mustache? I NEED one! Thanks!

    Tom wrote on November 9th, 2012
  3. Wow! Congratulations. You look great!

    The Crunchy Mama wrote on November 9th, 2012
  4. Where did you get that awesome American Flag bacon shirt?!

    O and you look great! Good work and great mentality!

    Merky wrote on November 9th, 2012
  5. Hey Sean…you’re a badass :-)

    And the ‘US of bacon’ shirt at the end just makes it that much better!

    Victor Dorfman wrote on November 9th, 2012
  6. Great encouragement.

    Dave wrote on November 9th, 2012
  7. You look fabulous. I bet people who haven’t seen you for years don’t even recognise you! But most of all you look and sound HAPPY! What more could we ask of life! Congratulations on a job well done…..and thanks for sharing your story.

    Hilary M wrote on November 9th, 2012
  8. Very similar story… down 53 lbs since February…..Good for you Grokmate!

    Patrick wrote on November 9th, 2012
  9. Oh hell yes. Great story, sir.

    James wrote on November 9th, 2012
  10. You looked sick before, and now you look so healthy. Wonderful!

    Sanas wrote on November 9th, 2012
  11. Way to go Sean, awesome transformation. You look like a new man. I’ve lost 52lbs. since Jan. 10th with only very moderate exercise-should hit my goal by Spring of next yr. The primal lifestyle truely works and so glad to read all these great motivational stories and be part of this group. Thanks again for sharing Sean. Love the shirt! Know why there are no Bacon Cookbooks? Bacon doesn’t need one!

    brent wrote on November 9th, 2012
  12. Amen, brother! Well done. Keep on keepin’ on. :)

    Pamela wrote on November 9th, 2012
  13. What a success you are! It is good that you nipped your health and nutritional problems in the bud at such a young age. Good on ya!

    Sandy Azancot wrote on November 9th, 2012
  14. The ‘after’ doesn’t even look like the ‘before’ you. Wow!!!! Great job, beautiful determination.

    Kerry wrote on November 9th, 2012
  15. Hey Sean,
    Were you on heartburn meds? Did you go off of them cold turkey?

    Lisa wrote on November 9th, 2012
    • Yes, I took them for a couple of years. Doctor said I had a herital hernia (sp?). It was excruciating. And yes, I went off them cold turkey, though I really didn’t feel like they were helping all that much. I was also downing tums at that time in handfuls.

      Sean wrote on November 11th, 2012
  16. I’ll just have to take your word for it that all the pictures are of you. Congratulations. What a rapid and thorough transformation.

    Moshen wrote on November 9th, 2012
  17. Sean, great job. I noticed you said your wife has the occasional piece of bread. I found a great bakery that bakes what they call Paleo bread. They have two versions–almond and coconut. We order the coconut and it’s great. It’s a very hearty bread that doesn’t taste like coconut at all and really satisfies the craving for bread and sandwiches.

    Island Girl wrote on November 9th, 2012
    • Thank you! I’ll check it out

      Sean wrote on November 11th, 2012
  18. What a transformation! Well done on making such a drastic lifestyle change. Your story is truly inspiring and the pictures even more so. Another success story that I am going to forward to some of my “unbelieving” friends who constantly complain about their weight, energy levels and mid-life health problems.

    Saret wrote on November 9th, 2012
  19. You look fantastic, Sean! Loving your bacon tee-shirts :)

    Kitty =^..^= wrote on November 9th, 2012
  20. Holy —t! Well done brother.

    Robert wrote on November 10th, 2012
  21. As I was surfing the net I was lucky that I found your blog. Seems an interesting outcome on your topic. It made me amazed. Thank, keep on posting.

    MgRabbani wrote on November 10th, 2012
  22. Dude I could have written the same story! I often tell people it’s nice to “feel human” for the first time in years.

    As a lifelong competitive swimmer I have a theory I want to share with you and get your thoughts – it’s the chlorine that initiated my gut dysbiosis and I suspect yours as well. I firmly believe that the the anti microbial effect of constant chlorine in our stomachs overwhelmed the good guys and allowed the bad guys to flourish causing leaky gut and our similarly precipitous health declines.

    Ken Lawler wrote on November 10th, 2012
    • INTERESTING. my IBS started after i began swimming regularly, never considered that. i still swim but not that often and in a salt water pool now. i’m convinced microbe imbalance in gut (FODMAP theory) is to blame for my IBS

      DThalman wrote on November 10th, 2012
    • I had never really thought about it. I did so many things that all contributed to the problem. I did recently try to join a masters swim team. I didn’t notice any problem but I wasn’t in the pool anywhere near as often.

      Sean wrote on November 11th, 2012
  23. Can’t agree about the chlorine causing the gut problem. One way to test out the theory though would be to start swimming again and see if gut problems return..

    Denise wrote on November 10th, 2012
    • I’ve tested the theory a number of times now. I’ve stopped masters swimming in the pool as a result. I got cramping in the stomach ( I actually call them chlorine crams). I’m not going to stop eating paleo though so a full test isn’t in the cars for me. I will say when I do randomly get gluten or dairy exposure my problems are mild compared to the past.

      Ken Lawler wrote on November 10th, 2012
  24. Awesome job Sean!

    Denise wrote on November 10th, 2012
  25. I guess I was fortunate to have been a competitive swimmer in all of my youth (especially enjoyed long distance)and swam twice a day practices, ate dairy, gluten etc and never had digestive problems. OTOH-I did develope a gut problem after leaving swimming–a big FAT gut…..But after following a paleo type of diet for the past four months I am seeing the pounds just melt (have lost 30 pounds)and am getting back into swimming again as I enjoy it so much. AND looking better in a bathing suit Ten pounds more and I’ll weigh what I weighed in high school 37 years ago.

    Denise wrote on November 10th, 2012
    • To be sure plenty of people swim their whole careers without problems but others don’t. I can’t explain the mechanism that might allow gut dysbiosis in me and others and not in you. There is a theory Chris Kresser posted on yesterday that says leaky gut is the cause of obesity so maybe you gained weight through the same mechanism and were not aware of it. Glad to hear you have lost the weight and are feeling great. ME too!

      Ken Lawler wrote on November 10th, 2012
  26. Thanks alot everyone for buying up all the bacon Tshirts before I could!


    mike wrote on November 10th, 2012
  27. Great story man. Well done.

    BW wrote on November 10th, 2012
  28. I like your “Ameribacon” shirt! Very cute.

    Margaret wrote on November 10th, 2012
  29. Wow, any further progress you make is totally up to you. I think you look amazing already (and I’m digging the hair). Awesome!

    Deanna wrote on November 10th, 2012
  30. This has really inspired me to get going with Paleo. I know it’s good for you and I have seen allot of stories and changes with other people but I have not started because I keep saying “I will start on Monday” or “I am going out of town this weekend, it will be to hard” or “I have that party coming up”. Stupid excuses. You have truly inspired me!!!

    Chris Brooks wrote on November 10th, 2012
    • Thankfully for me I have a lot of great influences. My wife teaches me all about food, and cooking great meals, and we share them. My brother in law is strict paleo so when I am on family trips I have an ally, along with my sister who eats gluten free. He also is a trainer and has taught me the best paleo workouts, and we work out together whenever were together.

      Sean wrote on November 11th, 2012
  31. Thanks for posting this, very inspiring!

    wildgrok wrote on November 10th, 2012
  32. Great story sean. It’s weird how we learn to live with all sorts of maladies.

    Tanja Tr. wrote on November 11th, 2012
  33. Way to go sir. Love it.

    Mitchell wrote on November 12th, 2012
  34. Hello, this is really nice story.

    I’m 24 years now, the same height as you, 190pounds. Today I started doing home crossfit workout, got plan for month. But havent started my paleo path yet. The more I’m reading about it, the sooner it looks I’m gonna start my new lifepath.
    I’ve been active in sports since I was kid, my parents taught me to. Active tenis, taekwondo 2-3 times a week + ski/snowboard/bicycle.

    When i came to university campus I had been sitting on my ass playing PC games, eating and drinking. I am from Slovakia and we eat a lot of bread and potatoes. We never really were a rich country. So that is gonna be my biggest obstacle to stop eating bread(because I love good bread).

    The second thing is. I’m really getting in love with cooking, I just bought home pasta machine short time ago for home made pasta. I dont really wanna quit my “cooking” passion. What do you people say about eating something not pale from time to time ? Some good dezert(lava cake) or some good homemade pasta?

    Thanks for sharing your experience.

    Koto wrote on November 12th, 2012
    • Cheating from time to time if you are disciplined is ok if you’re in to it. If you have the ability to make pasta homemade, why not use gluten free flour, or a more paleo alternative? I have a great passion for cooking, and there are endless amounts of dishes you can make and many good websites with great recipes. My wife is Russian, so I know what you mean about the bread and potatoes. Its all about control, and knowing what is right for your body. Believe me, there is probably a paleo or gluten free alternative for everything, even chocolate lava cake.

      Sean wrote on November 12th, 2012
  35. great transformation, love the story

    arch macaulay wrote on November 13th, 2012
  36. Love your story, Sean! There’s definitely no finish line. We were just on a short vacation and I didn’t really follow the primal way while we were away – I could immediately tell the difference in how I felt. Sluggish, from too much sugar and flour. I was happy to get back home and get back to my regular “diet.”

    And thanks for the t-shirt link, I might get the Made in Brooklyn t-shirt. (You can take the girl out of the city, but you can’t take the city out of the girl.)

    Louise wrote on November 14th, 2012
  37. Way to go! Outstanding story. Thanks for sharing!

    Jessica wrote on November 15th, 2012

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