Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

28 Mar

Anchovy Butter

PrimalJust when you thought butter couldn’t get any better, there’s anchovy butter. It’s an umami-rich secret ingredient that transforms simply cooked meat and veggies into an amazing meal. Don’t worry, anchovy butter won’t make your food taste fishy. Rather, it gives everything it touches a subtle, savory flavor boost. Meat tastes meatier. Veggies taste bolder.

A batch of anchovy butter can be kept in the fridge (or freezer) and sliced as needed. Melt it over steak and roasted and raw vegetables. Use it to sauté just about anything. When you have anchovy butter in the fridge, elevating a meal from good to great is so much easier. Don’t worry about fancy sauces or seasonings – just come home, throw your steak on the grill and your veggies in a pan. Then smother it all in luscious anchovy butter. It doesn’t get much easier, or much tastier, than that.

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27 Mar

Primal Eating Gave Me My Life Back

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real_life_stories_stories-1-2Primal eating gave me my life back. Allowed me to stay in shape, enjoy eating, and not suffer. Living the Primal life is now my passion, it’s become that topic I always bring up to friends and strangers that causes my wife to roll her eyes and shh me – well, Primal and Star Wars…

I was born with a leaky valve in my heart (split aortic) and an enlarged aorta. When I was a kid I was told I could never play contact sports, weight lift or really do anything a healthy North American (Canadian) boy wants to do! It was devastating to watch other boys play…

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26 Mar

How to Overcome Inertia and Get Yourself Unstuck

The 17th Century physicist Isaac Newton observed in his famous laws of motion that objects at rest stay at rest and objects in motion stay in motion unless acted upon by an outside force. You’ve perhaps experienced this phenomenon as you chase your kids’ baseball while it rolls for a block and a half as you curse under your breath. You’ve also maybe observed it when you’re parked comfortably on the couch after a long, stressful day and know it would take all the king’s men to move you from that spot.

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25 Mar

The Definitive Guide to Seeds

Last week, I gave you the definitive guide to nuts, focusing on the ten most widely available types. Today I give the same treatment to edible seeds. If you’ve ever wondered whether chia seeds are good to eat, or sesame seeds can be legitimate snacks, or flaxseed actually isn’t as good (or bad) as you may have thought, this is the post for you. If you need to choose sides in a long-standing and bitter blood feud pitting the sunflower seed farmers on your mother’s side of the family against the pepita producers on your father’s, this post will help you decide. If your trustafarian friend’s obsession with the industrial applications of hemp is getting on your nerves, this post will give you the tools to analyze his arguments.

As you’ll see below, seeds are nutrient-dense little guys that can really pack in the minerals. Let’s get to it:

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24 Mar

How to Safely and Enjoyably Transition to a Barefoot-Dominant Lifestyle

The way we wear them, shoes are a real problem. They sever our physical connection to the earth, perturb our natural running and walking gait, and probably increase our risk of running injuries by increasing the forces acting on our joints when we land. That’s fairly basic stuff for readers of this blog, many of whom are intellectually on board with the barefoot thing and convinced of the benefits. And yet actually going barefoot is a big leap for most people. Something holds them back.

The actual ditching of the shoes isn’t the problem. Baring your feet to the world isn’t your hang up. You’re willing to get rid of your shoes and buy minimalist ones; maybe you already have. The main impediment to your complete embrace of the unshod foot is the necessary transition from years of wearing shoes to a barefoot-dominant lifestyle.

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