Be careful when climbing those timber piles! They can easily start rolling and you and Aster might get caught.
As I suppose you know, some of those bigger trunks are very heavy especially if they are wet.

Really enjoyed your video and hope to see more. By the way, shows how health and fitness can be a Primal Family workout!!

Have a Great day!

Bill

Funny is, normally I do move/practice/play a lot barechested. But I thought: this time I’d better be decent for the contest.

I promise if I win, I will make another video containing more naked skin

I wanted to include something on mental focus in the video, but it would have been too long and visually boring. So here I go now:

When we go for a forest walk, we try to be focused to see some wildlife (minor animals in Belgium) or some birds. This, together with walking barefoot puts your mental focus on the PRESENT. You just cannot think about bad things of the past, or worrie about the future.

You can use meditation, mindfulness, … for getting in this mental stage, but we prefer the barefoot walks! It is not only more fun when you see a ree, it is also more the way Grok would have done.

This is the kind of workout I often do, especially now when we have our second son (only 8 weeks old).

This video was shot on a early saturday morning, when my wife was feeding Floris, and then catching up some sleep.

And we know, we’re fortunate to have these forest nearby. Although I think this workout could be performed everywhere, it is especially nice to do it in the early morning forest.

(Belgium hasn’t got many forests, but fortunately we live just on the edge of one)

that hill looks really steep! i take my babies for a walk most mornings and pull them in a wagon up and down a hill at the park and it’s probably not half that steep, but it’s still quite a workout.