Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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January 29, 2007

A Monday Moment

By Mark Sisson
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Are you ruthlessly committed to enjoying yourself?

At first glance, this can sound selfish and counter-intuitive – even shallow. But I believe that total commitment to enjoyment is the best way to love yourself and others. What does this mean?

It’s not about possessing material goods, and certainly not about instant gratification (in fact, instant gratification is often the exact opposite of true enjoyment and self-love).

Committing to enjoyment means having gratitude – even (or especially) for your flaws and shortcomings, your mistakes, and the things you feel are missing from your life. True gratitude for life – your life – frees you from needing things, from needing approval, from needing control. True gratitude is pure, simple, and joyous.

Committing to enjoyment means steadfast obedience to your inner voice – your heart or instinct. We all know the satisfaction and peace that comes from the times you do listen to your intuition – why not commit to this 100% of the time? How many painful mistakes and personal tangles could have been avoided if you’d simply been true to yourself? Commit to what philosopher Marcus Aurelius referred to as “fidelity to self”. This can seem selfish at times, but by being faithful to your own heart, your actions will be a blessing to others, rather than a cause of misunderstanding or pain.

Ruthless commitment to enjoying yourself – what an idea. If you can commit to pure and genuine participation in your life – because you know it in your heart to be the right thing for you – you can turn your world upside down. Commitment to yourself means commitment to your purpose. The beautiful side effect is that those in your life actually benefit when you commit. When you sacrifice things you know you shouldn’t, and do things your heart isn’t really into, not only do you harm yourself – ultimately, you harm others, too.

Be gentle with your soul by being tough with it – commit to true enjoyment.

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