Sprinting is great. For my money, it’s the best bang-for-your-buck exercise. If you have only fifteen minutes to spare, you can sprint. If you’re on the road without access to a gym, you can usually find a place to sprint. It’s the missing piece in the quest for optimal leanness; incorporating weekly sprints can really help the fat just melt off. There’s just something about the raw, maximal expression of absolute effort that makes a person feel good, feel alive, and feel, well, Primal.
But not everyone wants or has the capacity to run as fast as they possibly can on a flat surface. Whether because of old/current injuries, the general state of the body, or simple personal preference, a significant portion of the population isn’t going to be running sprints on a track. Maybe you hate it. Maybe it hurts too much, or you’re worried about throwing something out. Whatever the reason for your sprint abstinence, there are worthy alternatives to traditional sprinting.