Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

31 Aug

10 Primal-Friendly Tips from Wise People Throughout History

Primal Tips from Wise People Throughout History in lineI’m not the first one to talk about the importance of sleep, the primacy of gut health, the impact food has on your well-being, how we divorce ourselves from nature at our peril, and why everyone needs to explore and express and enhance their physical capacities. Wise men and women have been saying the same things for thousands of years around campfires, on scrolls, during lectures, in town squares, and on the printed page. Today, we’re going to read about ten of them.

For each, I’ve attempted to confirm that these are indeed real quotes, claims, and practices. And in the off chance that I get it wrong and a misattribution slips through, that doesn’t take away from the quality of the content. Good tips are good tips.

Keep reading…

30 Aug

The Genetics of Obesity: Are You Destined to Be Fat?

Obesity and Genetics in lineThe entire premise of the Primal Blueprint is enabling you to be the architect of your health and happiness. If we can identify the environmental triggers and selective pressures under which the human genome developed, we’ll have a great roadmap for engineering our optimal lifestyle. And for the most part, it works. Not everyone will get the exact body they desire. You won’t all lose every extra pound. I can’t guarantee a six pack or a complete eradication of baby weight. But all in all, eating and living this way seems to produce good results. You can, it seems, affect your health, body composition, and fitness.

But genes still matter. And there’s a large trove of evidence showing that a person’s genetics are really good at predicting their risk of obesity.

Keep reading…

29 Aug

Dear Mark: Tendon Edition

Dear Mark Tendon Edition in lineLast week, I told you how to strengthen your tendons and improve their resilience to strain and injury. You had a lot of questions in the comment section. For today’s edition of Dear Mark, I’m answering some of them. First, can Dan John’s “Easy Strength” program work for bodyweight training? Probably, and I give my suggestions on doing so. Next, what’s the deal with meniscus tears—mild ones? Can you heal them yourself? Are there any exercises that help the process? And finally, can the tendon exercises I discussed in the original post help folks with carpal tunnel syndrome?

There were some other questions about nutrition for tendon health, which I’ll cover in a future post. Don’t think I’m ignoring them.

Let’s go:

Keep reading…

28 Aug

Weekend Link Love – Edition 415

Weekend Link LoveCheck out my interview with Kathy Smith. I so enjoyed watching Kathy’s daughter Kate run in the Olympic 800 meter finals in Rio this weekend!

Tag someone you think would be an excellent Primal Kitchen Restaurants owner and you’ll be entered to win a 3-pack of PRIMAL KITCHEN™ Chipotle Lime Mayo and a 3-pack of Extra Virgin Avocado Oil.

Are you a health coach? Learn how to land that first client.

Research of the Week

Two years of using a standing desk at school lowers BMI in kids (and no, they weren’t six year-old bodybuilders losing lean muscle mass!).

Feared food additive carrageenan actually harmless, new study says.

Keep reading…

27 Aug

Greek Salad with PRIMAL KITCHEN™ Greek Vinaigrette Chicken Skewers

Greek Salad 1Grilled chicken tossed with crisp lettuce, cucumber, and red onion plus tangy cherry tomatoes, artichoke hearts and olives makes an amazing Greek salad when everything is doused in PRIMAL KITCHEN™ Greek Vinaigrette.

It’s not only the zesty, herbal flavor that’s amazing. PRIMAL KITCHEN™ Greek Vinaigrette is also amazing because it’s packed with healthy and nutrient-boosting avocado oil and high-ORAC oil of oregano.

It’s shocking how many jars of bottled salad dressings are filled with ingredients that can cause weight gain, spiked blood sugar and high triglycerides. But not PRIMAL KITCHEN™ salad dressings. The Greek Vinaigrette is super-healthy and has a savory blend of Greek flavors (vinegar, oregano, coriander, marjoram, lemon) that can be used to both dress salad and marinate meat and seafood.

Keep reading…

© 2016 Mark's Daily Apple

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